Best Alcohol Tracking Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

Reframe is the household name in alcohol tracking, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Alcohol Tracking Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
2Alcohol Tracker°Alcohol Tracker°Free4.6★ (38)NoYesOct 2026
3Drink Smart - Alcohol TrackerDrink Smart - Alcohol TrackerFree3.5★ (2)NoYesAug 2026
4Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoOct 2026
5DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesOct 2026
6Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8★ (2.3K)NoYesOct 2026
7AlcoLog: Alcohol TrackerAlcoLog: Alcohol TrackerFree5.0★ (3)NoYesSep 2026
8AlcoAid - Alcohol TrackingAlcoAid - Alcohol TrackingFree—YesNoJul 2026

Top Picks for Alcohol Tracking

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#96in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
Alcohol Tracker°#2

Alcohol Tracker° by Abhinav Khanger

BAC Drink Blood Calculator
Strong Contender
💪 Health & Fitness
4.6(38 ratings)
FreeIn-App Purchases
Alcohol Tracker° screenshot 1
Alcohol Tracker° screenshot 2
Alcohol Tracker° screenshot 3
Alcohol Tracker° screenshot 4
Alcohol Tracker° screenshot 5

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Drink Smart - Alcohol Tracker#3

Drink Smart - Alcohol Tracker by digitechdynamics LLC

BAC Counter & Drinking Diary
Worth Considering
🌟 Lifestyle
0.0(0 ratings)
FreeIn-App Purchases
Drink Smart - Alcohol Tracker screenshot 1
Drink Smart - Alcohol Tracker screenshot 2
Drink Smart - Alcohol Tracker screenshot 3
Drink Smart - Alcohol Tracker screenshot 4

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

More Alcohol Tracking apps to explore

FAQ about Alcohol Tracking

What are the best alcohol tracking apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol tracking apps ranking as of October 2026, with a 4.7-star average from 45K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol tracking apps we rank are free to download, including Reframe: Drink Less & Thrive and Alcohol Tracker°.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ alcohol tracking apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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