Best Dry January Apps

100+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Finding the right dry january apps can be overwhelming with so many options. We've analyzed 100+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dry January Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.9K)NoNoSep 2026
2Sober January: Dry Day TrackerSober January: Dry Day TrackerFree4.8★ (576)NoYesSep 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
4MyDryJanMyDryJanFree5.0★ (1)NoYesSep 2026
5Dry: A Drink Tracking AppDry: A Drink Tracking AppFreeNoNoSep 2026
6Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3★ (733)NoNoAug 2026
7Drinker's Helper - Drink LessDrinker's Helper - Drink LessFree4.6★ (7.8K)NoYesSep 2026
8Dry Quest - Challenge TrackerDry Quest - Challenge TrackerFree4.9★ (26)NoYesSep 2026

Top Picks for Dry January

TRY DRY: The Dry January app#1

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Editor's Choice
💪 Health & Fitness
4.8😊(2.9K ratings)
Free
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights
  • 🎉 Rewarding to see progress

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
  • 🔢 Inaccurate unit and currency calculations
  • 📅 Calendar dates/days displayed incorrectly
Sober January: Dry Day Tracker#2

Sober January: Dry Day Tracker by Clarity Applications

Quit drinking challenge
Strong Contender
💪 Health & Fitness
4.8😊(576 ratings)
FreeIn-App Purchases
Sober January: Dry Day Tracker screenshot 1
Sober January: Dry Day Tracker screenshot 2
Sober January: Dry Day Tracker screenshot 3
Sober January: Dry Day Tracker screenshot 4
Sober January: Dry Day Tracker screenshot 5

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

What We Love

  • 👍 Simple and easy to use
  • 👍 Free to use
  • 👍 Encouraging and motivating
  • 👍 Helps with wellbeing and sleep
  • 👍 Satisfying daily check-offs
  • 👍 Clean and non-cluttered interface
  • 👍 Stylish photos and countdown reminders

Room to Improve

  • 😐 Dull and not very encouraging
  • 😐 Boring with little motivation
  • 🐛 Content sometimes cut off mid-sentence
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Dry January apps to explore

FAQ about Dry January

What are the best dry january apps for iPhone?
TRY DRY: The Dry January app tops our dry january apps ranking as of September 2026, with a 4.8-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top dry january apps we rank are free to download, including TRY DRY: The Dry January app and Sober January: Dry Day Tracker.
TRY DRY: The Dry January app has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 100+ dry january apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Try Dry app is a free tool designed to help users manage their alcohol consumption. It supports both complete sobriety and reducing alcohol intake, offering features to track units, calories, and money saved. It also provides custom goal setting and motivational tools.
Key features include tracking units, calories, and money saved, setting personalized drinking goals, earning badges with in-app celebrations, accessing a free coaching email program, viewing progress through charts, and receiving daily motivation reminders. It also includes a drinking risk quiz.

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