Best Try Dry Apps

113+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free try dry apps? 20 of our 113+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Try Dry

TRY DRY: The Dry January app#1

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Editor's Choice
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeAds
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(42K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Try Dry apps to explore

4
Mindful Drinking
Mindful Drinking
Mindful Drinking
Alcohol Tracker - Drink Less
Free

Track your drinks and mood with this app! Monitor, comprehend, and positively impact your drinking habits with accurate recording of alcohol content and serving sizes, along with features like mood tracking and Blood Alcohol Content calculation. Take control of your drinking and improve your overall well-being today.

💪 Health & Fitness
(52)
5
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
6
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

🌐 Social Networking
(2.1K)
7
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

Introducing an all-in-one drinking management app for personal growth and support, tailored to your unique goals and progress. Stay motivated, track your achievements, and connect with others on the same journey. Join now to start your journey towards healthier drinking habits!

💪 Health & Fitness
(733)
8
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
9
Try Dry
Try Dry
Try Dry
Best Laundry Service
Free
🌟 Lifestyle
(0)
10
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Quit drinking challenge
Free

Embark on an alcohol-free challenge with the ultimate app for a sober January. Get daily motivation, track progress, and enjoy a range of benefits all for free. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(468)
11
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
12
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
13
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This application helps users quit or reduce harmful habits by providing a daily source of motivation, reflection, and community support, with features such as customizable tracking, motivational quotes, and a community journal. Download the app to start your journey towards a brighter, stronger, and more peaceful you, and take the first step towards freedom and self-discovery.

💪 Health & Fitness
(146)
14
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(251)
15
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
16
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
17
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

💪 Health & Fitness
(7.8K)
18
Unconscious Moderation
Unconscious Moderation
Unconscious Moderation
Easily quit drinking alcohol
Free

Break your bad drinking habit and improve your mental and physical health with an app designed to help you go 30 days without alcohol. Utilize tools like journaling, guided hypnosis, and personalized readings to support your sobriety journey. Download now to take control of your alcohol consumption and make a positive change in your life.

🌟 Lifestyle
(52)
19
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
20
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)

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