Best Sober Meditations Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Looking for free sober meditations apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sober Meditations Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
112 Step AA NA Daily Meditation12 Step AA NA Daily MeditationFree4.8★ (4.9K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Sober Me: Tools for RecoverySober Me: Tools for RecoveryFree4.8★ (12K)YesYesAug 2026
4Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (444K)NoYesAug 2026
5Twenty-Four Hours a DayTwenty-Four Hours a Day$7.994.9★ (29K)NoNoAug 2026
6soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
7Thrive RecoveryThrive RecoveryFreeNoNoMay 2026
8Sober not SorrySober not SorryFreeNoNoMay 2026

Top Picks for Sober Meditations

12 Step AA NA Daily Meditation#1

12 Step AA NA Daily Meditation by Kepler47 Software Inc.

Sober Meditations and Prayers
Editor's Choice
🌟 Lifestyle
4.8😊(4.9K ratings)
FreeIn-App Purchases
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Access guided meditations, prayers, and 12-step recovery audio content to support sobriety and spirituality. Mix and layer calming sounds to build a daily practice with hundreds of hours of curated material.

What We Love

  • 🚀 Simple to use
  • 👍 Variety of content
  • 🙏 Helpful for recovery
  • 💤 Aids sleep and relaxation

Room to Improve

  • 🐛 Occasional technical issues
  • 💰 Paid content can be limited
  • 🔒 Difficulty accessing full features
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#61in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober Me: Tools for Recovery#3

Sober Me: Tools for Recovery by Product Growth LLC

12 Step Literature & Meetings
Worth Considering
🌟 Lifestyle
4.8😊(12K ratings)
FreeAdsIn-App Purchases
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Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

What We Love

  • 🚀 Great app for recovery
  • 🙏 Helpful prayers and resources
  • 📱 Portable and convenient
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 📖 Outdated book edition
  • 💤 Doesn't save reading progress

More Sober Meditations apps to explore

4
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
5
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Daily Meditations for Recovery
$7.99

This app provides daily meditations, thoughts, and prayers for individuals in recovery from substance abuse. It offers a spiritual resource with practical applications for daily life, including the Serenity Prayer and Twelve Steps.

Daily readings with thought, meditation, and prayerAccess to Serenity Prayer, Twelve Steps, and TraditionsSearch all daily readings
📚 Books
(29K)
paid
6
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
7
Thrive Recovery
Thrive Recovery
Thrive Recovery
by Corey Roos
Free
💪 Health & Fitness
(0)
8
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
9
Mini Meditations
Mini Meditations
Mini Meditations
Short joyful inner journeys
Free

Explore short, guided inner journeys designed to enhance your mood and well-being. Select from eight themes like Creativity, Gratitude, and Joy, featuring calming words and relaxing music. Ideal for starting your day, taking breaks, or winding down before sleep.

Eight themed meditation categoriesCalming words and relaxing musicSuitable for daily use
🌟 Lifestyle
(0)
ad-supported
10
Sober Tracker: Soberiqo
Sober Tracker: Soberiqo
Sober Tracker: Soberiqo
Quit Drinking & Alcohol Free
Free
💪 Health & Fitness
(0)
11
Sober Squad: Your Local Crew
Sober Squad: Your Local Crew
Sober Squad: Your Local Crew
by Mike Matthews
Free
💪 Health & Fitness
(0)
12
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
13
Meeting Guide
Meeting Guide
Meeting Guide
A.A. World Services
Free

Find Alcoholics Anonymous meetings easily with this free app. It lists over 150,000 meetings, updated twice daily, from various A.A. service entities worldwide. You can search by your current location or by entering a specific address.

Find A.A. meetingsOver 150,000 meetings listedUpdated twice daily
🌟 Lifestyle
(987)
free
14
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
15
Ease AI - Personal Meditations
Ease AI - Personal Meditations
Ease AI - Personal Meditations
by Elqi
Free
💪 Health & Fitness
(0)
16
RESET Meditations
RESET Meditations
RESET Meditations
Reset Refocus Restart
Free
💪 Health & Fitness
(0)
17
Create HAPPY Meditations
Create HAPPY Meditations
Create HAPPY Meditations
Trouble meditating?
Free
📚 Education
(0)
18
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free
💪 Health & Fitness
(0)
19
AA Just Today
AA Just Today
AA Just Today
Your Recovery Toolkit
Free

This app provides a comprehensive toolkit for recovery, featuring a sobriety counter, meeting finder, and access to recovery literature and prayers. It offers guided meditations, journaling tools, and speaker tapes to support daily practice and personal growth.

Sobriety counter with milestone trackingMeeting finder (in-person & online)Access to Big Book and literature
🌟 Lifestyle
(18)
freemium
20
Women's Recovery
Women's Recovery
Women's Recovery
by Lola Sober Living, LLC
Free
🌟 Lifestyle
(0)

FAQ about Sober Meditations

What are the best sober meditations apps for iPhone?
12 Step AA NA Daily Meditation tops our sober meditations apps ranking as of August 2026, with a 4.8-star average from 4.9K App Store ratings, and it's free to download.
Yes — 19 of the top sober meditations apps we rank are free to download, including 12 Step AA NA Daily Meditation and I Am Sober.
12 Step AA NA Daily Meditation has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sober meditations apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided meditations, prayers, and audio content specifically designed for individuals in 12-step recovery programs like AA and NA. It aims to support sobriety and spiritual growth through a variety of audio resources.
The app offers hundreds of guided meditations, music, prayers, 12-step audio recovery content, speaker tapes from AA, NA, and other programs, as well as personal stories of recovery. It also includes sound effects and relaxing melodies for layering.