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Best Alcohol Tracking Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Reframe is the household name in alcohol tracking, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Alcohol Tracking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
2Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoAug 2026
3Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8★ (2.3K)NoYesAug 2026
4DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
5Drink Smart - Alcohol TrackerDrink Smart - Alcohol TrackerFree3.5★ (2)NoYesAug 2026
6AlcoAid - Alcohol TrackingAlcoAid - Alcohol TrackingFree—YesNoJul 2026
7Alcohol Tracker: SipplyAlcohol Tracker: SipplyFree—NoNoJul 2026
8BoozeBuddy – Alcohol TrackerBoozeBuddy – Alcohol TrackerFree4.9★ (15)NoNoAug 2026

Top Picks for Alcohol Tracking

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
#76in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Less - Alcohol Tracker#2

Less - Alcohol Tracker by Zero Longevity Science, Inc.

If you drink, drink mindfully
Strong Contender
💪 Health & Fitness
4.3😊(964 ratings)
Free
Less - Alcohol Tracker screenshot 1
Less - Alcohol Tracker screenshot 2
Less - Alcohol Tracker screenshot 3
Less - Alcohol Tracker screenshot 4
Less - Alcohol Tracker screenshot 5

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Smooth and responsive app
  • 💡 Helpful for tracking drinking habits
  • 🌊 Visually appealing nautical theme

Room to Improve

  • 🐛 Bugs and glitches (e.g., missing days, incorrect data)
  • 🔗 Lack of Apple Health integration
  • 📆 Limited ability to edit past data
Sunnyside: Drink Less Alcohol#3

Sunnyside: Drink Less Alcohol by Cutback Coach Inc.

Cut Back or Quit Drinking
Worth Considering
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
Sunnyside: Drink Less Alcohol screenshot 2
Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information

More Alcohol Tracking apps to explore

4
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.2K)
free with in-app purchases
5
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
BAC Counter & Drinking Diary
Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

Scan and log drinks instantlyReal-time alcohol trackingPersonalized insights and reports
🌟 Lifestyle
(2)
subscription
6
AlcoAid - Alcohol Tracking
AlcoAid - Alcohol Tracking
AlcoAid - Alcohol Tracking
Healthy drinking habits
Free
🌟 Lifestyle
(0)
7
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Track your alcohol consumption
Free
💪 Health & Fitness
(0)
8
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
9
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
10
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
11
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Sober Curious Tracker & Diary
Free
💪 Health & Fitness
(0)
12
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
Drink Counter · Stay Aware
Free
🌟 Lifestyle
(0)
13
Alcohol Tracker - AlcoTool
Alcohol Tracker - AlcoTool
Alcohol Tracker - AlcoTool
Build Better Drink Habits
Free
🌟 Lifestyle
(0)
14
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
💪 Health & Fitness
(0)
15
Consume: Alcohol Tracker
Consume: Alcohol Tracker
Consume: Alcohol Tracker
Metric-based living
Free

Monitor your alcohol consumption, including drinks, calories, and expenses. Make informed choices to foster a healthier relationship with alcohol.

Track drinks consumedMonitor calorie intakeLog alcohol spending
💪 Health & Fitness
(2)
free
16
DrinkWise - Alcohol Tracker
DrinkWise - Alcohol Tracker
DrinkWise - Alcohol Tracker
Track drinks. Stay mindful.
Free
💪 Health & Fitness
(0)
17
Alcohol Tracker BAC Calculator
Alcohol Tracker BAC Calculator
Alcohol Tracker BAC Calculator
Blood Alcohol & Sobriety Timer
Free

This app estimates your Blood Alcohol Concentration (BAC) using scientific formulas. It offers real-time tracking of your consumption, predicts sobriety times, and visualizes your BAC levels over time. Designed for privacy, it saves all data locally and is ad-free.

Advanced BAC calculation (Widmark formula)One-time and live tracking modesQuick drink entry with presets
💪 Health & Fitness
(2)
free
18
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Calculate BAC & time to drive
Free

Estimate your Blood Alcohol Content (BAC) and track your progress back to sobriety. Input your body data and drinks to receive a countdown to 0.00% and helpful reminders. This tool provides estimates to help you understand your alcohol consumption timeline.

BAC estimationCountdown to 0.00%Drink logging
🌟 Lifestyle
(1)
free
19
Alc AI: Drink Tracker
Alc AI: Drink Tracker
Alc AI: Drink Tracker
Alcohol Tracker & BAC Trends
Free
💪 Health & Fitness
(0)
20
AlcoTrack – Alcohol Tracker
AlcoTrack – Alcohol Tracker
AlcoTrack – Alcohol Tracker
Track your drinking habits
Free
💪 Health & Fitness
(0)

FAQ about Alcohol Tracking

What are the best alcohol tracking apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol tracking apps ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol tracking apps we rank are free to download, including Reframe: Drink Less & Thrive and Less - Alcohol Tracker.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ alcohol tracking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

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