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Sunflower - Quit Any Addiction

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

6.2K ratings
437 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
January 6, 2021
Updated
October 12, 2026

Features

Developer

Koby Conrad
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Sunflower - Quit Any Addiction screenshot #6 for iPhone
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About

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

✓Sober Days Clean Tracker
✓AI Sponsor for 24/7 support
✓Milestone tracking and celebration
✓Reset quit date functionality
✓Exercises to overcome cravings
✓Community support forum
Show original description

What users say about Sunflower

Reviews of Sunflower are mostly positive: the Health & Fitness app is rated 4.8/5 from 6.2K App Store ratings. What users like most: helpful AI sponsor, motivating visual progress tracker. Top complaints: paid subscription required, crashes and glitches. Summarized from real user reviews.

Positive things

  • 🙌Helpful AI sponsor
  • 🌻Motivating visual progress tracker
  • 💬Supportive community
  • 🧠Educational resources on addiction
  • 🕰️Customizable tracking (days, hours, etc.)

Negative things

  • 💰Paid subscription required
  • 🐛Crashes and glitches
  • 🔒Lack of free access options
  • 🔁Inconsistent data sync across devices
See all reviews
+1

What's New in Sunflower

1.5.146

October 12, 2026

Bug fixes and performance improvements

10

Subscriptions & In-App Purchases

Sunflower Subscription

Rewire your brain with Sunflower

$3.991 Month
7 Days trial
How to cancel Sunflower subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

💕💕💕💕💕

I love this app! I stopped smoking a week ago and anytime I feel a urge I go to the app. There’s hundreds of people going thru the same thing which lets you know you’re not alone and everybody encourages each other. There no judgement here and I have grown to love this community
Prettigyall4201Prettigyall4201

Addiction accountability

Keeps you accountable if your ready to take the steps required
Buddha hunter valleyBuddha hunter valley

Wow

I didn’t think this app would be as helpful as it is, I’m so glad I downloaded it. I feel so supported and understood. Thank you to the creators of this app. I can feel the thoughtfulness put into this app.
Honey10222Honey10222

Not free

Wouldn’t let me say no to the free trial which forces me to give them my payment info
ZoeluvsNessaZoeluvsNessa

Not helpful and expensive

Don’t bother. Get NewForm instead. That one is free.
Seriously ffsSeriously ffs
See 432 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashing on launch

Bug

Tracker data being reset unexpectedly

Bug

Voice chat feature not working reliably

Bug
✨

Requested Features

3 requests

Home screen widget for quick progress check

Feature

Ability to customize app theme/appearance

Feature

More integration with other health/wellness apps

Feature

FAQ

What does the Sunflower app do?

Sunflower is a sober quit tracker designed to help users stay sober from various addictions. It uses a visual progression system where users earn a 'sunflower' for each day they remain clean, reinforcing sobriety with reward. The app also provides an AI sponsor, milestone tracking, and exercises to manage cravings.

What are the key features of Sunflower?

Key features include a Sober Days Clean Tracker to count days sober, an AI Sponsor available 24/7 for support, a Milestone Tracker to celebrate achievements, the ability to Reset Quit Date after a relapse, Exercises to overcome cravings, and a Community forum to connect with other users.

Is Sunflower free to use?

The app is free to download and use, offering core tracking and support features. However, it does have in-app purchases, suggesting that some advanced features or content might be available for an additional cost.

What types of addictions can Sunflower help with?

Sunflower supports tracking sobriety from a wide range of substance types. This includes alcohol, nicotine, weed, and any other kind of addiction users wish to overcome. The app's core concept is to help users learn new ways to seek reward and pleasure outside of their addiction.

How does the app help with cravings?

The app includes specific exercises designed to help users overcome cravings. These exercises aim to retrain the brain to associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus away from destructive cravings.