Best Reframe alternatives: apps like Reframe: Drink Less & Thrive

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Reframe? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Reframe

Sunnyside: Drink Less Alcohol#1
4.8😊(2.3K ratings)
FreeIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
Sunnyside: Drink Less Alcohol screenshot 2
Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches
  • 📈 Tracks progress and provides insights
  • 💰 Saves money and calories
  • 🌙 Promotes mindful drinking

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information
Sunflower - Quit Any Addiction#2

Sunflower - Quit Any Addiction by Koby Conrad

Quit alcohol, meth, weed
Strong Contender
💪 Health & Fitness
4.8😊(6.2K ratings)
FreeIn-App Purchases
Sunflower - Quit Any Addiction screenshot 1
Sunflower - Quit Any Addiction screenshot 2
Sunflower - Quit Any Addiction screenshot 3
Sunflower - Quit Any Addiction screenshot 4
Sunflower - Quit Any Addiction screenshot 5
Sunflower - Quit Any Addiction screenshot 6

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

What We Love

  • 🙌 Helpful AI sponsor
  • 🌻 Motivating visual progress tracker
  • 💬 Supportive community
  • 🧠 Educational resources on addiction
  • 🕰️ Customizable tracking (days, hours, etc.)

Room to Improve

  • 💰 Paid subscription required
  • 🐛 Crashes and glitches
  • 🔒 Lack of free access options
  • 🔁 Inconsistent data sync across devices
Quit Drinking#3

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Worth Considering
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations
  • 💰 Tracks money saved from not drinking

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
  • 🌍 Limited support for non-US users

More apps like Reframe

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
5
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sobriety & Recovery Program
Free

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Quit drinking hypnosis programBreak free from alcohol addictionReclaim health and energy
💪 Health & Fitness
(1.2K)
subscription
6
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.3K)
free with in-app purchases
7
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes
💪 Health & Fitness
(43K)
free with in-app purchases
8
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(8K)
free
9
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.9K)
free with in-app purchases
10
SMART Recovery
SMART Recovery
SMART Recovery
Discover The Power of Choice
Free

This app connects individuals with mutual-support groups to overcome addiction to substances or activities. It guides participants in developing self-empowerment for balanced living through a science-based program.

Mutual-support groupsAddiction recoveryScience-based 4-Point Program
💪 Health & Fitness
(25)
free