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Best Dry Days Sober Alcohol Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8★, the dry days sober alcohol tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Dry Days Sober Alcohol Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dry Days Sober Alcohol TrackerDry Days Sober Alcohol TrackerFree—NoYesJul 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026
5Sober Tracker: Getting OutSober Tracker: Getting OutFree—NoYesAug 2026
6soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
7Dry: A Drink Tracking AppDry: A Drink Tracking AppFree—NoNoAug 2026
8Dry Days by AlcoChangeDry Days by AlcoChangeFree4.3★ (733)NoNoJul 2026

Top Picks for Dry Days Sober Alcohol Tracker

I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Dry Days Sober Alcohol Tracker apps to explore

4
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
5
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
6
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
7
Dry: A Drink Tracking App
Dry: A Drink Tracking App
Dry: A Drink Tracking App
Track your alcohol free days
Free
💪 Health & Fitness
(0)
8
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Personalized goal setting (abstinence, moderation, break)Daily encouragement and motivationProgress charts and statistics
💪 Health & Fitness
(733)
free
9
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Alcohol Tracker: Sipply
Track your alcohol consumption
Free
💪 Health & Fitness
(0)
10
Dry day tracker
Dry day tracker
Dry day tracker
Simple no drink day tracker
Free
💪 Health & Fitness
(0)
11
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Sober Widgets & Milestones
Free

Track your commitments and visualize your progress with unique visual displays. Set custom milestones and view your journey on your home screen, lock screen, or Apple Watch. This app prioritizes privacy with on-device data storage and optional Face ID protection.

Multiple progress visualization modes (Matrix, Sky, Ledger)Customizable milestonesHome screen and lock screen widgets
🌟 Lifestyle
(2)
free
12
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Drink Counter Blood Calculator
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(37)
freemium
13
Suds: Alcohol Tracker
Suds: Alcohol Tracker
Suds: Alcohol Tracker
by Matthew Green
Free
💪 Health & Fitness
(0)
14
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
15
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Relimie: Drink Less Alcohol
Sober Curious Tracker & Diary
Free
💪 Health & Fitness
(0)
16
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
Drink Counter · Stay Aware
Free
🌟 Lifestyle
(0)
17
Dry Day Check
Dry Day Check
Dry Day Check
by 维 王
Free
🔧 Utilities
(0)
18
Sober Up Alcohol Drink Tracker
Sober Up Alcohol Drink Tracker
Sober Up Alcohol Drink Tracker
Sunnyside Alcohol Free Tracker
Free

This app helps you quit or reduce alcohol consumption with simple tracking and local privacy. Log drinks, monitor sober days, and view progress with clear insights to stay motivated. It offers a one-time purchase for lifetime access after a free trial.

Log drinks easilyTrack sober daysView statistics
💪 Health & Fitness
(1)
free with in-app purchases
19
Alco Tracker - Drink Calendar
Alco Tracker - Drink Calendar
Alco Tracker - Drink Calendar
Track drinks, Drink less
Free

Easily log and monitor your alcohol consumption with detailed statistics and insights. Track drinks, spending, and alcohol-free days to understand your habits and progress. Features a calendar view and iCloud sync.

Log alcohol consumptionTrack spendingMonitor sober days
💪 Health & Fitness
(10)
freemium
20
Sober Tracker – Mensura
Sober Tracker – Mensura
Sober Tracker – Mensura
Alcohol calendar | Drink less
Free
💪 Health & Fitness
(0)

FAQ about Dry Days Sober Alcohol Tracker

Are there free dry days sober alcohol tracker apps for iPhone?
Yes — 20 of the top dry days sober alcohol tracker apps we rank are free to download, including Dry Days Sober Alcohol Tracker and I Am Sober.
Dry Days Sober Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ dry days sober alcohol tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.