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Best Days Without Alcohol Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Finding the right days without alcohol apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Days Without Alcohol Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9โ˜… (185K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8โ˜… (19K)NoYesAug 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3โ˜… (914)NoYesAug 2026
4Quit DrinkingQuit DrinkingFree4.9โ˜… (4.3K)NoYesAug 2026
5Drylendar: Drinking CalendarDrylendar: Drinking CalendarFree4.3โ˜… (155)NoYesAug 2026
6Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7โ˜… (44K)YesYesAug 2026
7soberTrackersoberTrackerFree5.0โ˜… (1)NoNoJul 2026
8Drink Less ยท Alcohol TrackerDrink Less ยท Alcohol TrackerFreeโ€”NoNoMay 2026

Top Picks for Days Without Alcohol

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(185K ratings)
FreeIn-App Purchases
#72in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • ๐Ÿ‘ Helpful for addiction recovery
  • ๐Ÿš€ Motivating daily pledges and reminders
  • ๐Ÿ’ก Supportive community and ability to connect with others
  • ๐Ÿ•ฐ๏ธ Detailed tracking of sobriety progress

Room to Improve

  • ๐Ÿ”’ Certain features locked behind paywall
  • ๐Ÿšซ Concerns about toxic or triggering content in community
  • โš ๏ธ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Intuitive and responsive
  • ๐Ÿ’ก Customizable counters and colors
  • ๐Ÿ”’ Secure with Face ID/passcode

Room to Improve

  • ๐Ÿ› Occasional bugs or glitches
  • ๐Ÿ’ฐ Subscription model could be improved
  • ๐Ÿ“ฑ Limited widget/Apple Watch support
Days - Sobriety Counter#3

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Worth Considering
๐ŸŒŸ Lifestyle
4.3๐Ÿ˜ž(914 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • ๐Ÿ‘ Perfectly simple, incredibly helpful
  • ๐Ÿ‘ Refreshingly simple
  • ๐Ÿ‘ Extremely straightforward
  • ๐Ÿ‘ Amazing

Room to Improve

  • ๐Ÿ› Widget is not working or not available anymore
  • ๐Ÿ› No Widget available
  • ๐Ÿ› Widget?

More Days Without Alcohol apps to explore

4
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
๐Ÿ’ช Health & Fitness
(4.3K)
subscription
5
Drylendar: Drinking Calendar
Drylendar: Drinking Calendar
Drylendar: Drinking Calendar
Sobriety & Alcohol Tracker
Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Visual drinking calendarQuick drink loggingAdd notes to entries
๐Ÿ’ช Health & Fitness
(155)
free with in-app purchases
6
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
๐Ÿ’ช Health & Fitness
(44K)
free with in-app purchases
7
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
๐Ÿ’ช Health & Fitness
(1)
free
8
Drink Less ยท Alcohol Tracker
Drink Less ยท Alcohol Tracker
Drink Less ยท Alcohol Tracker
Cut Back ยท Thrive ยท Sobriety
Free
๐Ÿ’ช Health & Fitness
(0)
9
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Sober Curious Tracker & Diary
Free
๐Ÿ’ช Health & Fitness
(0)
10
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
๐ŸŒŸ Lifestyle
(0)
11
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sober Day Counter & Tracker
Free
๐Ÿ’ช Health & Fitness
(0)
12
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
๐Ÿ’ช Health & Fitness
(0)
13
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
๐Ÿ’ช Health & Fitness
(0)
14
Alcohol Free Zen
Alcohol Free Zen
Alcohol Free Zen
Sober Tracker & Breathe Easy
Free
๐Ÿ’ช Health & Fitness
(0)
15
The Alcohol Free Co
The Alcohol Free Co
The Alcohol Free Co
by The Alcohol Free co
Free
๐Ÿ›๏ธ Shopping
(0)
16
Days Without โ€“ Tracker
Days Without โ€“ Tracker
Days Without โ€“ Tracker
Quit a habit
Free

This app helps you break bad habits and track your progress with a visual streak counter. It offers challenges, badges, and statistics to keep you motivated. An optional premium version provides unlimited goals and custom themes.

Day counter without relapse7/14/30 day challengesBadges and clear stats
๐Ÿ’ช Health & Fitness
(2)
freemium
17
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Track your alcohol consumption
Free
๐Ÿ’ช Health & Fitness
(0)
18
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
๐ŸŒŸ Lifestyle
(0)
19
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
Drink Counter ยท Stay Aware
Free
๐ŸŒŸ Lifestyle
(0)
20
Dry Day Check
Dry Day Check
Dry Day Check
by ็ปด ็Ž‹
Free
๐Ÿ”ง Utilities
(0)

FAQ about Days Without Alcohol

What are the best days without alcohol apps for iPhone?
I Am Sober tops our days without alcohol apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes โ€” 20 of the top days without alcohol apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ days without alcohol apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.