Best Drytracker Apps

UM: Alcohol & Sobriety Tracker

Quit Drinking & Stay Sober

Free

This science-backed app guides users through a 90-day journey to gradually stop or control alcohol consumption. It uses hypnotherapy, guided journaling, and mindful movement to help rewire emotional patterns and beliefs that drive drinking habits, promoting clarity and emotional balance.

Dry Quest - Challenge Tracker

Drink Less, Alcohol Free Break

Free

Embark on a fantasy adventure to take short breaks from alcohol. This gamified app turns sobriety into a quest with daily check-ins, milestone rewards, and collectible stickers. Perfect for mini resets or specific challenges like Dry January.

Sober January: Dry Day Tracker

Quit drinking challenge

Free

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

Alcohol Tracker°

BAC Drink Blood Calculator

Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Sipfulness Alcohol Tracker

Drink Less: Sober Days & Units

Free

This app helps you understand your relationship with alcohol by tracking drinks, counting units, and building mindful drinking habits. Visualize your patterns with smart graphs, celebrate sober streaks, and monitor your progress without judgment.

TRY DRY: The Dry January app

Track your drinking year-round

Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

DryMark: Sober Tracker

Sober Days & Alcohol Tracker

Free

This app helps you track alcohol consumption, build sober days, and achieve your drinking reduction goals. Log drinks quickly, monitor progress, and set reminders for mindful drinking.

AlcoLog: Alcohol Tracker

Control your drinking

Free

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

EyeEase: Lens Tracker

Eye Health & Wear Reminders

Free

This app helps you track your contact lens wear to prevent eye health issues. It provides real-time tracking, smart reminders, and an eye health score based on your usage patterns. Manage all your lens types and specs in one place.

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Serevios: Drink Less Tracker

Track drinks & dry days

Free

This app helps you build a healthier relationship with alcohol by setting weekly limits, planning dry days, and logging drinks. It provides insights into your progress, money saved, and calories avoided, allowing for adjustments to your plan as your habits change.

DrinkControl: Alcohol Tracker

Drink less/stop drinking

Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.