250+ iOS apps curated and reviewed
The best days since quit apps on iPhone average 4.4★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (19K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (185K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (5.6K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (14K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.5★ (16) | No | No | Aug 2026 |
| 7 |  | Free | 1.7★ (6) | — | No | Aug 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.
This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.
Track your progress in quitting habits, focusing on consistency and understanding what causes slips. This app helps you build momentum without judgment, offering insights into patterns and triggers to improve over time.
This app helps you track progress in breaking bad habits by visualizing your streaks and recovery after relapses. Log notes, set goals, and receive reminders to stay motivated. Recover faster from slips without losing your entire progress.
Track important dates with a visually appealing day counter. This app uses colorful arcs that grow over time to represent elapsed periods, helping you stay motivated to quit habits or anticipate events.
Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.
This app helps you quit smoking by tracking your progress and providing motivation. It aims to make the journey to a smoke-free life easier and more achievable, supporting you in overcoming addiction for a healthier future.
This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.
Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.
This app helps you quit smoking, vaping, and drinking by tracking your progress, monitoring your health, and providing motivational support. It offers breathing exercises, reminders, and a rewards system to guide you towards a sober lifestyle.
Track life events and break bad habits with a simple logging system. Visualize your progress with beautiful charts and gain insights into your routines. Enjoy a private, ad-free experience with data stored locally or synced via iCloud.
