Best Drytracker Apps

225+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

DryTracker is the household name in drytracker, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Drytracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DryTrackerDryTracker$0.99NoNoJul 2026
2TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.8K)YesNoJul 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
4Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (914)NoNoJul 2026
5Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (744K)YesYesJul 2026
6DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.1K)NoYesJul 2026
7Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesJul 2026
8Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3★ (733)NoNoJul 2026

Top Picks for Drytracker

TRY DRY: The Dry January app#2

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Strong Contender
💪 Health & Fitness
4.8😊(2.8K ratings)
FreeAds
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Drytracker apps to explore

4
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
5
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
6
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.1K)
free with in-app purchases
7
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
8
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Personalized goal setting (abstinence, moderation, break)Daily encouragement and motivationProgress charts and statistics
💪 Health & Fitness
(733)
free
9
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
10
Freeze Dry Guru
Freeze Dry Guru
Freeze Dry Guru
Batch Tracker and Coach
Free
🌟 Lifestyle
(0)
11
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.1K)
free with in-app purchases
12
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Sober January: Dry Day Tracker
Quit drinking challenge
Free

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

Alcohol-free challengeDaily motivationHelpful reminders
💪 Health & Fitness
(468)
free with in-app purchases
13
SeTracker2
SeTracker2
SeTracker2
by shenzhen sanjitongchuang electronic co.,LTD.
Free

This app allows you to remotely monitor and control a compatible device. Track its real-time and historical location, set safe zones, and receive alerts for important events like low battery or SOS signals. You can also manage device settings, set alarms, and send rewards.

Real-time and historical location trackingGeofencing with alertsSOS and low battery notifications
🌟 Lifestyle
(2.5K)
free with in-app purchases
14
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
15
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
16
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

Track your progress in reducing alcohol consumption with a unique pet that evolves as you achieve milestones. Monitor your feelings, temptations, and status with intelligent prompts. Access mindfulness exercises, games, savings tracking, and helpful guides to support your journey.

Evolving companion petDaily check-ins and mood trackingMilestone celebrations and Fossil Museum
💪 Health & Fitness
(315)
subscription
17
Loosid Sober Dating App
Loosid Sober Dating App
Loosid Sober Dating App
Date Sober Singles + Recovery
Free

This app connects sober singles looking for meaningful relationships. It offers features to help users find compatible matches and engage in conversations, all within a supportive community focused on recovery.

Match with local sober singlesChat with matchesFlirt and SuperLike options
🌟 Lifestyle
(3.5K)
free with in-app purchases
18
Dry day tracker
Dry day tracker
Dry day tracker
Simple no drink day tracker
Free
💪 Health & Fitness
(0)
19
GroomerTracker
GroomerTracker
GroomerTracker
by Up North Fun LLC
Free

Discover and navigate the best trails for your adventures. This application helps you find and utilize optimal routes for outdoor activities.

Find best trailsEasy trail navigationQuick trail discovery
✈️ Travel
(894)
free with in-app purchases
20
Dry Days Sober Alcohol Tracker
Dry Days Sober Alcohol Tracker
Dry Days Sober Alcohol Tracker
Sober counter & savings
Free
💪 Health & Fitness
(0)

FAQ about Drytracker

Are there free drytracker apps for iPhone?
Yes — 19 of the top drytracker apps we rank are free to download, including TRY DRY: The Dry January app and Days Since: Quit Habit Tracker.
DryTracker has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 225+ drytracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.