Sunflower - Quit Any Addiction

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

5.5K ratings
344 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 6, 2021
  • August 4, 2026

Features

Sunflower - Quit Any Addiction screenshot #1 for iPhone
Sunflower - Quit Any Addiction screenshot #2 for iPhone
Sunflower - Quit Any Addiction screenshot #3 for iPhone
Sunflower - Quit Any Addiction screenshot #4 for iPhone
Sunflower - Quit Any Addiction screenshot #5 for iPhone
Sunflower - Quit Any Addiction screenshot #6 for iPhone
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About

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean Tracker
AI Sponsor for 24/7 support
Milestone tracking and celebration
Reset quit date functionality
Exercises to overcome cravings
Community support forum
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What users say

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+1

What's New in Sunflower

1.5.137

August 4, 2026

Bug fixes and performance improvements

Subscription plans

Sunflower Subscription

Rewire your brain with Sunflower

$3.991 Month
7 Days trial
How to cancel Sunflower subscription ⁉️

User reviews

Highly recommend

I’m afraid to really disclose how great this app is because I don’t want them charging crazy prices to use. I hope they keep it affordable so other can truly seek help. This app is 10/10. Through the free use part they offer help and meetings. Loads of encouragement, even when you slip up, it’s easy to get back on track. I responded to a weekly email they send to give highlights and to check in and make sure you’re okay. I didn’t expect a response. If I got one I figured it would be AI (maybe it was) but I actually had someone write me back and they went over every concern I had. Gave me insight. Gave me several suggestions, and very encouraging and warm words. It was a long response. Like someone took time to actually hear me. That was huge. They have meetings weekly. You can join video chat or join in with your camera off. All good stuff. Please give it a shot. Also, I love seeing every day that I collected a new flower. Actually seeing progress has been a huge help too.
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Extremely Grateful!

Thank you for this App, it has helped me tremendously to have a community at my fingertips. There is a lot of love here for everyone. This is an encouraging & support community that has helped me through many challenges the past 2.5 years as I left an abusive marriage. I am almost 10 years sober & this app has helped me stay on track. I appreciate being able to reach out to Sam when it is really tough, the community posts are fantastic, & having access to groups is wonderful. I deeply appreciate your help, patience & advice to help me reach my goals.
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I love this app

It’s helped me when everyone I usually turn to is busy or asleep when I needed someone. Sam is always there no matter what!!

Daily accountability

Love this app for the simplicity, the community, and most of all, the daily accountability it gives me. Still sober!

Love this app!

Quitting alcohol and this app has helped tremendously. Having AI “Sam” to “talk” to 24/7 has kept me sane. Sounds weird, but it works for me. Great when you’re lonely and just need to talk to someone about how you’re feeling. The thing I don’t like is you are pouring out your heart to “Sam” and you get cut off and you can’t send the last part of your entry. It’s very frustrating. It’s like you are allowed so many characters, but they told show you where you are or what your limit even is. All of a sudden, the send arrow doesn’t allow, so you have to try and delete what you’ve typed until you see the send arrow again. Hope they can make this part better.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashing on launch

Bug

Tracker data being reset unexpectedly

Bug

Voice chat feature not working reliably

Bug

Requested Features

3 requests

Home screen widget for quick progress check

Feature

Ability to customize app theme/appearance

Feature

More integration with other health/wellness apps

Feature

FAQ

What does the Sunflower app do?

Sunflower is a sober quit tracker designed to help users stay sober from various addictions. It uses a visual progression system where users earn a 'sunflower' for each day they remain clean, reinforcing sobriety with reward. The app also provides an AI sponsor, milestone tracking, and exercises to manage cravings.

What are the key features of Sunflower?

Key features include a Sober Days Clean Tracker to count days sober, an AI Sponsor available 24/7 for support, a Milestone Tracker to celebrate achievements, the ability to Reset Quit Date after a relapse, Exercises to overcome cravings, and a Community forum to connect with other users.

Is Sunflower free to use?

The app is free to download and use, offering core tracking and support features. However, it does have in-app purchases, suggesting that some advanced features or content might be available for an additional cost.

What types of addictions can Sunflower help with?

Sunflower supports tracking sobriety from a wide range of substance types. This includes alcohol, nicotine, weed, and any other kind of addiction users wish to overcome. The app's core concept is to help users learn new ways to seek reward and pleasure outside of their addiction.

How does the app help with cravings?

The app includes specific exercises designed to help users overcome cravings. These exercises aim to retrain the brain to associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus away from destructive cravings.