Best Days Sober Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best days sober apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Days Sober Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesSep 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
6DayCountDayCountFree4.7★ (26K)NoYesSep 2026
7Sober Days: Quit AlcoholSober Days: Quit AlcoholFreeNoYesSep 2026
8Days Sober-Sobriety TrackerDays Sober-Sobriety TrackerFree5.0★ (2)NoNoMay 2026

Top Picks for Days Sober

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#51in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
Days - Sobriety Counter#3

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(914 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • 👍 Perfectly simple, incredibly helpful
  • 👍 Refreshingly simple
  • 👍 Extremely straightforward
  • 👍 Amazing
  • 👍 Handy
  • 👍 Useful, but with annoying ad
  • 👍 Dandy little tool
  • 👍 Excellent
  • 👍 Wonderful
  • 👍 Clean and simply design
  • 👍 So useful
  • 👍 Simple and Effective!
  • 👍 Perfect
  • 👍 Great app
  • 👍 Exactly what I was looking for!
  • 👍 Simple & elegant
  • 👍 Simple and perfect
  • 👍 Wonderfully Simple!
  • 👍 Keeping It Simple!
  • 👍 Perfectly Simple

Room to Improve

  • 🐛 Widget is not working or not available anymore
  • 🐛 No Widget available
  • 🐛 Widget?
  • 🐛 Widget??
  • 🐛 Widget
  • 🐛 Widget not showing as an option
  • 🐛 Widget is not working
  • 🐛 Widget doesn't seem to work
  • 🐛 Widget doesn't load
  • 🐛 Widget?
  • 🐛 Widget
  • 💰 Beware of Fraudulent Charges
  • 💰 Can't link growth bundle account
  • 💰 Lame
  • 💰 Bundle
  • 💰 Scam app
  • 💰 Didn't supply bundle as described
  • 💰 Works, but paid pop-in super annoying
  • 💰 Like it but...
  • 💰 Stop the growth bundle
  • 💰 Not the same
  • 💰 Great the first day
  • 💰 Countdown of ads you can't get rid of
  • 💰 Greed
  • 💰 Love the simplicity
  • 💰 Super lame
  • 💰 Does the job but with an annoying design
  • 💰 Was better before
  • 💰 Not updated for iOS 14
  • 💰 Stop the Spam
  • 💰 This is now an ad
  • 💰 Spammy
  • 💰 Grow bundle spam
  • 💰 App has been ruined
  • 💰 Constantly being asked for money for things that used to be free
  • 💰 Extremely disappointed with the new updates
  • 💰 Was perfect, now just annoying
  • 💰 Deleting the app
  • 💰 What did I pay for?
  • 💰 Annoying pop up
  • 💰 Used to be good, now it's spammy
  • 💰 Love the app, hate having to join the subscription bundle
  • 💰 Why complicate things?
  • 💰 Disappointed
  • 💰 Annoying advertisement
  • 💰 Sold out
  • 💰 Greed

More Days Sober apps to explore

FAQ about Days Sober

What are the best days sober apps for iPhone?
I Am Sober tops our days sober apps ranking as of September 2026, with a 4.9-star average from 187K App Store ratings, and it's free to download.
Yes — 20 of the top days sober apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ days sober apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches