Comparison

Reframe vs Sober

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Reframe

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

Highlights
  • 160-day evidence-based education program
  • Progress tracking
  • Private community support
  • Meditations and games
  • 1:1 certified recovery coach access (premium)
  • Live coaching calls (premium)
Features
Read full description

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

About

Sober

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Highlights
  • Quit drinking hypnosis program
  • Break free from alcohol addiction
  • Reclaim health and energy
  • Improve focus and decision-making
  • Transform beliefs about drinking
  • Hypnotic sessions for addiction
Features
Read full description

Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/

Screenshots

Reframe4 screens
Sober4 screens

Verdict

The call

The clearest difference is monetization model: Reframe at free with in-app purchases against Sober's subscription. Reframe also leads on update cadence (every 5 days vs every 6 weeks) and ratings volume (45K vs 1.2K). Sober's advantage is ads (none vs shown) and review sentiment (84% vs 62%). On price, rating, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Reframe sells 12 in-app purchases, starting at $9.99 per month and Sober sells 4 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Reframe against 4.7 for Sober. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 1.2K, so its average is the more settled of the two. Written reviews are what separate them: 62% of Reframe's written reviews are positive against 84% of Sober's.

UpkeepUpdate frequency

Reframe ships an update every 5 days, Sober every 6 weeks. The most recent releases landed on October 17, 2026 and October 15, 2026 respectively.

Scorecard6 real differences · 5 level
Reframe versus Sober: the parameters behind the verdict, then further details
ParameterReframeSober
PriceFreeFree
Rating4.7 (45K ratings)4.7 (1.2K ratings)
Positive reviews61.8% of reviews84.0% of reviews — better
Number of ratings45K — better1.2K
Update frequencyEvery 5 days — betterEvery 6 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
Best chart rank#101 — better—
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS16.415.6 — better
Further details — not scored
Size354 MB49 MB
Age rating17+17+
DeveloperGlucobit Inc.Team Penguin

Customer experience

Reframe

All ratings45,111 ratings
Positive94.7%
Neutral1.4%
Negative3.9%
Written reviews1,698 reviews
Positive61.8%
Neutral3.2%
Negative34.9%

Sober

All ratings1,201 ratings
Positive91.8%
Neutral4.9%
Negative3.3%
Written reviews50 reviews
Positive84.0%
Neutral2.0%
Negative14.0%

User reviews

Reframe

From 45K App Store ratings

What we love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach

Room to improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users

Sober

From 1.2K App Store ratings

What we love

  • 👍 Very relaxing
  • 🚀 Effective from the first session
  • 💡 Powerful hypnosis experience
  • 👍 Soothing and melodic voice
  • 👍 Great for sleep and sobriety

Room to improve

  • 💰 Expensive subscription
  • 🐛 Audio issues on some devices
  • ⚠️ Unclear trial period

Bugs and requests

Reframe

Reported bugs

3 issues
  • Subscription cancellation issues
  • Blank screens and content not loading
  • Incorrect drink tracking and notifications

Requested features

5 requests
  • Ability to save/favorite content
  • More personalized recommendations
  • Integration with other health apps
  • Improved user interface and navigation
  • Expanded social features and communities

Sober

Reported bugs

2 issues
  • Audio playback not working
  • Incorrect information about trial length

Requested features

2 requests
  • More free sessions
  • Improved onboarding and guidance

In-app purchases

12 purchases

Reframe

Subscriptions12
  • Reframe + 1HD (Monthly)7 Days trial$9.991 Month
  • Reframe Access (Monthly)7 Days trial$13.991 Month
  • Reframe (Monthly)7 Days trial$19.991 Month
Show 9 more
  • Reframe Silver (Monthly)7 Days trial$24.991 Month
  • Reframe (Annual)7 Days trial$59.991 Year
  • Reframe (Annual)1 Month trial$59.991 Year
  • Reframe (Annual)1 Month trial$79.991 Year
  • Reframe Access (Yearly)7 Days trial$79.991 Year
  • Reframe Premium7 Days trial$99.991 Year
  • Reframe (Annual)1 Month trial$99.991 Year
  • Reframe Silver (Annual)7 Days trial$119.991 Year
  • Reframe (Annual)1 Month trial2 variants$119.991 Year
4 purchases

Sober

Subscriptions3
  • Premium Weekly$9.997 Days
  • Weekly $9.99, 3-day free3 Days trial$9.997 Days
  • Monthly $19.99$19.991 Month
One-time1
  • Lifetime $79.99$79.99

Questions

Is Reframe free?
Reframe is free to download, with in-app purchases available.
Is Sober free?
Sober is free to download, with in-app purchases available.
Which has better reviews, Reframe or Sober?
Reframe and Sober are both rated 4.7 out of 5 on the App Store, from 45K and 1.2K ratings respectively.
Do Reframe or Sober have ads?
Reframe shows ads; Sober does not.
Which is updated more often, Reframe or Sober?
Reframe ships an update every 5 days, and Sober every 6 weeks. Most recently, Reframe was updated on October 17, 2026 and Sober on October 15, 2026.

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