
MeSober
Alcohol consumption tracker
0 ratings
Free
About
Know your drinking. Own your days.
MeSober is a simple, private way to track your alcohol consumption. Whether you're cutting back, doing a sober challenge, or just curious about your habits — this app helps you see the full picture without any fuss.
SHARE WITH FRIENDS
Connect with friends via iCloud and share your sobriety journey! See each other's progress, poke friends to check in, and stay motivated together. Because good habits are better with support.
JUST SAY IT — VOICE INPUT
Forget tedious counting and typing. Just speak naturally — "Two beers at dinner" or "Wine with friends last night" — and the app understands. It's like talking to a friend who never forgets.
SEE YOUR STORY
Your entire drinking history displayed in a beautiful calendar view. Color-coded dots reveal your patterns at a glance. Scroll back through weeks, months, or even years — it's all there whenever you need it.
BUILD STREAKS
Watch your sober days stack up. Every streak is a small victory worth celebrating, and you'll see your progress grow over time.
SEASONAL CHALLENGES
Join Dry January, Sober October, and other challenges with daily motivation and progress tracking. Share your achievements with friends on Instagram Stories.
QUICK & CONVENIENT
• Add a widget to your home screen — log drinks without opening the app
• Works with Siri — just ask!
• Customize your daily reminder time
• Swipe through previous check-ins
SYNCS ACROSS YOUR DEVICES
Your data follows you seamlessly between iPhone and iPad. Start logging on one device, check your progress on another.
COMPLETELY FREE
No subscription. No credit card required. No sign-up walls. No ads. Just download and use.
PRIVACY FIRST
Your data is yours. Everything stays on your device and iCloud (if enabled). We don't collect personal information, and don't sell your data.
Made for people who want to know themselves better.
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What's New in MeSober
1.3.0
June 24, 2026
MeSober feels calmer now. The Today screen has a new nature background, cleaner cards, and better spacing, so checking in feels lighter. Sharing got a proper upgrade too: - cleaner progress images for Instagram - clearer streak and calendar sharing - a share composer that behaves better on small screens and iPad Also improved: alcohol units are easier to scan, the rain and background feel smoother, loading and onboarding match the new style, and layouts are cleaner across iPhone and iPad.
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