Best Mindful Drinking Apps

Mind The Sip

Drink Less, Feel Great

Free

This app helps users reduce alcohol consumption through daily accountability, tracking of alcohol-free days, and insights into drinks, calories, and money saved. It offers resources, a private community, and personalized support to foster mindful drinking habits.

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Less - Alcohol Tracker

If you drink, drink mindfully

Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

BoozeBuddy – Alcohol Tracker

Your drinking companion

Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

TRY DRY: The Dry January app

Track your drinking year-round

Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Sippy: Drink Mindfully

Alcohol Planner and Tracker

Free

This app helps you plan and track your alcohol consumption to support your health goals. It offers a customizable drink plan, simple tracking tools, and personalized reminders for responsible social drinking.

This Naked Mind Companion App

Home of The Alcohol Experiment

Free

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

Daily Water - Drink Reminder

Drinking Balance & Tracking

Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Sober: Quit Drinking Hypnosis

Sobriety & Recovery Program

Free

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Drinking Control - Sobero

For a more mindful drinking

Free

This app helps users stop or reduce alcohol consumption through a personalized program, playful challenges, and community support. It offers daily exercises, progress tracking, and expert advice to guide individuals on their journey to sobriety or controlled drinking.

Siply: Sip Smarter

Intention Awareness Reflection

Free

This app helps you reflect on your drinking habits by turning each session into a visually rich story. It focuses on mindful awareness and understanding your relationship with alcohol through personalized narratives and gentle guidance, rather than just data points.

Rebound: Drink Less

Mindful Drinking, Quit Alcohol

Free

This app helps social drinkers reduce alcohol consumption through simple logging, engaging challenges, and mindfulness tools. Track drinks, money saved, and calories avoided while participating in fun missions to build healthier habits.

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

DrinkCoach+

Alcohol Tracker & CBT tools

Free

This app helps users monitor and reduce their alcohol consumption. It tracks units, calories, and costs, and offers tools like reminders, goal setting, and a CBT diary to manage cravings and associated issues. Users can also book one-to-one sessions with specialists.

SipBuddy: #1 Drink Less App

Mindful Drinking Made Fun

Free

This app helps you reduce alcohol consumption with habit tracking, motivational tools, and personalized goal setting. It offers insights into how drinking affects your life and provides a private, secure space to manage your progress without judgment.