Best Days Without Alcohol Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Finding the right days without alcohol apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Days Without Alcohol Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (191K)NoYesNov 2026
2Days - Sobriety CounterDays - Sobriety CounterFree4.3β˜… (922)NoYesNov 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7β˜… (46K)YesYesNov 2026
5Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9β˜… (43K)YesYesNov 2026
6Quit DrinkingQuit DrinkingFree4.9β˜… (4.3K)NoYesNov 2026
7Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8β˜… (2.3K)NoYesNov 2026
8Sober Days: Quit AlcoholSober Days: Quit AlcoholFreeβ€”NoYesSep 2026

Top Picks for Days Without Alcohol

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#51in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
Days - Sobriety Counter#2

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Strong Contender
🌟 Lifestyle
4.3😞(922 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • πŸ‘ Perfectly simple, incredibly helpful
  • πŸ‘ Refreshingly simple
  • πŸ‘ Extremely straightforward
  • πŸ‘ Amazing
  • πŸ‘ Handy
  • πŸ‘ Useful, but with annoying ad
  • πŸ‘ Dandy little tool
  • πŸ‘ Excellent
  • πŸ‘ Wonderful
  • πŸ‘ Clean and simply design
  • πŸ‘ So useful
  • πŸ‘ Simple and Effective!
  • πŸ‘ Perfect
  • πŸ‘ Great app
  • πŸ‘ Exactly what I was looking for!
  • πŸ‘ Simple & elegant
  • πŸ‘ Simple and perfect
  • πŸ‘ Wonderfully Simple!
  • πŸ‘ Keeping It Simple!
  • πŸ‘ Perfectly Simple

Room to Improve

  • πŸ› Widget is not working or not available anymore
  • πŸ› No Widget available
  • πŸ› Widget?
  • πŸ› Widget??
  • πŸ› Widget
  • πŸ› Widget not showing as an option
  • πŸ› Widget is not working
  • πŸ› Widget doesn't seem to work
  • πŸ› Widget doesn't load
  • πŸ› Widget?
  • πŸ› Widget
  • πŸ’° Beware of Fraudulent Charges
  • πŸ’° Can't link growth bundle account
  • πŸ’° Lame
  • πŸ’° Bundle
  • πŸ’° Scam app
  • πŸ’° Didn't supply bundle as described
  • πŸ’° Works, but paid pop-in super annoying
  • πŸ’° Like it but...
  • πŸ’° Stop the growth bundle
  • πŸ’° Not the same
  • πŸ’° Great the first day
  • πŸ’° Countdown of ads you can't get rid of
  • πŸ’° Greed
  • πŸ’° Love the simplicity
  • πŸ’° Super lame
  • πŸ’° Does the job but with an annoying design
  • πŸ’° Was better before
  • πŸ’° Not updated for iOS 14
  • πŸ’° Stop the Spam
  • πŸ’° This is now an ad
  • πŸ’° Spammy
  • πŸ’° Grow bundle spam
  • πŸ’° App has been ruined
  • πŸ’° Constantly being asked for money for things that used to be free
  • πŸ’° Extremely disappointed with the new updates
  • πŸ’° Was perfect, now just annoying
  • πŸ’° Deleting the app
  • πŸ’° What did I pay for?
  • πŸ’° Annoying pop up
  • πŸ’° Used to be good, now it's spammy
  • πŸ’° Love the app, hate having to join the subscription bundle
  • πŸ’° Why complicate things?
  • πŸ’° Disappointed
  • πŸ’° Annoying advertisement
  • πŸ’° Sold out
  • πŸ’° Greed
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
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Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options

More Days Without Alcohol apps to explore

FAQ about Days Without Alcohol

What are the best days without alcohol apps for iPhone?
I Am Sober tops our days without alcohol apps ranking as of October 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes β€” 20 of the top days without alcohol apps we rank are free to download, including I Am Sober and Days - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ days without alcohol apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.