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Sunflower - Sobriety Tracker

Sunflower - Sobriety Tracker

Quit alcohol, meth, weed

6.5K ratings
442 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
January 6, 2021
Updated
November 6, 2026

Features

Developer

Koby Conrad
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Sunflower - Sobriety Tracker screenshot #1 for iPhone
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Sunflower - Sobriety Tracker screenshot #6 for iPhone
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About

This app helps users track their sobriety from various substances through a visual reward system. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and build positive associations with a sober lifestyle. A community feature allows users to share experiences and support each other.

✓Visual Progression Tracking (earn sunflowers)
✓AI Sponsor for 24/7 support
✓Milestone tracking and celebration
✓Exercises to overcome cravings
✓Community for sharing and support
✓Reset quit date functionality
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What users say about Sunflower

Reviews of Sunflower are mostly positive: the Health & Fitness app is rated 4.8/5 from 6.5K App Store ratings. What users like most: helpful AI sponsor, motivating visual progress tracker. Top complaints: paid subscription required, crashes and glitches. Summarized from real user reviews.

Positive things

  • 🙌Helpful AI sponsor
  • 🌻Motivating visual progress tracker
  • 💬Supportive community
  • 🧠Educational resources on addiction
  • 🕰️Customizable tracking (days, hours, etc.)

Negative things

  • 💰Paid subscription required
  • 🐛Crashes and glitches
  • 🔒Lack of free access options
  • 🔁Inconsistent data sync across devices
See all reviews
+2

What's New in Sunflower

1.6.10

November 6, 2026

Bug fixes and performance improvements

9

Subscriptions & In-App Purchases

Sunflower Subscription

Rewire your brain with Sunflower

$3.991 Month
7 Days trial
How to cancel Sunflower subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Pay to stay sober? May as well go to re hab

Why am I paying you to send me texts? Not very sober friendly. I spend my money on my addiction, none left to use on this app
Mmeow-kitty-meow

Forces u to pay

Does not have a free option and try’s to trick u into paying lots. More expensive than Netflix. It is a scam and probably uses AI to inflate their reviews
GGreasyReesie

Horrible app

They make you pay to get sober
Iidontreallycarewhatwmynameis

Helpful

This app has really helped me have accountability. It's great that I can do this privately. It really encourages me to continue by reminding me of the benefits and how many days... so motivating.
❤❤️L....!

No idea why the rating is so high.

App is made up of stuff that could be free but instead is paid for leading you to open a browser or some other ai just to ask basic questions without having to pay their “bee ai”
Can’t even journal without paying.
GGloam_Eyed_Queen
See 437 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashing on launch

Bug

Tracker data being reset unexpectedly

Bug

Voice chat feature not working reliably

Bug
✨

Requested Features

3 requests

Home screen widget for quick progress check

Feature

Ability to customize app theme/appearance

Feature

More integration with other health/wellness apps

Feature

FAQ

What is Sunflower's main purpose?

Sunflower is designed to help users track their sobriety from substances like alcohol, nicotine, and weed. It uses a visual reward system where users earn a sunflower for each day they remain sober, reinforcing positive associations with recovery.

Does Sunflower have ads?

No, Sunflower does not contain advertisements, providing an uninterrupted user experience focused on recovery.

What are the subscription options for Sunflower?

Sunflower offers various subscription plans, including 'Plus' at $2.95/P7D and $3.95/P7D, and 'Sunflower Subscription' or 'Monthly' plans starting at $3.99/P1M or $8.95/P1M, often with a 7-day free trial.

How does the AI Sponsor feature work in Sunflower?

The AI Sponsor, named Sam, is available 24/7 to help users navigate cravings, discuss life events, receive sobriety advice, and celebrate milestones. It acts as a supportive companion throughout the recovery process.

Can I track sobriety for different substances with Sunflower?

Yes, Sunflower allows you to track your time sober from various substances including alcohol, nicotine, weed, and other substances, offering customizable tracking options.

What kind of exercises does Sunflower offer?

Sunflower includes guided journaling exercises designed to help users overcome cravings and associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus from destructive urges to empowering actions.

Is Sunflower suitable for all ages?

Sunflower is rated for ages 17 and up, indicating it is intended for adult users who are seeking support for substance recovery.

How often is Sunflower updated?

Sunflower was last updated on November 6, 2026, with version 1.6.10, suggesting a recent focus on development and improvements.