Best Dry January Apps

Dry Days by AlcoChange

Change Your Drinking

Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Dry Quest - Challenge Tracker

Drink Less, Alcohol Free Break

Free

Embark on a fantasy adventure to take short breaks from alcohol. This gamified app turns sobriety into a quest with daily check-ins, milestone rewards, and collectible stickers. Perfect for mini resets or specific challenges like Dry January.

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Dry Run: Alcohol-Free Days

The Drinking Moderation App

Free

This app offers a gamified challenge to moderate alcohol consumption, allowing users to set personal goals for alcohol-free days. Track your progress, earn awards, and connect with friends for support. It focuses on personal control rather than abstinence.

Unwine: Sober Counter

Stop & Quit Drinking, Sobriety

Free

This app supports your journey to reduce or quit drinking. It offers anonymous tracking of sobriety milestones, mindfulness tools, and inspirational content to help build lasting healthy habits. It's designed for anyone seeking a healthier, clearer life.

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Mocktail Recipes – Mix Drinks

Non-Alcoholic Cocktail Recipes

Free

Discover and create delicious alcohol-free drinks using ingredients you already have. This app offers over 200 curated recipes, smart matching to suggest what you can make, and an AI mixologist for personalized recommendations.