Sunnyside: Drink Less Alcohol

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

2.3K ratings
284 reviews
Free
In-App Purchases

Details

Released
October 20, 2022
Updated
October 14, 2026

Features

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About

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

✓Personalized alcohol goals
✓Weekly drink planning
✓Easy drink tracking
✓Daily motivation and education
✓Text real human coaches
✓Community support
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What users say about Sunnyside

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+1

What's New in Sunnyside

1.100.1

October 14, 2026

Fixes an issue with tracking for Sunnyside Med members

2

Subscriptions & In-App Purchases

Sunnyside Membership

Healthier drinking habits personalized to you

$99.991 Year
14 Days trial
How to cancel Sunnyside subscription ⁉️

Events

Read more about Dry(ish) January 2026

Dry(ish) January 2026

Start the new year with an alcohol reset!

Jan 1, 2026 — Feb 1, 2026

Read more about Dry(ish) January 2025

Dry(ish) January 2025

Start the new year with an alcohol reset!

Jan 1, 2025 — Feb 1, 2025

Read more about Dry(ish) July Challenge 2024

Dry(ish) July Challenge 2024

Cut back on drinking with the Sunnyside Community

Jul 1, 2024 — Aug 1, 2024

User reviews

Amazing app for mild to moderate alcoholics

I started sunnyside going on 6 months ago— I now pay for the membership & sunnyside med. the tracking helped me a lot, however, i was still drinking multiple times a week. I never knew about medication to help reduce cravings. It is DEFINITELY worth the $$ !!! if you have a drinking problem and want to stop or slow down. I didn’t think it would be at first but i got to a point when i knew i needed to at least give it a try. It’s worth it, I highly recommend to anybody struggling and wanting to quit drinking entirely or wanting to drastically cut back. This is the app for you.
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Privacy nightmare

Said I could use a nickname. Then asked me for email and phone number. Never got further. I’m in an iPhone, use appleid for login.

My Dr is who recommended Sunnyside

Disappointed by the Lack of Communication

My physician recommended that I try the Sunnyside App and Sunnyside Med program to help me reduce my alcohol consumption. She specifically discussed naltrexone with me and felt it could be a helpful option. I was particularly interested in Sunnyside because I liked the idea of combining medication with the coaching and support offered through the program.

I completed the medical intake form and was subsequently notified that I had been denied. I understand that not everyone will qualify for a medication or telehealth program, and I absolutely respect that a medical provider needs to make that determination. My frustration is with what happened afterward.

When I tried to access the link that was supposed to provide additional information about the decision, I received a message saying, “Sorry, we couldn’t find that page.” I then called the contact number, but the person I spoke with couldn’t provide any information about why I had been denied. I also messaged my Sunnyside coach, who confirmed that I had been denied but was unable to provide any additional details.

For a program involving prescription medication and medical screening, I think patients should receive a clear explanation of the decision or at least have a way to communicate with the medical provider who reviewed their intake information. Simply being told that you were denied, followed by a broken link and support representatives who cannot provide additional information, is frustrating and disappointing.

I get bloodwork every three months and am under the regular care of my physician. I have an appointment with her tomorrow and will discuss naltrexone with her directly, so fortunately I have another avenue for treatment.

I really wanted to use Sunnyside because I liked the idea of having the medication combined with the app, coaching, and ongoing support. Unfortunately, the lack of communication and transparency surrounding the medical review process has left me very disappointed with the experience.
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Texts

Use your throwaway number when you sign up. They’ve harassed me every week for years. They won’t stop texting. Plus, it didn’t work. I went to AA and am now sober 2.5 years. Skip the app and quit wasting years. Cut straight to AA!

Very useful app

This App is easy to use. Prompts keep you on track daily. It is easy to set goals and keep track of your progress. It’s been very helpful for me.

User experience

🐞

Reported Bugs

2 issues

Home screen disappearing after each use

Bug

Texting functionality not working in certain regions

Bug
✨

Requested Features

3 requests

Option to opt-out of text messages

Feature

Customizable reminders and notifications

Feature

More detailed progress tracking and analytics

Feature

FAQ

What does the Sunnyside app do?

Sunnyside is an app designed to help users reduce their alcohol consumption through mindful drinking and moderation. It focuses on reframing your relationship with alcohol, rather than pushing for complete sobriety. The app provides personalized plans, drink tracking, daily motivation, and access to human coaches.

How does the app help users cut back on alcohol?

The app works by having users set personal goals around alcohol consumption. It then provides a recommended weekly drink plan, which can be adjusted. Users can track their drinks via a simple interface or text message, receive daily motivational content, and can opt to text with real human coaches for support.

Is this app for people who want to quit drinking entirely?

No, this app is specifically designed for mindful drinking and moderation, not sobriety. It caters to the 75% of adults who drink and want to reframe their approach to alcohol without the pressure to quit. The app's approach is nonjudgmental and focuses on gradual change.

What kind of results can users expect?

In their first 30 days, average members experience drinking 29% less alcohol weekly, saving money, cutting calories, gaining energy, improving sleep quality, and enhancing overall wellness. Users also report reframing their relationship with alcohol without going sober.

Is there a cost to use Sunnyside?

The app is free to download and use with in-app purchases. While the description mentions saving money that covers the subscription cost, it implies that certain features or full access may require payment through in-app purchases.