Best Try Dry Apps

113+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

Looking for free try dry apps? 19 of our 113+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Try Dry Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.9K)NoNoSep 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesSep 2026
3I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
4Mindful DrinkingMindful DrinkingFree4.7★ (55)NoYesAug 2026
5Try DryTry DryFreeNoNoMay 2026
6Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8★ (2.3K)NoYesSep 2026
7Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3★ (733)NoNoAug 2026
8Drinker's Helper - Drink LessDrinker's Helper - Drink LessFree4.6★ (7.8K)NoYesSep 2026

Top Picks for Try Dry

TRY DRY: The Dry January app#1

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Editor's Choice
💪 Health & Fitness
4.8😊(2.9K ratings)
Free
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights
  • 🎉 Rewarding to see progress

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
  • 🔢 Inaccurate unit and currency calculations
  • 📅 Calendar dates/days displayed incorrectly
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Try Dry apps to explore

FAQ about Try Dry

What are the best try dry apps for iPhone?
TRY DRY: The Dry January app tops our try dry apps ranking as of September 2026, with a 4.8-star average from 2.9K App Store ratings, and it's free to download.
Yes — 19 of the top try dry apps we rank are free to download, including TRY DRY: The Dry January app and Reframe: Drink Less & Thrive.
TRY DRY: The Dry January app has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 113+ try dry apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Try Dry app is a free tool designed to help users manage their alcohol consumption. It supports both complete sobriety and reducing alcohol intake, offering features to track units, calories, and money saved. It also provides custom goal setting and motivational tools.
Key features include tracking units, calories, and money saved, setting personalized drinking goals, earning badges with in-app celebrations, accessing a free coaching email program, viewing progress through charts, and receiving daily motivation reminders. It also includes a drinking risk quiz.

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