Best Sober Apps

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(41K)

soberTracker

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Quit Drinking & Count Days

(1)

free

Sober: Sobriety Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

(7.7K)

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(44K)

Grow Sober, One Day at a Time

Rooted: Sobriety Garden

Virtual plant growth based on sobriety streakDaily mood and craving loggingRescue Mode for cravings (breathing, timers, texting)

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

Sunflower - Quit Any Addiction

(1)

freemium

Quit alcohol, meth, weed

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

(5.8K)

Meetings, Big Book, Reflection

Everything AA

Worldwide Online Meeting FinderBig Book (Text & Audiobook)12 Steps and 12 Traditions (Text & Audio)

This app offers a comprehensive collection of resources for individuals engaged in a 12-step program. It provides access to meeting finders, literature, audiobooks, daily reflections, and inventory tools, all within a single, ad-free platform.

(69K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Quit Drinking, Lose Weight

Glow Up Sober - DayLily

Track sober days and streaksMonitor weight and body improvementsDaily AI-powered wellness tips

This app supports women in their journey to quit drinking and improve overall wellness. It offers tools to track sober days, monitor physical changes, and provides daily motivational insights for a healthier lifestyle.

Track your sober days

I am - Daily Affirmations

(0)

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(730K)

Loosid Recovery & Sober App

Sobriety Community Support

Sobriety trackerDaily tips and inspirationSober community and chat

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

(7.2K)

anu: Sober & Recovery Tracker

Overcome Addiction, Stay Sober

AI-powered companion for cravings and triggersSobriety counter and streak trackerGuided journaling with smart prompts

This AI-powered companion helps you overcome addiction and build lasting sobriety. It offers tools for tracking progress, managing cravings, and connecting with a supportive community. Designed for various habits, it provides judgment-free guidance 24/7.

Quit Drinking Smoking Tracker

(4)

subscription

Hope: Christian Recovery

Sober day tracker and milestonesDaily devotionals and prayer24/7 AI Christian counselor

This Christian sobriety app aids in quitting alcohol and smoking through faith-based tools. It combines recovery techniques with prayer, scripture, and AI counseling for a supportive healing journey.

🔍 Reference

(2)

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Sober community supportSobriety counterDaily sobriety tracker

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sobriety Score: Sober Tracker

(8K)

free

Track Health, Not Just Days

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

(2)

Track Smarter. Drink Better.

AlcoLog: Alcohol Tracker

AlcoScore habit systemPersonalized goal trackingReal-time session logging

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

(3)