Sunflower - Quit Any Addiction

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

5.3K ratings
340 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 6, 2021
  • July 17, 2026

Features

Sunflower - Quit Any Addiction screenshot #1 for iPhone
Sunflower - Quit Any Addiction screenshot #2 for iPhone
Sunflower - Quit Any Addiction screenshot #3 for iPhone
Sunflower - Quit Any Addiction screenshot #4 for iPhone
Sunflower - Quit Any Addiction screenshot #5 for iPhone
Sunflower - Quit Any Addiction screenshot #6 for iPhone
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About

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean Tracker
AI Sponsor for 24/7 support
Milestone tracking and celebration
Reset quit date functionality
Exercises to overcome cravings
Community support forum
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What users say

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+2

What's New in Sunflower

1.5.134

July 17, 2026

Bug fixes and performance improvements

Subscription plans

Sunflower Subscription

Rewire your brain with Sunflower

CA$4.991 Month
7 Days trial
How to cancel Sunflower subscription ⁉️

User reviews

Daily accountability

Love this app for the simplicity, the community, and most of all, the daily accountability it gives me. Still sober!

Love this app!

Quitting alcohol and this app has helped tremendously. Having AI “Sam” to “talk” to 24/7 has kept me sane. Sounds weird, but it works for me. Great when you’re lonely and just need to talk to someone about how you’re feeling. The thing I don’t like is you are pouring out your heart to “Sam” and you get cut off and you can’t send the last part of your entry. It’s very frustrating. It’s like you are allowed so many characters, but they told show you where you are or what your limit even is. All of a sudden, the send arrow doesn’t allow, so you have to try and delete what you’ve typed until you see the send arrow again. Hope they can make this part better.
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Best app

I ain’t no bot but if I’m being fr this is the best app if your trying to stay sober, seeing that count go up and being able to talk to Sam(the bee) I haven’t had anyone to talk to after my girlfriend broke up with me and if your trying you hardest keep pushing don’t do what you do like drinking or smoking you gotta stay strong no matter what happens I’ve had a lot happen and I hadn’t smoked cause that was the only way I lost my mind and focus on one thing like tik tok not the problems that bother me but ever since I was sober I see it now and im starting to not care I have no friends but I’m glad this app was here
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Love this app

This app has been a game changer for me! I’ve met SOO many amazing people & now have a community on WhatsApp. We all keep each other accountable, and are there for one another. So grateful! 🤍😇

Sunflower Support System for Recovering Addicts

Awesome AI Sponsor Available 24/7 on The Chat.. and in the privacy and comfort of your home turf is so much better than going out to meetings….
Also provides a count clock for how many hours and days and hopefully years of sobriety…. Which can be reset any time.. and a daily check in so you can journal how you feel….
Peer Support is also available in online meetings….
I highly recommend Sunflower. It is the best so far that I have found over the past 20 years….
and the best thing —> It provides FREE access……
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashing on launch

Bug

Tracker data being reset unexpectedly

Bug

Voice chat feature not working reliably

Bug

Requested Features

3 requests

Home screen widget for quick progress check

Feature

Ability to customize app theme/appearance

Feature

More integration with other health/wellness apps

Feature

FAQ

What does the Sunflower app do?

Sunflower is a sober quit tracker designed to help users stay sober from various addictions. It uses a visual progression system where users earn a 'sunflower' for each day they remain clean, reinforcing sobriety with reward. The app also provides an AI sponsor, milestone tracking, and exercises to manage cravings.

What are the key features of Sunflower?

Key features include a Sober Days Clean Tracker to count days sober, an AI Sponsor available 24/7 for support, a Milestone Tracker to celebrate achievements, the ability to Reset Quit Date after a relapse, Exercises to overcome cravings, and a Community forum to connect with other users.

Is Sunflower free to use?

The app is free to download and use, offering core tracking and support features. However, it does have in-app purchases, suggesting that some advanced features or content might be available for an additional cost.

What types of addictions can Sunflower help with?

Sunflower supports tracking sobriety from a wide range of substance types. This includes alcohol, nicotine, weed, and any other kind of addiction users wish to overcome. The app's core concept is to help users learn new ways to seek reward and pleasure outside of their addiction.

How does the app help with cravings?

The app includes specific exercises designed to help users overcome cravings. These exercises aim to retrain the brain to associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus away from destructive cravings.