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Best Days Without Drinking Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

With an average user rating of 4.7โ˜…, the days without drinking category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Days Without Drinking Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8โ˜… (19K)NoYesOct 2026
2I Am SoberI Am SoberFree4.9โ˜… (188K)NoYesOct 2026
3TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8โ˜… (2.9K)NoNoOct 2026
4Days - Sobriety CounterDays - Sobriety CounterFree4.3โ˜… (914)NoYesSep 2026
5Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8โ˜… (43K)YesYesOct 2026
6Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3โ˜… (733)NoNoAug 2026
7Stop DrinkingStop DrinkingFreeโ€”โ€”NoJul 2026
8Sober Days: Quit AlcoholSober Days: Quit AlcoholFreeโ€”NoYesSep 2026

Top Picks for Days Without Drinking

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Intuitive and responsive
  • ๐Ÿ’ก Customizable counters and colors
  • ๐Ÿ”’ Secure with Face ID/passcode
  • ๐Ÿ”ฅ Helpful for breaking bad habits
  • ๐Ÿ“Š Tracks progress and statistics

Room to Improve

  • ๐Ÿ› Occasional bugs or glitches
  • ๐Ÿ’ฐ Subscription model could be improved
  • ๐Ÿ“ฑ Limited widget/Apple Watch support
  • ๐Ÿ– Desire for more color options
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(188K ratings)
FreeIn-App Purchases
#49in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • ๐Ÿ‘ Helpful for addiction recovery
  • ๐Ÿš€ Motivating daily pledges and reminders
  • ๐Ÿ’ก Supportive community and ability to connect with others
  • ๐Ÿ•ฐ๏ธ Detailed tracking of sobriety progress
  • ๐Ÿ’ฐ Tracks money and time saved from not using addiction
  • ๐Ÿ“ Ability to write daily journal entries

Room to Improve

  • ๐Ÿ”’ Certain features locked behind paywall
  • ๐Ÿšซ Concerns about toxic or triggering content in community
  • โš ๏ธ Age restrictions may limit access for some users
  • ๐Ÿค” Frustration with app glitches and inability to edit progress
TRY DRY: The Dry January app#3

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(2.9K ratings)
Free
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Motivating and encouraging
  • ๐Ÿ’ฐ Helps track money and calories saved
  • ๐Ÿ“Š Provides good data and insights
  • ๐ŸŽ‰ Rewarding to see progress

Room to Improve

  • ๐Ÿ› Buggy, crashes frequently
  • ๐Ÿ”„ Logs users out unexpectedly
  • ๐Ÿ•ฐ๏ธ Slow to open and load
  • ๐Ÿ”ข Inaccurate unit and currency calculations
  • ๐Ÿ“… Calendar dates/days displayed incorrectly

More Days Without Drinking apps to explore

FAQ about Days Without Drinking

What are the best days without drinking apps for iPhone?
Days Since: Quit Habit Tracker tops our days without drinking apps ranking as of October 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes โ€” 19 of the top days without drinking apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ days without drinking apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.