Best HarmLess alternatives: apps like HarmLess: Self Harm Tracker

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Looking for something like HarmLess? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to HarmLess

Calm Urge: Self Harm Tracker#1

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Days Clean, Urges & Journal
Editor's Choice
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
Calm Urge: Self Harm Tracker screenshot 2
Calm Urge: Self Harm Tracker screenshot 3
Calm Urge: Self Harm Tracker screenshot 4
Calm Urge: Self Harm Tracker screenshot 5

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood
  • 👍 Encourages daily reflection

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options
4.7😊(1.9K ratings)
FreeIn-App Purchases
Depression Test screenshot 1
Depression Test screenshot 2
Depression Test screenshot 3
Depression Test screenshot 4
Depression Test screenshot 5
Depression Test screenshot 6

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

What We Love

  • 👍 Helpful for tracking depression
  • 🙌 Accurate in identifying depression
  • 📊 Useful for monitoring progress
  • 💬 Provides a space to vent/journal
  • 🆓 Free and accessible app

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🤖 Concerns about self-diagnosis
  • 🔒 Lack of password protection
  • 🤔 Confusing or overwhelming for some users
  • 🕰️ Issues with data/history deletion
Don't panic!!!#3

Don't panic!!! by Nepanikar z. s.

Depression and panic help
Worth Considering
💪 Health & Fitness
4.8(67 ratings)
Free
Don't panic!!! screenshot 1
Don't panic!!! screenshot 2
Don't panic!!! screenshot 3
Don't panic!!! screenshot 4
Don't panic!!! screenshot 5

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

More apps like HarmLess

4
Simply Plural
Simply Plural
Simply Plural
by Apparyllis U.G.
Free

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.

Member trackingFront history graphMember voting
💪 Health & Fitness
(1.1K)
free
5
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(25K)
free with in-app purchases
7
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
8
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed mental health practices to ease anxiety and lift mood. It provides daily self-care routines, mindfulness training, and emotional support in one calming place. Users can track progress, build habits, and design a virtual sanctuary.

Therapist-backed mental health practicesDaily mini-routines and habit trackerVirtual park with customizable sanctuary
💪 Health & Fitness
(4.5K)
free with in-app purchases
9
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Self Care Pet & Mood Tracker
Free

This app transforms your mental health journal into a living world where emotions are magical creatures. Track your mood, practice gratitude, set goals, and engage in mindfulness exercises to nurture your well-being and discover new parts of yourself.

Mood tracking and pattern analysisGratitude journaling for optimismGoal setting for motivation
💪 Health & Fitness
(5.7K)
free with in-app purchases