Comparison

Sunflower vs Sober

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sunflower

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Highlights
  • Sober Days Clean Tracker
  • AI Sponsor for 24/7 support
  • Milestone tracking and celebration
  • Reset quit date functionality
  • Exercises to overcome cravings
  • Community support forum
Features
Read full description

Sunflower is the ultimate Sober Quit Tracker! It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward. Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of addiction. Sunflower Features • Sober Days Clean Tracker Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower. • AI Sponsor Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones with Sam! • Milestone Tracker Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going. • Reset Quit Date Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean. • Exercises Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober. • Community Celebrate your wins and share your challenges with other users of Sunflower. This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine. It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety. It's not a "digital make believe Sunflower". It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life. One Sunflower at a time. The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward. Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering. Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety. Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health. Privacy Policy: https://www.sunflowersober.com/privacy-policy Terms of use: https://www.sunflowersober.com/tos *Note: A subscription is required to use certain features, like unlimited messaging with your AI sponsor.

About

Sober

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Highlights
  • Quit drinking hypnosis program
  • Break free from alcohol addiction
  • Reclaim health and energy
  • Improve focus and decision-making
  • Transform beliefs about drinking
  • Hypnotic sessions for addiction
Features
Read full description

Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/

Screenshots

Sunflower4 screens
Sober4 screens

Verdict

The call

The clearest difference is monetization model: Sunflower at free with in-app purchases against Sober's subscription. Sunflower also leads on update cadence (every 6 days vs every 5 weeks) and ratings volume (6K vs 1.1K). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sunflower sells 23 in-app purchases, starting at $2.95 per 7 days and Sober sells 4 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Sunflower against 4.7 for Sober. That said, the two scores are not equally well evidenced: Sunflower has 6K ratings behind it against 1.1K, so its average is the more settled of the two. Written reviews are what separate them: 79% of Sunflower's written reviews are positive against 85% of Sober's.

UpkeepUpdate frequency

Sunflower ships an update every 6 days, Sober every 5 weeks. The most recent releases landed on September 22, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 7 level
Sunflower versus Sober: the parameters behind the verdict, then further details
ParameterSunflowerSober
PriceFreeFree
Rating4.8 (6K ratings) — better4.7 (1.1K ratings)
Positive reviews79.0% of reviews85.4% of reviews — better
Number of ratings6K — better1.1K
Update frequencyEvery 6 days — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.1 — better15.6
Further details — not scored
Size134 MB48 MB
Age rating17+17+
DeveloperKoby ConradTeam Penguin

Customer experience

Sunflower

All ratings5,960 ratings
Positive96.4%
Neutral1.6%
Negative2.0%
Written reviews396 reviews
Positive79.0%
Neutral3.0%
Negative17.9%

Sober

All ratings1,109 ratings
Positive92.2%
Neutral4.6%
Negative3.2%
Written reviews48 reviews
Positive85.4%
Neutral0.0%
Negative14.6%

User reviews

Sunflower

From 6K App Store ratings

What we love

  • 🙌 Helpful AI sponsor
  • 🌻 Motivating visual progress tracker
  • 💬 Supportive community
  • 🧠 Educational resources on addiction
  • 🕰️ Customizable tracking (days, hours, etc.)

Room to improve

  • 💰 Paid subscription required
  • 🐛 Crashes and glitches
  • 🔒 Lack of free access options
  • 🔁 Inconsistent data sync across devices

Sober

From 1.1K App Store ratings

What we love

  • 👍 Very relaxing
  • 🚀 Effective from the first session
  • 💡 Powerful hypnosis experience
  • 👍 Soothing and melodic voice
  • 👍 Great for sleep and sobriety

Room to improve

  • 💰 Expensive subscription
  • 🐛 Audio issues on some devices
  • ⚠️ Unclear trial period

Bugs and requests

Sunflower

Reported bugs

3 issues
  • App crashing on launch
  • Tracker data being reset unexpectedly
  • Voice chat feature not working reliably

Requested features

3 requests
  • Home screen widget for quick progress check
  • Ability to customize app theme/appearance
  • More integration with other health/wellness apps

Sober

Reported bugs

2 issues
  • Audio playback not working
  • Incorrect information about trial length

Requested features

2 requests
  • More free sessions
  • Improved onboarding and guidance

In-app purchases

23 purchases

Sunflower

Subscriptions23
  • Plus$2.957 Days
  • Plus$3.957 Days
  • Sunflower Subscription7 Days trial$3.991 Month
Show 20 more
  • Monthly7 Days trial$8.951 Month
  • Plus1 Month trial$8.951 Month
  • Plus$8.951 Month
  • Plus7 Days trial$9.951 Month
  • Sunflower Plus Monthly7 Days trial$9.991 Month
  • Plus1 Month trial$12.951 Month
  • Plus7 Days trial$12.951 Month
  • Sunflower Plus7 Days trial$12.991 Month
  • Sunflower Plus7 Days trial$14.991 Month
  • Plus7 Days trial$15.951 Month
  • Plus7 Days trial$16.951 Month
  • Plus7 Days trial$19.951 Month
  • Plus7 Days trial$34.951 Year
  • Plus1 Month trial$34.951 Year
  • Plus$34.951 Year
  • Plus7 Days trial$39.951 Year
  • Plus7 Days trial$44.951 Year
  • Plus7 Days trial$49.991 Year
  • Plus7 Days trial$54.991 Year
  • Sunflower Plus Annual7 Days trial$69.991 Year
4 purchases

Sober

Subscriptions3
  • Premium Weekly$9.997 Days
  • Weekly $9.99, 3-day free3 Days trial$9.997 Days
  • Monthly $19.99$19.991 Month
One-time1
  • Lifetime $79.99$79.99

Questions

Is Sunflower free?
Sunflower is free to download, with in-app purchases available.
Is Sober free?
Sober is free to download, with in-app purchases available.
Which has better reviews, Sunflower or Sober?
Sunflower is rated higher. Sunflower averages 4.8 out of 5 from 6K ratings, while Sober averages 4.7 from 1.1K ratings.
Do Sunflower or Sober have ads?
Neither Sunflower nor Sober shows ads.
Which is updated more often, Sunflower or Sober?
Sunflower ships an update every 6 days, and Sober every 5 weeks. Most recently, Sunflower was updated on September 22, 2026 and Sober on September 21, 2026.

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