Reframe vs Sober
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Reframe
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.
- 160-day evidence-based education program
- Progress tracking
- Private community support
- Meditations and games
- 1:1 certified recovery coach access (premium)
- Live coaching calls (premium)
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Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com
Sober
This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.
- Quit drinking hypnosis program
- Break free from alcohol addiction
- Reclaim health and energy
- Improve focus and decision-making
- Transform beliefs about drinking
- Hypnotic sessions for addiction
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Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/
Screenshots
Verdict
The clearest difference is monetization model: Reframe at free with in-app purchases against Sober's subscription. Reframe also leads on update cadence (every 5 days vs every 6 weeks) and ratings volume (45K vs 1.2K). Sober's advantage is ads (none vs shown) and review sentiment (84% vs 62%). On price, rating, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Reframe sells 12 in-app purchases, starting at $9.99 per month and Sober sells 4 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Reframe against 4.7 for Sober. That said, the two scores are not equally well evidenced: Reframe has 45K ratings behind it against 1.2K, so its average is the more settled of the two. Written reviews are what separate them: 62% of Reframe's written reviews are positive against 84% of Sober's.
Reframe ships an update every 5 days, Sober every 6 weeks. The most recent releases landed on October 17, 2026 and October 15, 2026 respectively.
| Parameter | Reframe | Sober |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (45K ratings) | 4.7 (1.2K ratings) |
| Positive reviews | 61.8% of reviews | 84.0% of reviews — better |
| Number of ratings | 45K — better | 1.2K |
| Update frequency | Every 5 days — better | Every 6 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Best chart rank | #101 — better | — |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Requires iOS | 16.4 | 15.6 — better |
| Further details — not scored | ||
| Size | 354 MB | 49 MB |
| Age rating | 17+ | 17+ |
| Developer | Glucobit Inc. | Team Penguin |
Customer experience
Reframe
Sober
User reviews
Reframe
From 45K App Store ratingsWhat we love
- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
- 👍 Science-based approach
Room to improve
- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
- 🔑 Limited content for non-US users
- 🔑 Lacks social features for users
Sober
From 1.2K App Store ratingsWhat we love
- 👍 Very relaxing
- 🚀 Effective from the first session
- 💡 Powerful hypnosis experience
- 👍 Soothing and melodic voice
- 👍 Great for sleep and sobriety
Room to improve
- 💰 Expensive subscription
- 🐛 Audio issues on some devices
- ⚠️ Unclear trial period
Bugs and requests
Reframe
Reported bugs
3 issues- Subscription cancellation issues
- Blank screens and content not loading
- Incorrect drink tracking and notifications
Requested features
5 requests- Ability to save/favorite content
- More personalized recommendations
- Integration with other health apps
- Improved user interface and navigation
- Expanded social features and communities
Sober
Reported bugs
2 issues- Audio playback not working
- Incorrect information about trial length
Requested features
2 requests- More free sessions
- Improved onboarding and guidance
In-app purchases
Reframe
- Reframe + 1HD (Monthly)7 Days trial$9.991 Month
- Reframe Access (Monthly)7 Days trial$13.991 Month
- Reframe (Monthly)7 Days trial$19.991 Month
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- Reframe Silver (Monthly)7 Days trial$24.991 Month
- Reframe (Annual)7 Days trial$59.991 Year
- Reframe (Annual)1 Month trial$59.991 Year
- Reframe (Annual)1 Month trial$79.991 Year
- Reframe Access (Yearly)7 Days trial$79.991 Year
- Reframe Premium7 Days trial$99.991 Year
- Reframe (Annual)1 Month trial$99.991 Year
- Reframe Silver (Annual)7 Days trial$119.991 Year
- Reframe (Annual)1 Month trial2 variants$119.991 Year
Sober
- Premium Weekly$9.997 Days
- Weekly $9.99, 3-day free3 Days trial$9.997 Days
- Monthly $19.99$19.991 Month
- Lifetime $79.99$79.99







