Sober: Sobriety Tracker

Sober: Sobriety Tracker

Quit Drinking & Count Days

7.7K ratings
141 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 22, 2014
  • August 18, 2026

Features

Sober: Sobriety Tracker screenshot #1 for iPhone
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Sober: Sobriety Tracker screenshot #5 for iPhone
Sober: Sobriety Tracker screenshot #6 for iPhone
Sober: Sobriety Tracker screenshot #7 for iPhone
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About

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day tracking
Sober streak building
Habit breaking tools
Money and time saved calculator
Motivational messages
Relapse support
Anonymous community support
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What users say

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+1

What's New in Sober

12.2.0

August 18, 2026

This update is about making your journey feel clearer, steadier, and a little more supportive. Your sober day count now better reflects where you really are - including after a setback - so what you see matches the progress you’re building day by day. Widgets stay in sync with that same count. In Account settings, you can see your subscription status at a glance: whether you’re on a free trial, monthly, or yearly plan, when it renews or ends, and how to manage it. Mood Check-In now includes Angry, so you can name that feeling when it shows up. We’ve also refined onboarding, made meeting lists easier to scroll and search, improved calendar tile colors, and polished everyday details across the app. Behind the scenes, we’ve fixed crashes and improved performance so Sober stays reliable when you need it most. Thank you for showing up for yourself. We’re with you, one day at a time.

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Subscription plans

Sober Premium

Sober Premium for 1 year

$39.991 Year
7 Days trial
How to cancel Sober subscription ⁉️

Events

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Sober Insights

See savings, spot trends and build daily habits

Jun 23, 2026 Jul 24, 2026

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Sober May: Quit Addiction

Track recovery. Break addiction. Take control

May 1, 2026 May 31, 2026

Read more about Sober April: Quit Addiction

Sober April: Quit Addiction

Track recovery. Break addiction. Take control

Apr 1, 2026 Apr 30, 2026

User reviews

New days ahead

I’m so excited to find this app. I’m being accountable here for my SMART goals for the first time in a while.

I meet smaller goals with no difficulty, but I need all the help I can get sticking to an auto immune diet when I’m emotionally depleted.

I have just weathered a multi sided crisis that changed everything I had laid out. I need to reset my thinking in a positive way; not give in or give up.

If I don’t control my sugar and fat intake, I’ll be tempted to drink to excess. Stress management is an important piece of this puzzle too. I’m facing bypass surgery and have to lose 30 pounds that won’t budge. I’m shaping up - weight lifting and tai chi certainly help manage my sugar cravings.
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Response from developer

Thank you for sharing your story with us. It sounds like you’re approaching this new chapter with a lot of determination, and focusing on smaller, achievable goals can make every bit of progress meaningful. We’re glad Sober can be part of the support you’re building for yourself. Keep moving forward one day and one goal at a time. We’re rooting for you!

My Support

This is a great app. I’m glad it exists because it is like having another support when you need it.

Help

Need the extra app haha

Helpful, Supportive, FREE!

Love the community and uplifting support network

Helpfull

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User experience

🐞

Reported Bugs

3 issues

Sobriety date reset after updates

Bug

Blank screens and loading issues

Bug

Inconsistent app behavior across devices

Bug

Requested Features

4 requests

Customizable sobriety tracking

Feature

More diverse recovery resources

Feature

Improved meeting/event finder

Feature

Better data export/backup options

Feature

FAQ

What does the Sober app do?

Sober is a sobriety tracker designed to help users track their sober days, build consistent streaks, and break bad habits. It provides tools and support for individuals working to overcome addictions and achieve lasting change.

What are the key features of Sober?

Key features include a sobriety tracker, sober counter, streak building, a sobriety calculator to show saved time and money, motivational messages, relapse support tools, an anonymous community for sharing experiences, and progress insights.

Is Sober free to use?

The app is free to download and use, offering core tracking and support features. It also includes in-app purchases, suggesting that some advanced features or content may be available for purchase.

Who is Sober designed for?

This app is designed for anyone looking to quit alcohol or overcome other addictions, build healthier habits, and maintain sobriety. It's for individuals seeking motivation, accountability, and tools to manage their recovery journey.

How does Sober help with breaking bad habits?

Beyond tracking sobriety, Sober offers tools and features aimed at breaking bad habits. By focusing on consistency, motivation, and providing relapse support, it helps users build long-term streaks and take control of their behavior.