Best Stop Drinking Alcohol Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Whether you're new to stop drinking alcohol free or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Stop Drinking Alcohol Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3ALCOHOL STOP - Quit DrinkingALCOHOL STOP - Quit DrinkingFreeNoNoMay 2026
4Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.6K)YesNoAug 2026
5Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
6Stop Drinking TodayStop Drinking TodayFree4.0★ (4)NoNoMay 2026
7Stop DrinkingStop DrinkingFreeNoJul 2026
8Sobbr: Quit Drinking AlcoholSobbr: Quit Drinking AlcoholFreeNoYesAug 2026

Top Picks for Stop Drinking Alcohol Free

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Stop Drinking Alcohol Free apps to explore

4
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
5
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.3K)
subscription
6
Stop Drinking Today
Stop Drinking Today
Stop Drinking Today
by zakk hoyt
Free

This app helps users quit drinking by tracking their progress. It visualizes skipped drinks, money saved, and calories avoided. Users can also access community support threads for motivation.

Track skipped drinksMonitor money savedCalculate calories avoided
💪 Health & Fitness
(4)
free
7
Stop Drinking
Stop Drinking
Stop Drinking
by Exify Ltd
Free
💪 Health & Fitness
(0)
8
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sober Day Counter & Tracker
Free
💪 Health & Fitness
(0)
9
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

Track your progress in quitting alcohol by monitoring time and money saved. Access a distraction hub with motivational content, games, and community support to aid your sobriety journey.

Sobriety counterPersonalized motivationCustomizable app experience
🌟 Lifestyle
(42)
free with in-app purchases
10
Stop Drinking ~ Affirmations
Stop Drinking ~ Affirmations
Stop Drinking ~ Affirmations
Let the Power of Science Help!
$1.99
🏥 Medical
(0)
11
Drink Free Days - Get Sober
Drink Free Days - Get Sober
Drink Free Days - Get Sober
Live an alcohol-free life
Free
💪 Health & Fitness
(0)
12
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
13
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
Free

This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

Personalized goal settingAlcohol intake trackingSober days streak counter
💪 Health & Fitness
(57)
free with in-app purchases
14
Not For Me:  Drink Less
Not For Me:  Drink Less
Not For Me: Drink Less
Cut Back Alcohol Habit
Free
💪 Health & Fitness
(0)
15
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
16
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free

This app helps you track your progress in quitting drinking and maintaining a sober lifestyle. It offers real-time tracking, daily check-ins, milestone celebrations, and financial savings visualization to keep you motivated on your journey.

Real-time sobriety trackingDaily wellness check-insVisual progress calendar
🌟 Lifestyle
(3)
free with in-app purchases
17
The Alcohol Free Co
The Alcohol Free Co
The Alcohol Free Co
by The Alcohol Free co
Free
🛍️ Shopping
(0)
18
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
19
Alcoholfreedom
Alcoholfreedom
Alcoholfreedom
The fun way to quit alcohol!
Free

Track your progress in quitting alcohol and discover the benefits of sobriety. Monitor time sober, money saved, drinks avoided, and calories reduced. An achievement system keeps you motivated on your journey to alcohol freedom.

Track time soberMonitor money savedCount drinks avoided
💪 Health & Fitness
(0)
free
20
Altered: Quit Drinking
Altered: Quit Drinking
Altered: Quit Drinking
Premium Alcohol Sober Tracker
Free
💪 Health & Fitness
(0)

FAQ about Stop Drinking Alcohol Free

What are the best stop drinking alcohol free apps for iPhone?
Reframe: Drink Less & Thrive tops our stop drinking alcohol free apps ranking as of August 2026, with a 4.7-star average from 43K App Store ratings, and it's free to download.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ stop drinking alcohol free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.