Best Sober Apps

Sober Time - Sobriety Counter

Quit Drinking: Alcohol Tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

soberTracker

by Christian Pressler

Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Sober: Sobriety Tracker

Quit Drinking & Count Days

Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Rooted: Sobriety Garden

Grow Sober, One Day at a Time

Free

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

Everything AA

Meetings, Big Book, Reflection

Free

This app offers a comprehensive collection of resources for individuals engaged in a 12-step program. It provides access to meeting finders, literature, audiobooks, daily reflections, and inventory tools, all within a single, ad-free platform.

I am - Daily Affirmations

Positive widgets & motivation

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Glow Up: Quit Alcohol DayLily

Sober Days, Sugar Free, Detox

Free

This app supports women in their journey to quit drinking and improve overall wellness. It offers tools to track sober days, monitor physical changes, and provides daily motivational insights for a healthier lifestyle.

Sober Tracker - Quit Drinking

Track sober days & save money

Free

Track your progress in quitting drinking with a visual counter for days, hours, and minutes. Monitor money saved and celebrate milestones. This app provides a private, focused experience to support your sobriety journey.

anu: Sober & Recovery Tracker

Overcome Addiction, Stay Sober

Free

This AI-powered companion helps you overcome addiction and build lasting sobriety. It offers tools for tracking progress, managing cravings, and connecting with a supportive community. Designed for various habits, it provides judgment-free guidance 24/7.

Sober Living Companion

Support for sober living homes

Free

This app provides tools for sober living home operators to manage their facilities and residents. It offers residents features for tracking sobriety, finding meetings, managing payments, and accessing house information, all within a secure and supportive environment.

Hope: Christian Recovery

Quit Drinking Smoking Tracker

Free

This Christian sobriety app aids in quitting alcohol and smoking through faith-based tools. It combines recovery techniques with prayer, scripture, and AI counseling for a supportive healing journey.

AlcoLog: Alcohol Tracker

Control your drinking

Free

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

Not Beaten: Urge & Sober Days

Your coping plan for cravings

Free

This app provides a supportive space for managing cravings and maintaining sobriety. It offers tools to navigate urges, track sober days, and build a personalized recovery plan. Features include a day counter, customizable coping strategies, and daily affirmations.