Best Alcohol Reduction Apps Like Reframe

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

(2.8K)

Clarity: Drink Less, Live Well

Cut back or quit drinking

Daily science-backed activitiesDrink logging and progress trackingCoping tools for cravings

This app helps users change their relationship with alcohol, whether they want to cut back, drink mindfully, or quit entirely. It offers daily science-backed activities, tools to manage cravings, and progress tracking.

(151)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

🌟 Lifestyle

(16K)

If you drink, drink mindfully

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

(914)

This Naked Mind Companion App

Home of The Alcohol Experiment

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

🌐 Social Networking

(2.1K)

Drinker's Helper - Drink Less

Cut back or quit drinking

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

🌟 Lifestyle

(7.8K)

freemium

Mode Zero: Sobriety Tracker

Quit Anything. Track Recovery.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

(1)

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

(4.2K)

Beat cravings. Stay sober

Bestday: Quit Drinking

Predictive Risk Score for cravingsPersonalized daily guidanceBiometric and habit analysis

This app uses biometrics and habit analysis to predict your risk of alcohol cravings. It provides personalized guidance and support to help you stay sober and achieve your goals.

(1)

Start & Quit Tracker: Habit It

NoDrink: Quit Alcohol

AI Coach: Build Habits & Goals

Adaptive habit plansAI-powered insights and pattern detectionGoal setting for quitting or building habits

This app helps you break bad habits or build new ones with personalized plans that adapt to your progress. It uses AI to analyze your patterns, provide insights, and offer support without judgment. Track your journey, log slips, and celebrate wins with a focus on continuous improvement.

📊 Productivity

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StreakUp: Serious Sobriety

Quit drinking. See every win.

SoberSend: Drunk Text Blocker

(0)

Lock Apps. Prove You're Sober.

FELLOWS: Recovery Companion

🌟 Lifestyle

(0)

AA & NA Meetings + Step Work

Option Zéro – Addiction alcool

(0)

Réduire sa conso d'alcool

Anonymous alcohol consumption assessmentPersonalized progress tracking (money saved, calories avoided)Targeted anti-craving exercises

This app helps individuals regain control over their alcohol consumption, offering anonymous support to reduce or stop drinking. It provides personalized assessments, progress tracking, and active support exercises for managing cravings and preventing relapse.

(1)