Sober Days helps you stop drinking and feel good about every day without it. Whether you are quitting alcohol completely or cutting back, it is a warm, private companion that counts your progress and stays with you when it gets hard.
No account. No sign-up. Your data stays on your device, always.
TRACK YOUR PROGRESS
- Count your sober days and watch your streak grow
- Check in each day in seconds
- See the money you have saved and the milestones you reach
- Keep your streak on your Home Screen with a widget
WHEN A CRAVING HITS
- Open the SOS space for instant support
- Breathe through it with a guided box-breathing exercise
- Ride out the urge with a calm timer and practical tips
- Log the craving so you start to understand your patterns
GROW SOMETHING REAL
- Every sober day waters a garden that grows with you
- A gentle, visual reminder of how far you have come
REFLECT AND UNDERSTAND
- Keep a simple journal of how you feel, guided by prompts
- Get honest insights about your money, health, and habits over time
- Look back on your year with a personal recap
STAY MOTIVATED
- Earn badges for real milestones, from day 1 to a full year and beyond
- Write a letter to your future self, sealed until you reach your goal
- Get a gentle daily reminder and a little celebration at each milestone
IF YOU SLIP
There is no shame and no guilt here. Sober Days meets you with compassion and helps you keep going.
BUILT FOR PRIVACY
Everything runs on your device. No account, no tracking, no data sent to a server. Your journey is yours alone.
FREE TO USE
The full recovery journey is free: day counter, daily check-ins, calendar, journal, SOS and breathing, your growing garden, milestone badges, insights, and a Home Screen widget.
PREMIUM (optional)
A subscription with a 3-day free trial also unlocks:
- Your full Wrapped year-in-review story, with a shareable recap image
- The Year view: every sober day across 12 months at a glance
- Exclusive garden themes
- Unlimited letters to your future self (the first is always free)
- Collector and Supporter badges
- Automatic iCloud backup that keeps your progress safe and in sync across your devices
Subscriptions are weekly, monthly, or annual. Cancel anytime.
Sober Days is a self-help and motivational tool. It is not medical advice or a substitute for professional treatment. If you need clinical support, please reach out to a qualified professional.
Terms: https://soberdaysapp.com/terms
Privacy: https://soberdaysapp.com/privacy
Start today. One day at a time.
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