Not Beaten: Urge & Sober Days

One day at a time. Not Beaten is a gentle companion for staying sober. Somewhere to turn when an urge hits, count the days, and be kind to yourself on the hard ones. No judgment, no accounts, no pressure. Just the next honest day. WHEN AN URGE HITS Urges work like waves: they build, they peak, and they pass. Open Not Beaten and ride it out. A quiet timer counts up rather than down. There's no minimum, nothing to fail, and every second already counts. Rate how strong it is before and after, and watch it come back down. YOUR OWN PLAN Write it while you're steady: what sets you off, the early signs, what actually helps, the people you can call, and why you started. When it's hard, Not Beaten shows you your own words instead of ours, and your people are one tap away. THE DAY COUNTER Your sober days, counted with care. Milestones from your very first day through ten years, and badges that are yours to keep. A setback never takes a badge away. OR A SET STRETCH Counting a month rather than counting from here on? Point the counter at a finish line instead, for as long as you like. Reaching it ends nothing: your days carry straight on whether you stop there or keep going, and a hard day never fails it. The count just starts again. WHAT ACTUALLY HELPS YOU Every urge you ride out, you note how strong it was and what you reached for. Insights reads that back: how far the wave usually falls, how long yours take, and which of hungry, angry, lonely and tired keeps turning up. One tap puts any of it into your plan. Nothing is claimed until there's enough of it to be honest about. WHAT YOU'VE KEPT Tell it roughly what a week used to cost, and see what the days add up to. Entirely optional, and invisible if you'd rather not think about money. A THOUGHT FOR TODAY A short, kind affirmation each day, written for recovery. Tap for another whenever you need one. THREE GRATITUDES A tiny daily practice. Three small true things, with gentle prompts for the days you're drawing a blank. HOW YOU'RE FEELING A private space to write the feelings you're carrying. Hard, messy, hopeful: it all belongs here. A HARD DAY Log a setback with compassion, never shame. You start fresh the same day, whenever you're ready, and logging one is always one tap away, without being walked through anything first. INSIGHTS Your own history, read back to you. The total days you've counted never reset, even when the counter does. ENCOURAGING NOTES Gentle affirmations delivered at the times you choose. Up to six a day. SUPPORT Your plan, plus free crisis and recovery help one tap away, including the SAMHSA national helpline and the 988 Lifeline. YOUR WORDS STAY YOURS No accounts. No ads. No tracking. Everything you write stays on your device. NOT BEATEN PLUS Not Beaten is free. The urge timer, your plan, the day counter, journal, affirmations, insights, share cards and support all cost nothing, forever. Not Beaten Plus is a one-time purchase (never a subscription) that adds extra themes and dark mode, your own written affirmations, journal PDF export, and deeper insights. Not Beaten is a self-care and reflection tool. It is not a substitute for professional treatment or medical care. If a day feels bigger than the app, free support is always one tap away in Support.