Best Dry Days Sober Alcohol Tracker Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.8★, the dry days sober alcohol tracker category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Compare top Dry Days Sober Alcohol Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dry Days Sober Alcohol TrackerDry Days Sober Alcohol TrackerFree5.0★ (1)NoYesSep 2026
2TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.9K)NoNoSep 2026
3I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
5Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
6Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3★ (733)NoNoAug 2026
7Sober: Quit Alcohol TrackerSober: Quit Alcohol TrackerFree4.7★ (7)NoYesSep 2026
8Dry: A Drink Tracking AppDry: A Drink Tracking AppFree—NoNoSep 2026

Top Picks for Dry Days Sober Alcohol Tracker

TRY DRY: The Dry January app#2

TRY DRY: The Dry January app by Alcohol Research UK

Track your drinking year-round
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
Free
TRY DRY: The Dry January app screenshot 1
TRY DRY: The Dry January app screenshot 2
TRY DRY: The Dry January app screenshot 3
TRY DRY: The Dry January app screenshot 4
TRY DRY: The Dry January app screenshot 5
TRY DRY: The Dry January app screenshot 6

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and encouraging
  • 💰 Helps track money and calories saved
  • 📊 Provides good data and insights
  • 🎉 Rewarding to see progress

Room to Improve

  • 🐛 Buggy, crashes frequently
  • 🔄 Logs users out unexpectedly
  • 🕰️ Slow to open and load
  • 🔢 Inaccurate unit and currency calculations
  • 📅 Calendar dates/days displayed incorrectly
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Dry Days Sober Alcohol Tracker apps to explore

FAQ about Dry Days Sober Alcohol Tracker

What are the best dry days sober alcohol tracker apps for iPhone?
Dry Days Sober Alcohol Tracker tops our dry days sober alcohol tracker apps ranking as of September 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top dry days sober alcohol tracker apps we rank are free to download, including Dry Days Sober Alcohol Tracker and TRY DRY: The Dry January app.
Dry Days Sober Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ dry days sober alcohol tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Dry Days is a health and fitness app designed to help users manage their alcohol consumption. It offers features to track sober days, set drink limits, monitor saved money and time, and log daily moods and reflections.
Dry Days offers Premium Weekly for $4.99 per 7 days and Premium Annual for $19.99 per year. The annual plan includes a 7-day free trial.