Best Days Recovery Apps

224+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Whether you're new to days recovery or looking for an upgrade, our curated collection of 224+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Days Recovery

Sober: Recovery Tracker#1

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Editor's Choice
🌟 Lifestyle
4.8😊(7.6K ratings)
FreeIn-App Purchases
Sober: Recovery Tracker screenshot 1
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This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options
Twenty-Four Hours a Day#2

Twenty-Four Hours a Day by Stanton Publication Services Inc

Daily Meditations for Recovery
Strong Contender
📚 Books
4.9😊(26K ratings)
$7.99
#2in Books
Twenty-Four Hours a Day screenshot 1
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This app provides daily meditations, thoughts, and prayers for individuals in recovery from substance abuse. It offers a spiritual resource with practical applications for daily life, including the Serenity Prayer and Twelve Steps.

What We Love

  • 🙏 Spiritually uplifting
  • 📚 Helpful for recovery
  • ⏰ Convenient daily access
  • 💬 Inspiring reflections

Room to Improve

  • 🖥️ Outdated or edited content
  • 🔍 Lacking advanced features (bookmarking, etc.)
Clean Day — Sobriety Counter#3

Clean Day — Sobriety Counter by AV PRO GROUP LTD

Enjoy freedom and cleanness
Worth Considering
💪 Health & Fitness
4.1😞(1.7K ratings)
FreeIn-App Purchases
Clean Day — Sobriety Counter screenshot 1
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Clean Day — Sobriety Counter screenshot 6

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

What We Love

  • 💡 Simple and straightforward app
  • 👍 Inspirational daily quotes
  • 🚀 Aesthetically pleasing design
  • 👍 Helpful for tracking sobriety progress

Room to Improve

  • 🐛 Crashing and freezing issues
  • 🔒 Lack of customization options
  • 💰 Aggressive monetization tactics

More Days Recovery apps to explore

4
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(851)
free with in-app purchases
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
6
Clean Time App
Clean Time App
Clean Time App
Day Counter for recovery
Free

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

Customizable day counterTrack recovery from various habitsPersonalized themes and name
📊 Productivity
(42)
free
7
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.1K)
free with in-app purchases
8
Recover Athletics
Recover Athletics
Recover Athletics
Recovery for Athletes
Free

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
💪 Health & Fitness
(3.3K)
free with in-app purchases
9
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
10
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(18K)
free with in-app purchases
11
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
12
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobriety Tracker & Day Counter
Free

This app supports your recovery journey with tools for tracking abstinence, managing tasks, and connecting with accountability partners. It offers a structured approach to behavioral change, helping you visualize progress and understand patterns.

Sober day counter and clockAccountability partnershipsStructured task management
💪 Health & Fitness
(8)
free
13
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
Sober Tracker Recovery
Free

This app helps you track your progress in breaking bad habits and maintaining sobriety. It offers tools to monitor clean days, journal your journey, and receive motivational support. Secure your progress with app lock and visualize your achievements with home screen widgets.

Sober streak trackingRecovery insights and chartsCustomizable home screen widgets
📊 Productivity
(16)
freemium
14
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases
15
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.7K)
free with in-app purchases
16
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(76)
free with in-app purchases
17
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

Biblical programBalanced approachOvercome hurts
🌟 Lifestyle
(54)
free with in-app purchases
18
Live Free — Sober Days
Live Free — Sober Days
Live Free — Sober Days
Sobriety counter & check-in
Free
💪 Health & Fitness
(0)
19
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
20
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(42K)
free with in-app purchases