Best Dry January Apps

59+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Finding the right dry january app can be overwhelming with so many options. We've analyzed 59+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Dry January

TRY DRY: The Dry January app#1

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Editor's Choice
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeAds
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Dry January apps to explore

4
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Quit drinking challenge
Free

Embark on an alcohol-free challenge with the ultimate app for a sober January. Get daily motivation, track progress, and enjoy a range of benefits all for free. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(468)
5
MyDryJan
MyDryJan
MyDryJan
Dry January: Alcohol-Free Trac
Free
🌟 Lifestyle
(0)
6
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

Introducing an all-in-one drinking management app for personal growth and support, tailored to your unique goals and progress. Stay motivated, track your achievements, and connect with others on the same journey. Join now to start your journey towards healthier drinking habits!

💪 Health & Fitness
(733)
7
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
8
Dry Quest
Dry Quest
Dry Quest
1-31 day alcohol mini breaks
Free
💪 Health & Fitness
(22)
9
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
10
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
11
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
12
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Drink Counter, Better Health
Free
💪 Health & Fitness
(2)
13
Clarity: Drink Less, Live Well
Clarity: Drink Less, Live Well
Clarity: Drink Less, Live Well
Cut back or quit drinking
Free

Cut back or quit drinking with an app that offers daily activities, a drink log, toolbox for cravings, challenges, mindfulness exercises, mood tracking, and more. Tailored to your goals with a focus on science, compassion, and progress. Start changing your relationship with alcohol today!

💪 Health & Fitness
(151)
14
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
15
Mindful Drinking
Mindful Drinking
Mindful Drinking
Alcohol Tracker - Drink Less
Free

Track your drinks and mood with this app! Monitor, comprehend, and positively impact your drinking habits with accurate recording of alcohol content and serving sizes, along with features like mood tracking and Blood Alcohol Content calculation. Take control of your drinking and improve your overall well-being today.

💪 Health & Fitness
(52)
16
Sober Counter AI Αρρ
Sober Counter AI Αρρ
Sober Counter AI Αρρ
Smart Recovery: Stay Clean!
Free
💪 Health & Fitness
(5)
17
DrinkCoach+
DrinkCoach+
DrinkCoach+
Alcohol Tracker & CBT tools
Free

The application is a comprehensive tool for individuals seeking to monitor and manage their alcohol consumption. It provides features such as unit, calorie, and cost tracking, goal setting, and access to a Drink Coach for personalized support. The app also includes a cognitive-behavioral therapy (CBT) diary to help users track and address the behavioral aspects of their drinking habits.

💪 Health & Fitness
(108)
18
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Free Tracker Drinking
Free

Track your journey to sobriety with a private and customizable tracker, and stay motivated with daily progress updates, motivational tools, and achievements. Download this free app today to start tracking your sober days, calories avoided, and money saved, and take a positive step towards a healthier future.

💪 Health & Fitness
(6)
19
Sipfulness Alcohol Tracker
Sipfulness Alcohol Tracker
Sipfulness Alcohol Tracker
Dry January & Sober Counter
Free
💪 Health & Fitness
(4)
20
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free
💪 Health & Fitness
(2)

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