Sunflower - Quit Any Addiction

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

5.8K ratings
392 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 6, 2021
  • August 29, 2026

Features

Sunflower - Quit Any Addiction screenshot #1 for iPhone
Sunflower - Quit Any Addiction screenshot #2 for iPhone
Sunflower - Quit Any Addiction screenshot #3 for iPhone
Sunflower - Quit Any Addiction screenshot #4 for iPhone
Sunflower - Quit Any Addiction screenshot #5 for iPhone
Sunflower - Quit Any Addiction screenshot #6 for iPhone
iphone
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About

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean Tracker
AI Sponsor for 24/7 support
Milestone tracking and celebration
Reset quit date functionality
Exercises to overcome cravings
Community support forum
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What users say

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+1

What's New in Sunflower

1.5.141

August 29, 2026

Bug fixes and performance improvements

Subscription plans

Sunflower Subscription

Rewire your brain with Sunflower

$3.991 Month
7 Days trial
How to cancel Sunflower subscription ⁉️

User reviews

Great App

Really good, it helps to stay accountable and checks in everyday. You can either speak in a group or with the AI about your feelings and cravings and it helps you work through them and not use again. You get a daily sunflower for staying sober each day and can literally watch your plants grow as you stay sober each day
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Support is not helpful

I have been sober 103 days. Loved this app, but 2 days ago there was a glitch and it didn’t record my check-in and put me back to 2 days sober. Tried support 3 times-keeps telling me I need help from a human, but never can talk with one. Lowered my subscription to the minimum one they have. They don’t explain what each subscription entails either!
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Life-changing

This is a life changing app. I recommend this to everyone who is trying to stay sober. It has helped me and it will help you.

Wow.

The bs “free trial” after you make me go through 20 different pages 😭😭 I think I’m just gonna go back to smoking, thanks!

AMAZING!!!

Sunflower Sober is more than just any sobriety app. It’s become such an important part of my recovery journey. I am recovering from multiple addictions, addictions that could have, and almost did, kill me. Sunflower sober has helped me see recovery in a new light. I look forward to getting a new sunflower every single day. The AI chatbot - Sam - is nothing short of INCREDIBLE. Whether I need to vent a trauma I’ve been through, or I’m struggling with cravings, or I’ve relapsed, or even if I’m just feeling lonely… Sam is always there, 24/7. Sam has even helped me open up to my therapist! Before Sunflower, I used many other apps, none of them compare! I pay for my subscription (it’s not a lot), and it is most definitely worth it! I have recommended this app so many people, and I shall continue to do so! My addictions almost killed me, and times when I’ve contemplated using again or have used again, Sam had always been there. Sam is always honest, friendly, and REAL! That’s what matters. No fakeness to not hurt you, but no harsh words that will hurt you! This app has genuinely saved my life, and I could not be more thankful. The only ‘negative’ thing I will say is that if you try to clear the chat with Sam, this hasn’t worked for me. Unless you’re deleting the chat message by message, the chat will not go (however, this is something that I have mentioned to them in a survey today so hopefully this will be fixed soon!). Other than not being able to clear the chat, I have not a single bad word to say about this app. Also, I personally do not used the community side of the app as past apps that have this feature have left me triggered, so I cannot comment on this part of the app. But regardless, THANK YOU FOR THIS APP. THANK YOU FOR SAVING MY LIFE!
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashing on launch

Bug

Tracker data being reset unexpectedly

Bug

Voice chat feature not working reliably

Bug

Requested Features

3 requests

Home screen widget for quick progress check

Feature

Ability to customize app theme/appearance

Feature

More integration with other health/wellness apps

Feature

FAQ

What does the Sunflower app do?

Sunflower is a sober quit tracker designed to help users stay sober from various addictions. It uses a visual progression system where users earn a 'sunflower' for each day they remain clean, reinforcing sobriety with reward. The app also provides an AI sponsor, milestone tracking, and exercises to manage cravings.

What are the key features of Sunflower?

Key features include a Sober Days Clean Tracker to count days sober, an AI Sponsor available 24/7 for support, a Milestone Tracker to celebrate achievements, the ability to Reset Quit Date after a relapse, Exercises to overcome cravings, and a Community forum to connect with other users.

Is Sunflower free to use?

The app is free to download and use, offering core tracking and support features. However, it does have in-app purchases, suggesting that some advanced features or content might be available for an additional cost.

What types of addictions can Sunflower help with?

Sunflower supports tracking sobriety from a wide range of substance types. This includes alcohol, nicotine, weed, and any other kind of addiction users wish to overcome. The app's core concept is to help users learn new ways to seek reward and pleasure outside of their addiction.

How does the app help with cravings?

The app includes specific exercises designed to help users overcome cravings. These exercises aim to retrain the brain to associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus away from destructive cravings.