Best Sober Tracker Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

I Am Sober is the household name in sober tracker, but it's far from the only option. We track 249+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Sober Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (190K)NoYesOct 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesOct 2026
3Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8β˜… (1.4K)YesYesOct 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9β˜… (43K)YesYesOct 2026
5DayCountDayCountFree4.7β˜… (26K)NoYesOct 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (17K)YesNoOct 2026
7Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.8β˜… (6.4K)NoYesOct 2026
8Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7β˜… (45K)YesYesOct 2026

Top Picks for Sober Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#46in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
4.8(1.4K ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
Sobo: Sober Best Friend screenshot 2
Sobo: Sober Best Friend screenshot 3
Sobo: Sober Best Friend screenshot 4
Sobo: Sober Best Friend screenshot 5
Sobo: Sober Best Friend screenshot 6

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

More Sober Tracker apps to explore

FAQ about Sober Tracker

What are the best sober tracker apps for iPhone?
I Am Sober tops our sober tracker apps ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
Yes β€” 20 of the top sober tracker apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ sober tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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