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Best Alcohol Sobriety Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

I Am Sober is the household name in alcohol sobriety tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Alcohol Sobriety Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesSep 2026
4Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (481)YesYesSep 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
6Tear Away - Days Since AlcoholTear Away - Days Since AlcoholFree4.8★ (347)YesYesSep 2026
7Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
8DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesSep 2026

Top Picks for Alcohol Sobriety Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 3
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I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 3
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Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Alcohol Sobriety Tracker apps to explore

FAQ about Alcohol Sobriety Tracker

What are the best alcohol sobriety tracker apps for iPhone?
I Am Sober tops our alcohol sobriety tracker apps ranking as of August 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol sobriety tracker apps we rank are free to download, including I Am Sober and Reframe: Drink Less & Thrive.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ alcohol sobriety tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches

free alcohol sobriety tracker