MyDryJan
Dry January: Alcohol-Free Trac
About
Track your progress during alcohol-free challenges like Dry January. Monitor daily health improvements, journal your journey, and celebrate milestones with virtual achievements. Focuses exclusively on sobriety for a healthier lifestyle.
What's New in MyDryJan
1.0.2
January 6, 2026
We are constantly striving to improve our apps. Try now to check out the new functionality!
In-App Purchases
$2.99
Full App Experience
Track your complete progress throughout the month!
Developer apps
FAQ
What is MyDryJan?
MyDryJan is an app designed to help you track your progress during alcohol-free challenges, such as Dry January. It focuses on monitoring daily health improvements, providing a private journaling space, and celebrating your sobriety milestones with virtual achievements.
How does MyDryJan track progress?
MyDryJan uses daily check-ins to record sober days, allows optional journaling for reflections, and monitors wellness metrics like sleep quality, energy levels, and mood. Your progress is visualized with a calendar view, showing alcohol-free days and any lessons learned.
What are the health benefits tracked by MyDryJan?
The app highlights potential health benefits you may experience each week of sobriety, including better sleep quality, increased morning energy, improved focus, mental clarity, noticeable weight loss, healthier skin, stronger willpower, and a reset metabolism.
Is MyDryJan suitable for beginners in sobriety?
Yes, MyDryJan is designed to provide structure, motivation, and health insights for individuals undertaking alcohol abstinence challenges. It aims to support users in staying alcohol-free throughout January and beyond.
How does MyDryJan ensure privacy?
All your data is stored securely on your device, with no personal tracking or third-party sharing. The app also offers optional anonymous community statistics for users who wish to contribute.
Does MyDryJan have ads?
No, MyDryJan does not contain advertisements. It is a free app with optional in-app purchases for enhanced features or content.
What devices is MyDryJan available on?
MyDryJan is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to track their sobriety journey.
How often is MyDryJan updated?
The latest version of MyDryJan is 1.0.2, and it was last updated on January 6, 2026. This indicates regular maintenance and potential feature additions by the developer.