Dry Days by AlcoChange

Dry Days by AlcoChange

Change Your Drinking

733 ratings
198 reviews
Free

Details

  • Released
  • Updated
  • December 10, 2015
  • August 12, 2025

Features

Dry Days by AlcoChange screenshot #1 for iPhone
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About

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

βœ“Personalized goal setting (abstinence, moderation, break)
βœ“Daily encouragement and motivation
βœ“Progress charts and statistics
βœ“Expert-backed advice
βœ“Mood and sleep tracking
βœ“Community support and sharing
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What users say

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What's New in Dry Days by AlcoChange

4.0.9

August 12, 2025

Improvements and fixes.

User reviews

Simple. Helpful. Free.

I am enjoying this app. I also participate in their Facebook group, which is also very helpful.

Recognition

Needs to be more focused on recognition years/calendar years/ months for those starting/ how many are on the journey etc etc, you have the data, you should share in innovative ways. Thanks helped me on my journey c1788 days coming up to 5 years and the best thing I ever did.

Not a real app

I’ve tried to get this taken off the App Store as this app simply does not function. You cannot even get into it using a Google or Apple ID, it just spins claiming it’s setting up your account even if you already had one. Their updates were a complete joke, the app won’t even open most of the time.
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Great motivator to keep going!

Great motivator!

Good

Good to track and simple to use but frequently takes SO long to load.

Developer apps

User experience

🐞

Reported Bugs

5 issues

App crashes on launch

Bug

Login issues and lost progress

Bug

Syncing and data loss problems

Bug

Keyboard covers UI elements

Bug

Inconsistent app behavior

Bug
✨

Requested Features

5 requests

Add more sleep and mood tracking options

Feature

Allow editing of past entries

Feature

Provide more detailed analytics and trends

Feature

Support for different currencies and drink sizes

Feature

Improve social sharing and community features

Feature

FAQ

What does Dry Days do?

Dry Days is a personalized companion designed to help you change your relationship with alcohol. It supports various goals, including abstinence, moderation, or simply taking a break from drinking, guiding you towards a healthier lifestyle.

What are the key features of Dry Days?

Key features include personalized goal setting, daily encouragement, colorful progress charts, tracking of savings and sleep improvements, expert guidance from addiction specialists, mood and sleep tracking to identify triggers, and the ability to connect with friends and family to share successes.

Is Dry Days free to use?

Yes, Dry Days is free to use. The app is built on a proven behavior change platform and offers a non-judgmental space for everyone. While the core functionality is free, there may be optional premium features for enhanced support.

Who is Dry Days designed for?

This app is designed for individuals who want to take control of their drinking habits. It's for anyone looking to cut back on alcohol, take a break, or go alcohol-free, aiming for a healthier and happier life.

How does Dry Days help users understand their habits?

Dry Days empowers users to understand their drinking habits by allowing them to track their mood and sleep patterns. This insight helps in identifying personal triggers associated with alcohol consumption, enabling users to make more informed and lasting changes.