Sober January: Dry Day Tracker

Sober January: Dry Day Tracker

Quit drinking challenge

468 ratings
13 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 31, 2022
  • December 27, 2025

Features

Sober January: Dry Day Tracker screenshot #1 for iPhone
Sober January: Dry Day Tracker screenshot #2 for iPhone
Sober January: Dry Day Tracker screenshot #3 for iPhone
Sober January: Dry Day Tracker screenshot #4 for iPhone
Sober January: Dry Day Tracker screenshot #5 for iPhone
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About

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

Alcohol-free challenge
Daily motivation
Helpful reminders
Benefit highlights
Progress tracking
Statistics and streaks
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What users say

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What's New in Sober January

1.3.0

December 27, 2025

Thanks for joining us for Sober January! This update includes bug fixes and performance improvements. If you run into any issues, please reach out to support@soberjanuary.app.

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In-App Purchases

$9.99

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Events

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User reviews

Dry January

I'm so grateful for Dry January app. App has helped me to challenge myself to stop drinking, and think to myself how drinking really affected my wellbeing. I'm sleeping much better. I'm falling asleep faster without waking up using the bathroom often like I was when I was drinking.

Dull

Well you tick off each day and get a daft comment but that’s it! I’m not a heavy drinker so not bothered but not much encouragement for anyone who needs it

Amazing

Loved having the countdown reminders of how this journey is helping me!

Simple and effective

A beautifully simple approach to dry January. Encouraging words, a countdown and stylish photos. All for free. Just what I needed. Thank you

Simple - exactly what I needed!

Nice and simple, free, and just keeps me on track with accountability. Would love to see an all year version, so I donated. 😊

Developer apps

User experience

🐞

Reported Bugs

1 issue

🐛 Text cut off mid-sentence

Bug

Requested Features

2 requests

💡 All-year-round version of the app

Feature

💡 More ways to view progress (e.g., graphs, stats)

Feature

FAQ

What is Sober January?

Sober January is an application designed to help users complete an alcohol-free challenge for the month of January. It provides daily motivation, reminders, and tracks progress to support users on their journey to sobriety.

What are the key features of Sober January?

Key features include daily motivation and inspiration, progress tracking, statistics on streaks, and daily highlights of the benefits of staying sober. The app is designed to be a personal coach for a dry January.

Is Sober January free to use?

Yes, the app is completely free to use and does not contain any ads or hidden costs. However, it does offer in-app purchases.

Do I need to register to use Sober January?

No, the app is privacy-conscious and does not require registration or the provision of personal information to use its features.

What are the benefits of participating in a dry January challenge?

Participating in a dry January challenge can lead to numerous benefits, including increased energy, better sleep, reduced stress, financial savings, absence of hangovers, improved mental clarity, stronger relationships, and better liver and brain health.