Best Alcohol Apps

246+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

If you already know Reframe, this is the deeper bench. 246+ alcohol apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Alcohol Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Saucey: Alcohol DeliverySaucey: Alcohol DeliveryFree4.8★ (33K)NoNoAug 2026
4Total Wine & MoreTotal Wine & MoreFree4.8★ (117K)NoNoAug 2026
5DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
6Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
7Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoAug 2026
8TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.8K)YesNoAug 2026

Top Picks for Alcohol

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#68in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Saucey: Alcohol Delivery#3

Saucey: Alcohol Delivery by Saucey, Inc.

Wine, Liquor & Beer in 30 min
Worth Considering
🍔 Food & Drink
4.8😐(33K ratings)
Free
Saucey: Alcohol Delivery screenshot 1
Saucey: Alcohol Delivery screenshot 2
Saucey: Alcohol Delivery screenshot 3
Saucey: Alcohol Delivery screenshot 4
Saucey: Alcohol Delivery screenshot 5
Saucey: Alcohol Delivery screenshot 6

Get beer, wine, liquor, and mixers delivered to your door within an hour, or schedule it for later. Enjoy no order minimums and real-time tracking for your convenience. Perfect for spontaneous nights in or planned celebrations.

What We Love

  • 👍 Consistently reliable
  • 🚀 Fast delivery
  • 💡 Convenient alcohol delivery
  • 🤗 Friendly and professional drivers

Room to Improve

  • ⏱️ Inaccurate delivery time estimates
  • 💰 Overpriced compared to local stores
  • 🐛 Issues with order tracking and status updates

More Alcohol apps to explore

4
Total Wine & More
Total Wine & More
Total Wine & More
Buy Alcohol, Beer & Spirits
Free

Easily shop for wine, beer, and spirits with a vast selection. Find product information, access special offers, and enjoy convenient pickup or delivery options. Discover recipes and events, and get real-time customer support.

Search product selectionScan barcodes for infoView special offers
🍔 Food & Drink
(117K)
free with in-app purchases
5
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.2K)
free with in-app purchases
6
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.3K)
subscription
7
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(964)
free
8
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
9
Minibar Delivery: Get Alcohol
Minibar Delivery: Get Alcohol
Minibar Delivery: Get Alcohol
Wine, Liquor & Beer Delivery
Free

Get your favorite beers, wines, and liquors delivered to your door on-demand. Shop a wide selection of alcoholic beverages, mixers, and ice at competitive prices. Order for immediate delivery or schedule for later, with options for shipping in select states.

On-demand alcohol deliverySchedule deliveries for laterWide selection of wine, beer, liquor
🍔 Food & Drink
(6K)
free with in-app purchases
10
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
11
Instacart: Groceries & Food
Instacart: Groceries & Food
Instacart: Groceries & Food
Shop Grocery Delivery Services
Free

Get groceries and food delivered to your door in as little as 30 minutes. Shop from a wide variety of stores and products, with contactless delivery options available. You can also order for store pickup.

Same-day grocery deliveryContactless delivery optionStore pickup
🍔 Food & Drink
(4.8M)
free with in-app purchases
12
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Personalized alcohol goalsWeekly drink planningEasy drink tracking
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
14
BuzzWiser: Drink Less Alcohol
BuzzWiser: Drink Less Alcohol
BuzzWiser: Drink Less Alcohol
Quit Hangovers & Thrive
Free

This AI-powered companion helps you drink smarter by logging your drinks and providing real-time insights and subtle nudges. It offers personalized feedback, hydration reminders, and next-day analysis to help you build healthier drinking patterns without sacrificing your social life.

AI-powered drink loggingReal-time consumption insightsPersonalized nudges
🌟 Lifestyle
(2)
free with in-app purchases
15
How much alcohol to drink?
How much alcohol to drink?
How much alcohol to drink?
Alcohol calculator
Free
🎬 Entertainment
(0)
16
No Hoy: Quit a Habit
No Hoy: Quit a Habit
No Hoy: Quit a Habit
One day at a time.
Free
💪 Health & Fitness
(0)
17
Alcohol Tracker+
Alcohol Tracker+
Alcohol Tracker+
Mindful Drinking, Drink Less
Free

Monitor your alcohol intake and work towards a healthier lifestyle. Track daily units, set custom goals, and analyze your consumption patterns with insightful charts. Securely share reports with healthcare professionals.

Comprehensive alcohol databaseEffortless alcohol trackingPersonalized alcohol journal
🏥 Medical
(2)
free with in-app purchases
18
Lacy: Alcohol Delivery/Pick-Up
Lacy: Alcohol Delivery/Pick-Up
Lacy: Alcohol Delivery/Pick-Up
Shop Liquor, Beer, Wine, Gifts
Free

This app provides on-demand delivery and pick-up services for a wide selection of alcoholic beverages, including liquor, beer, and wine. Users can easily order their favorite drinks to be delivered to their doorstep within approximately 30 minutes, or opt for convenient pick-up. The service also offers gift cards and special gift options for various occasions.

On-demand alcohol deliveryAlcohol pick-up serviceWide selection of beverages
🍔 Food & Drink
(5)
free
19
Virtual Bar
Virtual Bar
Virtual Bar
by Foundation for Advancing Alcohol Responsibility
Free

This app helps adults understand how various factors like food and water intake influence blood-alcohol concentration (BAC). It illustrates how BAC changes over time and describes potential feelings at different levels, promoting responsible drinking awareness.

Blood-alcohol concentration (BAC) estimationImpact of food and water on BACBAC return to zero estimation
💪 Health & Fitness
(5)
free
20
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases

FAQ about Alcohol

What are the best alcohol apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol apps ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol apps we rank are free to download, including Reframe: Drink Less & Thrive and I Am Sober.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ alcohol apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

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