Best Alcohol Tracking Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Reframe is the household name in alcohol tracking, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Alcohol Tracking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
2DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesSep 2026
3Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8★ (2.3K)NoYesSep 2026
4Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoSep 2026
5Drink Smart - Alcohol TrackerDrink Smart - Alcohol TrackerFree3.5★ (2)NoYesAug 2026
6BoozeBuddy – Alcohol TrackerBoozeBuddy – Alcohol TrackerFree4.9★ (15)NoNoAug 2026
7Alcohol Tracker: SipplyAlcohol Tracker: SipplyFreeNoNoJul 2026
8AlcoAid - Alcohol TrackingAlcoAid - Alcohol TrackingFreeYesNoJul 2026

Top Picks for Alcohol Tracking

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Strong Contender
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Sunnyside: Drink Less Alcohol#3

Sunnyside: Drink Less Alcohol by Cutback Coach Inc.

Cut Back or Quit Drinking
Worth Considering
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
Sunnyside: Drink Less Alcohol screenshot 2
Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information

More Alcohol Tracking apps to explore

FAQ about Alcohol Tracking

What are the best alcohol tracking apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol tracking apps ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol tracking apps we rank are free to download, including Reframe: Drink Less & Thrive and DrinkControl: Alcohol Tracker.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ alcohol tracking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

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