Best Dry January Apps

Sober January: Dry Day Tracker

Quit drinking challenge

Free

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

Dry Days by AlcoChange

Change Your Drinking

Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Dry Quest

1-31 day alcohol mini breaks

Free

Embark on a fantasy adventure to take short breaks from alcohol. This gamified app turns sobriety into a quest with daily check-ins, milestone rewards, and collectible stickers. Perfect for mini resets or specific challenges like Dry January.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Drinking Calendar - Drylendar

Get Sober with Alcohol Tracker

Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Clarity: Drink Less, Live Well

Cut back or quit drinking

Free

This app helps users change their relationship with alcohol, whether they want to cut back, drink mindfully, or quit entirely. It offers daily science-backed activities, tools to manage cravings, and progress tracking.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Mindful Drinking

Alcohol Tracker - Drink Less

Free

Monitor your alcohol consumption and its impact on your mood. Accurately log drink sizes and alcohol content to understand your habits, manage calories and expenses, and compare your intake with low-risk guidelines.

Sober Counter AI Αρρ

Smart Recovery: Stay Clean!

Free

This app acts as a personal digital sponsor, offering support and habit-building tools for those seeking to reduce or quit alcohol consumption. It provides a day tracker, AI-powered conversations, motivation, and educational content to empower users on their sobriety journey.

DrinkCoach+

Alcohol Tracker & CBT tools

Free

This app helps users monitor and reduce their alcohol consumption. It tracks units, calories, and costs, and offers tools like reminders, goal setting, and a CBT diary to manage cravings and associated issues. Users can also book one-to-one sessions with specialists.

Alcohol Tracker - I Quit Drink

Alcohol Free Tracker Drinking

Free

Track your progress towards sobriety privately and without judgment. Monitor time sober, calories and money saved, and earn achievements. Offers a daily pledge and journal to document your journey.

Sipfulness Alcohol Tracker

Dry January & Sober Counter

Free

This app helps you understand your relationship with alcohol by tracking drinks, counting units, and building mindful drinking habits. Visualize your patterns with smart graphs, celebrate sober streaks, and monitor your progress without judgment.

Sobriety Score: Sober Tracker

Track Health, Not Just Days

Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.