Best Sober Meditations Apps

227+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated June 2026

Looking for free sober meditations apps? 18 of our 227+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Sober Meditations

12 Step AA NA Daily Meditation#1

12 Step AA NA Daily Meditation by Kepler47 Software Inc.

Sober Meditations and Prayers
Editor's Choice
🌟 Lifestyle
4.8😊(4.9K ratings)
FreeIn-App Purchases
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This app offers a variety of sober meditations and prayers for 12-step recovery and spirituality, including guided meditations, music, prayers, and 12-step audio content. Users can access a built-in timer for daily practice and enjoy a wide range of meditation sound effects and relaxing melodies. A satisfaction guarantee is provided, and users can unlock hundreds of hours of additional content within the app.

What We Love

  • 🚀 Simple to use
  • 👍 Variety of content
  • 🙏 Helpful for recovery
  • 💤 Aids sleep and relaxation

Room to Improve

  • 🐛 Occasional technical issues
  • 💰 Paid content can be limited
  • 🔒 Difficulty accessing full features
NewForm: Recovery & Wellbeing#2

NewForm: Recovery & Wellbeing by Phoenix Multisport, Inc.

Formerly The Phoenix App
Strong Contender
🌟 Lifestyle
4.9😊(10K ratings)
Free
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Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

What We Love

  • 👍 Helpful community
  • 🚀 Easy to use app
  • 💡 Great idea for sober community
  • 🙏 Grateful for the resource

Room to Improve

  • 🐛 Technical issues (freezing, crashes)
  • 🚫 Tobacco not allowed
Twenty-Four Hours a Day#3

Twenty-Four Hours a Day by Stanton Publication Services Inc

Daily Meditations for Recovery
Worth Considering
📚 Books
4.9😊(26K ratings)
$7.99
#1in Books
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An app providing daily meditations, thoughts, and prayers for individuals in recovery from alcohol and drugs, with features like daily readings, bookmarking, sharing, notifications, and customization options for font size and themes. Stay connected to daily reflections and find support in your journey to sobriety.

What We Love

  • 🙏 Spiritually uplifting
  • 📚 Helpful for recovery
  • ⏰ Convenient daily access
  • 💬 Inspiring reflections

Room to Improve

  • 🖥️ Outdated or edited content
  • 🔍 Lacking advanced features (bookmarking, etc.)

More Sober Meditations apps to explore

4
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
5
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(57K)
6
I am - Pensée positive
I am - Pensée positive
I am - Pensée positive
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(25K)
7
Unplug: Meditation
Unplug: Meditation
Unplug: Meditation
Meditations For Everything
Free

Unplug is a guided meditation app with a vast video library offering meditations for various life challenges. It features world-famous teachers, diverse techniques, and monthly challenges to make meditation easy and enjoyable. Start your wellness journey today.

💪 Health & Fitness
(6.2K)
8
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
9
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
10
Meeting Guide
Meeting Guide
Meeting Guide
A.A. World Services
Free

Meeting Guide is a free app by Alcoholics Anonymous World Services, providing easy access to over 150,000 A.A. meetings globally. Get connected and find meetings near you without compromising your privacy - visit https://meetingguide.helpdocs.io.

🌟 Lifestyle
(962)
11
AA Big Book Ultimate Companion
AA Big Book Ultimate Companion
AA Big Book Ultimate Companion
Text + Audio + 12 Step Content
Free

Listen to the entire Alcoholics Anonymous Big Book, audiobooks, speaker tapes, and more to aid in your recovery and sobriety journey. Access hundreds of hours of addiction-related content from experts, follow the 12 step program, and stay motivated with daily inspiration. Join the community for support and guidance.

🌟 Lifestyle
(3.5K)
12
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

Experience a meditation app designed to help you find calm, relaxation, and insights to enhance your well-being. Start your journey to mindfulness today.

💪 Health & Fitness
(142K)
13
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This AI-powered companion supports individuals in their recovery journey from addiction, offering a safe space to track progress, log emotions, and journal thoughts. It provides encouragement, structure, and accountability to help users stay on track and celebrate their progress one day at a time.

💪 Health & Fitness
(199)
14
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(31K)
15
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(4.8K)
16
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
17
Day by Day Meditations
Day by Day Meditations
Day by Day Meditations
Help for Recovering Addicts
$7.99

This meditation app provides daily inspiration and guidance for recovering addicts, with readings, questions, and prayers that reinforce the Twelve Step principles, along with interactive features to foster reflection and spiritual growth. Start your journey to freedom from addiction today with daily meditations, interactive journaling, and sharing capabilities.

📚 Books
(228)
18
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app is a toolkit designed for members of Alcoholics Anonymous to maintain their spiritual condition by providing tools to work on daily steps 10 and 11. It includes features like spot check inventory, nightly inventory, sobriety calculator, sharing with sponsors, and access to prayers.

🌟 Lifestyle
(12K)
19
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

This application helps you track your sober streak and stay motivated with a prehistoric pixel art twist, featuring a daily check-in system, evolving companion, and mindfulness tools to manage cravings. By using this app, you can build a sober streak, unlock milestones, and journal your progress in a non-judgmental and pressure-free environment.

💪 Health & Fitness
(237)
20
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

💪 Health & Fitness
(2.6K)