Best Alcohol Reduction Apps

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

I Am Sober

Sobriety tracker for recovery

Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

TRY DRY: The Dry January app

Track your drinking year-round

Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Quit Drinking

#1 Quit Drinking/Alcohol App

Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Minibar Delivery: Get Alcohol

Wine, Liquor & Beer Delivery

Free

Get your favorite beers, wines, and liquors delivered to your door on-demand. Shop a wide selection of alcoholic beverages, mixers, and ice at competitive prices. Order for immediate delivery or schedule for later, with options for shipping in select states.

Saucey: Alcohol Delivery

Wine, Liquor & Beer in 30 min

Free

Get beer, wine, liquor, and mixers delivered to your door within an hour, or schedule it for later. Enjoy no order minimums and real-time tracking for your convenience. Perfect for spontaneous nights in or planned celebrations.

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Step Away: Alcohol Help

Cut Down or Quit Drinking

Free

This app offers a private and effective way to change drinking habits. It provides tools, strategies, and feedback to help users cut back or quit alcohol. Track progress, manage urges, and build a support system for a healthier lifestyle.

Daybreak - Alcohol Support

Quit or reduce alcohol

Free

This app provides a judgment-free space to help you change your relationship with alcohol. Whether you aim to reduce consumption, take a break, or quit entirely, it offers tools, community support, and educational resources to achieve your personal goals.

BoozeBuddy – Alcohol Tracker

Your drinking companion

Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

BurnBar – Alcohol Tracker

Balance Alcohol with Exercise

Free

This app helps you balance alcohol consumption with physical activity. Earn drinks by moving your body and log the drinks you enjoy to maintain a clear understanding of your weekly balance. It's designed for intentional drinking and staying fit without extreme measures.

Vivino: Drink The Right Wine

Scan, Track, Discover & Buy

Free

Discover, choose, and buy wine with this app. Scan labels to access ratings, reviews, and food pairings. Get personalized recommendations based on your taste and track your wine collection. Join a community of millions of wine lovers.