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Best Recovery Tracker App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free recovery tracker app? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Recovery Tracker App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
4Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
5Strive - Recovery TrackerStrive - Recovery TrackerFree—NoNoJul 2026
6Clean Day — Sobriety CounterClean Day — Sobriety CounterFree4.1★ (1.7K)NoYesAug 2026
7Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026
8Anchor - Recovery CompanionAnchor - Recovery CompanionFree—NoNoJul 2026

Top Picks for Recovery Tracker App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Recovery Tracker App apps to explore

4
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
5
Strive - Recovery Tracker
Strive - Recovery Tracker
Strive - Recovery Tracker
Daily recovery companion
Free
💪 Health & Fitness
(0)
6
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
7
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
8
Anchor - Recovery Companion
Anchor - Recovery Companion
Anchor - Recovery Companion
Private recovery journal
Free
💪 Health & Fitness
(0)
9
Rebuild Recovery
Rebuild Recovery
Rebuild Recovery
Destroy. Rebuild. Repeat.
Free
💪 Health & Fitness
(0)
10
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
11
Recovery Smart
Recovery Smart
Recovery Smart
by innovative embedded solutions inc
Free
🔧 Utilities
(0)
12
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
13
The Recovery Files
The Recovery Files
The Recovery Files
by Sheamus Moran
Free
📚 Education
(0)
14
Protocol - Recovery Coach
Protocol - Recovery Coach
Protocol - Recovery Coach
Between physio appointments
Free
💪 Health & Fitness
(0)
15
The Recovery Project Portal
The Recovery Project Portal
The Recovery Project Portal
by The Recovery Project, LLC
Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual trophies for milestones. Supports multiple languages and integrates with fitness activity data.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(1)
free
16
Days Since - Simple Tracker
Days Since - Simple Tracker
Days Since - Simple Tracker
Time tracking made simple
Free
📊 Productivity
(0)
17
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
💪 Health & Fitness
(2)
free with in-app purchases
18
Reforgr: Quit Adult Content
Reforgr: Quit Adult Content
Reforgr: Quit Adult Content
Urge tool, blocker & tracker
Free
💪 Health & Fitness
(0)
19
Élevé Recovery
Élevé Recovery
Élevé Recovery
by Alacrity Consulting Services, LLC
Free

This secure, invite-only app supports individuals in nonprofit recovery programs. It facilitates progress tracking, communication between clients and case managers, and provides educational content. Access is strictly limited to enrolled participants.

Secure client loginDaily progress check-insProgram reminders
💪 Health & Fitness
(3)
free
20
Seven Tells: Recovery Check-In
Seven Tells: Recovery Check-In
Seven Tells: Recovery Check-In
Anxiety & mood tracker
Free

This app helps individuals in recovery or managing anxiety track personal warning signs daily. It uses a self-monitoring method to identify patterns and prevent slips or relapses, offering a private space for self-awareness.

Personalized warning sign trackingDaily check-ins with scoreJournaling and note-taking
💪 Health & Fitness
(1)
free

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FAQ about Recovery Tracker App

What is the best recovery tracker app for iPhone?
I Am Sober tops our recovery tracker app ranking as of August 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top recovery tracker app we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ recovery tracker app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.