Best How Many Days Sober Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

I Am Sober is the household name in how many days sober, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top How Many Days Sober Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (190K)NoYesNov 2026
2Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (921)NoYesOct 2026
3Tear Away - Days Since AlcoholTear Away - Days Since AlcoholFree4.8★ (609)YesYesOct 2026
4Sober not SorrySober not SorryFree5.0★ (2)NoNoOct 2026
5Sober: Simple sobriety trackerSober: Simple sobriety trackerFree—NoNoOct 2026
6Sober Days: Quit AlcoholSober Days: Quit AlcoholFree—NoYesSep 2026
7Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesNov 2026
8Sober NowSober NowFree—NoYesJul 2026

Top Picks for How Many Days Sober

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Days - Sobriety Counter#2

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Strong Contender
🌟 Lifestyle
4.3😞(921 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • 👍 Perfectly simple, incredibly helpful
  • 👍 Refreshingly simple
  • 👍 Extremely straightforward
  • 👍 Amazing
  • 👍 Handy
  • 👍 Useful, but with annoying ad
  • 👍 Dandy little tool
  • 👍 Excellent
  • 👍 Wonderful
  • 👍 Clean and simply design
  • 👍 So useful
  • 👍 Simple and Effective!
  • 👍 Perfect
  • 👍 Great app
  • 👍 Exactly what I was looking for!
  • 👍 Simple & elegant
  • 👍 Simple and perfect
  • 👍 Wonderfully Simple!
  • 👍 Keeping It Simple!
  • 👍 Perfectly Simple

Room to Improve

  • 🐛 Widget is not working or not available anymore
  • 🐛 No Widget available
  • 🐛 Widget?
  • 🐛 Widget??
  • 🐛 Widget
  • 🐛 Widget not showing as an option
  • 🐛 Widget is not working
  • 🐛 Widget doesn't seem to work
  • 🐛 Widget doesn't load
  • 🐛 Widget?
  • 🐛 Widget
  • 💰 Beware of Fraudulent Charges
  • 💰 Can't link growth bundle account
  • 💰 Lame
  • 💰 Bundle
  • 💰 Scam app
  • 💰 Didn't supply bundle as described
  • 💰 Works, but paid pop-in super annoying
  • 💰 Like it but...
  • 💰 Stop the growth bundle
  • 💰 Not the same
  • 💰 Great the first day
  • 💰 Countdown of ads you can't get rid of
  • 💰 Greed
  • 💰 Love the simplicity
  • 💰 Super lame
  • 💰 Does the job but with an annoying design
  • 💰 Was better before
  • 💰 Not updated for iOS 14
  • 💰 Stop the Spam
  • 💰 This is now an ad
  • 💰 Spammy
  • 💰 Grow bundle spam
  • 💰 App has been ruined
  • 💰 Constantly being asked for money for things that used to be free
  • 💰 Extremely disappointed with the new updates
  • 💰 Was perfect, now just annoying
  • 💰 Deleting the app
  • 💰 What did I pay for?
  • 💰 Annoying pop up
  • 💰 Used to be good, now it's spammy
  • 💰 Love the app, hate having to join the subscription bundle
  • 💰 Why complicate things?
  • 💰 Disappointed
  • 💰 Annoying advertisement
  • 💰 Sold out
  • 💰 Greed
Tear Away - Days Since Alcohol#3

Tear Away - Days Since Alcohol by Dodo Media LLC (Apps)

Sober Streak Counter & Tracker
Worth Considering
🌟 Lifestyle
4.8(609 ratings)
FreeAdsIn-App Purchases
Tear Away - Days Since Alcohol screenshot 1
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Tear Away - Days Since Alcohol screenshot 3
Tear Away - Days Since Alcohol screenshot 4
Tear Away - Days Since Alcohol screenshot 5
Tear Away - Days Since Alcohol screenshot 6

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

More How Many Days Sober apps to explore

FAQ about How Many Days Sober

What are the best how many days sober apps for iPhone?
I Am Sober tops our how many days sober apps ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
Yes — 19 of the top how many days sober apps we rank are free to download, including I Am Sober and Days - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ how many days sober apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.