Best Stop Drinking Alcohol Free Apps

211+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to stop drinking alcohol free or looking for an upgrade, our curated collection of 211+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Stop Drinking Alcohol Free

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.2K ratings)
FreeIn-App Purchases
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This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
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Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Stop Drinking Alcohol Free apps to explore

4
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
5
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sobriety & Recovery Program
Free

Unlock a sober lifestyle with a cutting-edge hypnosis app designed to help you quit drinking for good. Take charge of your journey towards sobriety today.

💪 Health & Fitness
(716)
6
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(2.2K)
7
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
8
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

This application helps you track your sober streak and stay motivated with a prehistoric pixel art twist, featuring a daily check-in system, evolving companion, and mindfulness tools to manage cravings. By using this app, you can build a sober streak, unlock milestones, and journal your progress in a non-judgmental and pressure-free environment.

💪 Health & Fitness
(237)
9
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
10
Stop Drinking Today
Stop Drinking Today
Stop Drinking Today
by zakk hoyt
Free

This tool helps you track your progress in cutting down on drinking, providing insights into the number of drinks skipped, money saved, and calories avoided. It also offers a supportive community where you can read through threads and connect with others who are on a similar journey.

💪 Health & Fitness
(4)
11
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
12
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

This application helps users quit drinking by tracking their progress, providing motivational support, and offering tools to stay accountable and focused on their goal of sobriety. With features such as a sobriety counter, personalized motivation, and distraction tools, users can overcome alcohol addiction and start living a healthier, happier life.

🌟 Lifestyle
(42)
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
14
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
15
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
16
AA Audio Companion for Alcoholics Anonymous
AA Audio Companion for Alcoholics Anonymous
AA Audio Companion for Alcoholics Anonymous
Stop Drinking and Live Sober
Free

Get the ultimate companion for Alcoholics Anonymous with over 350 hours of audio content including speaker tapes, recovery literature, and workshops. Listen to the Big Book and learn the keys to the 12 steps of AA. Stay sober with daily inspiration and powerful content.

📚 Books
(1.8K)
17
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
18
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(4.8K)
19
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
20
Sobriety Counter
Sobriety Counter
Sobriety Counter
Stay sober, recovery, alcohol
Free

Track your journey to sobriety with our app designed to support your recovery. Celebrate milestones, find motivation, and stay committed daily with our tools. Start your journey today!

🌟 Lifestyle
(20)