Clear Days: Quit Drinking
Quit Drinking & Track Progress
About
This app helps you track your progress in reducing or quitting alcohol consumption without judgment. It focuses on celebrating your sober days and provides tools to manage cravings and support your journey.
What's New in Clear Days
2.3.8
June 17, 2026
Getting started is smoother now. After setup, Clear Days takes you straight into your first check-in, so you can begin tracking your progress right away — no hunting for where to start. Plus stability improvements under the hood. Thanks for using Clear Days.
MoreSubscription plans
Clear Day Plus Weekly
Weekly subscription to Clear Day
In-App Purchases
$49.99
Clear Day Plus Lifetime
Unlock Clear Day Plus forever with a one-time purchase
Developer apps
FAQ
Does Clear Days have ads?
No, Clear Days is ad-free, allowing for an uninterrupted user experience focused on your sobriety journey.
How does Clear Days track progress differently?
Clear Days emphasizes progress over punishment, showing your percentage of sober days rather than penalizing slips. It highlights what you've achieved, like 89% progress over 28 days with 25 sober.
What kind of support does Clear Days offer when cravings hit?
When you're struggling, Clear Days offers guided breathing exercises, access to your personal reasons for staying sober, a 15-minute timer to help ride out urges, and one-tap access to support contacts or crisis hotlines.
Is my data private with Clear Days?
Yes, Clear Days is private by default. All your data stays on your device, with no accounts or cloud sync required, and your data is not sold.
What features are included in the free version of Clear Days?
The core tracker is free forever and includes daily check-ins, a progress calendar, sober day stats, money saved calculations, reminder notifications, home screen widgets, and cravings support tools.
What additional features does Clear Days+ offer?
Clear Days+ offers deeper reflection tools including journal history, insights to spot patterns in triggers and cravings, and shareable PDF progress reports for therapists or personal records.
What is the pricing for Clear Days+ subscriptions?
Clear Days+ offers a weekly subscription for $1.99 and an annual subscription for $29.99. These provide access to enhanced journaling and insights features.
On which devices can I use Clear Days?
Clear Days is available on Apple Watch and iPhone, allowing you to track your progress and access support tools conveniently on your preferred devices.