Great if shaming is your goal
It’s helpful to get started if your goal is to completely stop drinking. If you’re on a cutback journey the AI will basically start shaming you even if you’re hitting your reduction goals.
My opinion
Always there
I don’t think I’d still be sober without this app
This app has saved my life
Fab
I love this app as it’s very difficult to give up everything straight away and would cause me anxiety. It is making me aware of how much I am drinking. I feel so rewarded when the night I have to cut one drink out and I have done it.
One bottle of wine crept up to two now I have managed to get it down to one bottle and one day a week 1 glass less.
I honestly feel like I have control and there is nothing like not being in control.
One bottle of wine crept up to two now I have managed to get it down to one bottle and one day a week 1 glass less.
I honestly feel like I have control and there is nothing like not being in control.
Show more
Helped me towards moderate drinking
The discipline of daily reporting to the app and reading the interesting articles behind the reasons we drink are really helpful
Instagram trash
After advertising as though it’s a public service to help cut down on alcohol through tracking, this app asks 1,000 invasive questions about things totally unrelated and then offers nothing without a paywall. Total waste of space, commercial junk.
Reframe is saving grace🌻❤️
Reframe is a great platform. I have learned the impact alcohol has on our bodies, and how it is simply—counterproductive.
The logic and the science presented in the effective and efficient lessons have worked on my obstinance.
I feel gratefulness for having found Reframe.
Thank you to whoever invented and created the app, for your energy, dedication, and work.❤️🌻🤩
The logic and the science presented in the effective and efficient lessons have worked on my obstinance.
I feel gratefulness for having found Reframe.
Thank you to whoever invented and created the app, for your energy, dedication, and work.❤️🌻🤩
Show more
Life changing!
I got on this app to cut down my drinking, but after learning so much on the app, I quit drinking 3+ years ago. What a life transformation, thank you ReFrame!!!
Would recommend this to everyone!
Most insightful app ever!
Not gimmicky!
Actually really helpful in my cutback journey. Rather than addressing symptoms with tips and tricks for avoiding alcohol, it helps you uncover your underlying motivations for drinking so you can rewire your brain and ensure lasting results.
Not inclusive
I was really finding this app helpful until I saw there were Closed Meetings based on skin color. This is so hypocritical, divisive and isolating for an app that claims ‘we’re all in this together’. Inclusivity means everyone. So disappointing.
Not free
Do not waste your time signing up and going through the whole survey thing. There is no free version and you can’t do anything without paying.
Save the Brain!
For months I have thought about taking care of my brain and body overall. On 9/11/2026 I saw mention of the Reframe app on Facebook. That was my day! I have followed the app and have not had a single drop of alcohol since that day. I sleep better, feel better and concentrate better!Just thought I would share.
Show more
Great app!
Reframe has helped me a lot. It has helped me to focus and control my drinking.
Using reframe every day
The Reframe app is so helpful for staying on track for my well being goals for alcohol , meditation, eating, exercise. It is very informative and a nice daily structure for staying true to what’s good for me .
Better than expected
I wasn’t expecting much from this app but decided to try the free trial. I’ve been wanting to cut down on my drinking as I’m sure most people are. To my surprise there are a lot more features to help you than I anticipated. Science backed info tells you what alcohol is doing to you, why you drink and the psychology behind it, advice in nutrition including diet changes and helpful supplements and mindfulness techniques. Also the ability to connect with others including professionals who have dealt with addiction. I came in skeptical but ended up impressed and sticking with it for awhile. Highly recommend even if just for the trial it’s interesting stuff.
Show more
Fraudulent charge
Beware they Charged me before free trial period was over and won’t refund my money
Moderation
I like to use Reframe to keep track of my drinking. Altho’ I don’t intend to quit, Reframe helps me be conscious of it, and I learn things about alcohol and the body.
Best app ever
This app is genius. It’s full of excellent tools, research, information, insights, and it helps regulate your brain and urges. Absolutely amazing and worth every penny.
Reframe: Tedious and Mildly Effective
Reframe is an app that attempts to help people develop a better drinking habit or to quit altogether. Most of the daily readings are interesting, but the meditations and writing assignments designed to aid in focus, critical reflection and a deeper understanding of one’s inner world can be a bit tedious. They also try to push their coaching sessions on their users.
I would also caution anyone to purchase a year’s subscription. Try it for a month.
Ultimately one should bear in mind that this group wants to make money. I was somehow stuck in a biannual plan that costs roughly $150 a year. After I tried to cancel they just gave me the run around: offering me services I didn’t need or want,
all the while saying they would make it right but never delivering and finally they quit responding.
Also you don’t need an app to quit drinking. If you truly want to do it
you can find the power within.
I would also caution anyone to purchase a year’s subscription. Try it for a month.
Ultimately one should bear in mind that this group wants to make money. I was somehow stuck in a biannual plan that costs roughly $150 a year. After I tried to cancel they just gave me the run around: offering me services I didn’t need or want,
all the while saying they would make it right but never delivering and finally they quit responding.
Also you don’t need an app to quit drinking. If you truly want to do it
you can find the power within.
Show more
