Comparison

Clean Day vs HarmLess

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Clean Day

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Highlights
  • Customizable sobriety timekeeping
  • Personalized greetings and milestone emails
  • Motivational quotes for recovery
  • Progress sharing via social networks
  • Beautiful background designs
  • Multi-language support
Features
Read full description

Stay clean every day with Clean Day! A new app for recovering addicts. Your mate in clean life. Available in English, Deutsch, French, Spanish, Latvian, Chinese, Persian and Russian Start out by customizing the app, and choose the clean life timekeeping format you prefer (seconds, days, months, or years). The app will welcome you first by sending personal greetings to your email right after the installation and when reaching your milestones. Our ultimate design and beautiful background pictures will cheer you up and boost your spirit. Famous quotes in tune with guiding tenets of recovery will help you set yourself up for cleanness day by day. As you gradually progress, you can share your clean time and experience with friends via social networks. A journey of a thousand miles begins with a single step. Download and enjoy your freedom and cleanness! Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

About

HarmLess

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Highlights
  • Urge management toolkit
  • Self-harm-free streak tracking
  • Personalized journal
  • Educational courses on mental health
  • Guided meditations
  • Breathing exercises
  • Access to discounted therapists
Features
Read full description

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

Screenshots

Clean Day4 screens
HarmLess4 screens

Verdict

The call

The clearest difference is review sentiment: HarmLess at 84% against Clean Day's 35%. HarmLess also leads on rating (4.8 vs 4.1) and update cadence (fortnightly vs monthly). Clean Day's advantage is ads (none vs shown). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Clean Day sells 19 in-app purchases, starting at $2.99 per month and HarmLess sells 14 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

HarmLess holds the better App Store score, 4.8 against 4.1. Both are backed by a comparable volume of ratings — 1.7K and 8.1K respectively. Written reviews point the same way: 35% of Clean Day's written reviews are positive against 84% of HarmLess's.

UpkeepUpdate frequency

Clean Day ships an update monthly, HarmLess fortnightly. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

Scorecard5 real differences · 5 level
Clean Day versus HarmLess: the parameters behind the verdict, then further details
ParameterClean DayHarmLess
PriceFreeFree
Rating4.1 (1.7K ratings)4.8 (8.1K ratings) — better
Positive reviews35.0% of reviews83.6% of reviews — better
Number of ratings1.7K8.1K — better
Update frequencyMonthlyFortnightly — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod — betteriPhone
Requires iOS15.0 — better16.0
Further details — not scored
Size135 MB45 MB
Age rating17+4+
DeveloperAV PRO GROUP LTDWired Betterment

Customer experience

Clean Day

All ratings1,723 ratings
Positive75.3%
Neutral4.1%
Negative20.7%
Written reviews343 reviews
Positive35.0%
Neutral10.5%
Negative54.5%

HarmLess

All ratings8,048 ratings
Positive95.8%
Neutral2.7%
Negative1.5%
Written reviews530 reviews
Positive83.6%
Neutral4.2%
Negative12.3%

User reviews

Clean Day

From 1.7K App Store ratings

What we love

  • 💡 Simple and straightforward app
  • 👍 Inspirational daily quotes
  • 🚀 Aesthetically pleasing design
  • 👍 Helpful for tracking sobriety progress

Room to improve

  • 🐛 Crashing and freezing issues
  • 🔒 Lack of customization options
  • 💰 Aggressive monetization tactics
  • 🤔 Inappropriate advertising content

HarmLess

From 8.1K App Store ratings

What we love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements
  • 💭 Offers coping mechanisms and journaling

Room to improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

Bugs and requests

Clean Day

Reported bugs

3 issues
  • Inaccurate day count
  • Inability to set custom start date
  • Automatic addiction type changes

Requested features

5 requests
  • Add more addiction types
  • Allow resetting of progress
  • Implement time zone settings
  • Introduce widget support
  • Improve sharing functionality

HarmLess

Reported bugs

2 issues
  • Occasional glitches or crashes
  • Inconsistencies in the self-harm tracker

Requested features

4 requests
  • More free meditation and breathing exercises
  • Ability to reset or adjust the self-harm tracker
  • Option to customize the app's appearance
  • Improved syncing and data transfer between devices

In-app purchases

19 purchases

Clean Day

Subscriptions19
  • Monthly Premium Subscription$2.991 Month
  • Monthly Premium Subscription$4.991 Month
  • Weekly Premium Subscription$4.997 Days
Show 16 more
  • Weekly Premium Subscription$6.997 Days
  • Annual Premium Subscription2 variants$9.991 Year
  • Clean Day Premium$12.993 Months
  • Annual Premium Subscription$14.991 Year
  • Clean Day Premium$14.993 Months
  • Annual Premium Subscription$19.991 Year
  • Annual Premium Subscription3 Days trial$19.991 Year
  • Annual Premium Subscription$24.991 Year
  • Annual Premium Subscription3 Days trial$24.991 Year
  • Annual Premium Subscription$29.991 Year
  • Annual Premium Subscription7 Days trial$39.991 Year
  • Annual Premium Subscription3 Days trial$39.991 Year
  • Annual Premium Subscription$39.991 Year
  • Annual Premium Subscription7 Days trial$49.991 Year
  • Annual Premium Subscription3 Days trial$49.991 Year
  • Annual Premium Subscription$49.991 Year
14 purchases

HarmLess

Subscriptions9
  • Premium Weekly$1.997 Days
  • Premium Intro Offer3 Days trial$3.991 Month
  • Premium Monthly$4.991 Month
Show 6 more
  • Premium Feat. Offer Monthly3 Days trial$4.991 Month
  • Premium Quarterly$9.993 Months
  • Premium Feat. Offer Biannual3 Days trial$19.996 Months
  • Premium Biannual$19.996 Months
  • Premium Yearly$35.991 Year
  • Premium Feat. Offer Yearly7 Days trial$35.991 Year
One-time5
  • $1 Tip$0.99
  • Premium (Lifetime)$4.99
  • Premium (Lifetime)$7.99
Show 2 more
  • Premium (Lifetime)$9.99
  • Premium (Lifetime)$12.99

Questions

Is Clean Day free?
Clean Day is free to download, with in-app purchases available.
Is HarmLess free?
HarmLess is free to download, with in-app purchases available.
Which has better reviews, Clean Day or HarmLess?
HarmLess is rated higher. Clean Day averages 4.1 out of 5 from 1.7K ratings, while HarmLess averages 4.8 from 8.1K ratings.
Do Clean Day or HarmLess have ads?
HarmLess shows ads; Clean Day does not.
Which is updated more often, Clean Day or HarmLess?
Clean Day ships an update monthly, and HarmLess fortnightly. Most recently, Clean Day was updated on September 23, 2026 and HarmLess on September 24, 2026.

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