Best Days Recovery Apps

247+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Whether you're new to days recovery or looking for an upgrade, our curated collection of 247+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Days Recovery Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesAug 2026
2WhatsApp MessengerWhatsApp MessengerFree4.7★ (18M)YesYesAug 2026
3Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (373)NoNoAug 2026
4Sober Today - Day CounterSober Today - Day CounterFree4.4★ (863)NoYesAug 2026
5Clean Time AppClean Time AppFree4.0★ (52)NoNoAug 2026
6Twenty-Four Hours a DayTwenty-Four Hours a Day$7.994.9★ (29K)NoNoAug 2026
7Loosid Recovery & Sober AppLoosid Recovery & Sober AppFree4.7★ (7.2K)NoYesAug 2026
8Stay Dry: Quit DrinkingStay Dry: Quit DrinkingFree4.8★ (35)NoYesAug 2026

Top Picks for Days Recovery

Sober: Sobriety Tracker#1

Sober: Sobriety Tracker by Red Penguin LLC

Quit Drinking & Count Days
Editor's Choice
🌟 Lifestyle
4.8😊(7.7K ratings)
FreeIn-App Purchases
Sober: Sobriety Tracker screenshot 1
Sober: Sobriety Tracker screenshot 2
Sober: Sobriety Tracker screenshot 3
Sober: Sobriety Tracker screenshot 4
Sober: Sobriety Tracker screenshot 5
Sober: Sobriety Tracker screenshot 6

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options
WhatsApp Messenger#2

WhatsApp Messenger by WhatsApp Inc.

Simple. Reliable. Private.
Strong Contender
🌐 Social Networking
4.7😊(18M ratings)
FreeAdsIn-App Purchases
#2in Social Networking
WhatsApp Messenger screenshot 1
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WhatsApp Messenger screenshot 4
WhatsApp Messenger screenshot 5

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

What We Love

  • 💬 Great communication tool
  • 🌍 Connects people globally
  • 🔒 Secure and private messaging
  • 📱 Versatile features (calls, video, groups)

Room to Improve

  • 🐛 Bugs and glitches (freezing, crashing, notification issues)
  • 🔒 Privacy concerns with data sharing
  • 🙈 Lack of customization and control (status, groups)
Self Harm Tracker & Recovery#3

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Worth Considering
💪 Health & Fitness
4.6😊(373 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
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Self Harm Tracker & Recovery screenshot 3
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Self Harm Tracker & Recovery screenshot 5
Self Harm Tracker & Recovery screenshot 6

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

What We Love

  • 👍 Helpful for tracking progress
  • 👍 Customizable options
  • 👍 Free to use
  • 👍 Provides reminders and encouragement

Room to Improve

  • 🐛 Some users report occasional crashes or glitches
  • 🔒 Concerns about privacy and data security
  • 🔋 High battery consumption for some users

More Days Recovery apps to explore

4
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(863)
free with in-app purchases
5
Clean Time App
Clean Time App
Clean Time App
Day Counter for recovery
Free

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

Customizable day counterTrack recovery from various habitsPersonalized themes and name
📊 Productivity
(52)
free
6
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Daily Meditations for Recovery
$7.99

This app provides daily meditations, thoughts, and prayers for individuals in recovery from substance abuse. It offers a spiritual resource with practical applications for daily life, including the Serenity Prayer and Twelve Steps.

Daily readings with thought, meditation, and prayerAccess to Serenity Prayer, Twelve Steps, and TraditionsSearch all daily readings
📚 Books
(29K)
paid
7
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.2K)
free with in-app purchases
8
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Sober days, coach & medallions
Free

This app offers tools to help users achieve and maintain sobriety. It features streak tracking, milestone rewards, an AI coach for support, and guided exercises for cravings and meditation.

Track sober days and money savedEarn digital medallions for milestonesAI coach for judgment-free support
💪 Health & Fitness
(35)
freemium
9
Day 7: Christian Sobriety
Day 7: Christian Sobriety
Day 7: Christian Sobriety
by Grata Health
Free

This faith-based recovery app offers a private companion for navigating cravings and stress. It provides daily check-ins, scripture-aware prompts, and prayer to support sobriety between meetings. The app is designed for individuals recovering from various addictions, offering a consistent presence for support.

Faith-rooted recovery supportPrivate companion for cravingsDaily check-ins
💪 Health & Fitness
(44)
free
10
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
11
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobriety Tracker & Day Counter
Free

This app supports your recovery journey with tools for tracking abstinence, managing tasks, and connecting with accountability partners. It offers a structured approach to behavioral change, helping you visualize progress and understand patterns.

Sober day counter and clockAccountability partnershipsStructured task management
💪 Health & Fitness
(8)
free
12
Live Free — Sober Days
Live Free — Sober Days
Live Free — Sober Days
Sobriety counter & check-in
Free

This app helps you stay sober by tracking your progress, offering daily check-ins, and providing access to support. It allows you to revisit your motivations and find local recovery meetings.

Daily sobriety counter with milestonesMorning and afternoon check-insPersonalized 'why' reminders
💪 Health & Fitness
(11)
free
13
One Day At A Time - AA - AI
One Day At A Time - AA - AI
One Day At A Time - AA - AI
Recovery in an App
Free
$1.99 | 100% OFF

This app provides easy access to recovery resources, including the Big Book of Alcoholics Anonymous, daily meditations, and contact management for recovery friends. It helps users stay on track with their sobriety journey by offering quick access to prayers, promises, and important recovery literature.

Full Big Book of Alcoholics AnonymousSearch and highlight passagesDaily meditations
🌟 Lifestyle
(6)
free
14
Breakup Recovery : Phoenix
Breakup Recovery : Phoenix
Breakup Recovery : Phoenix
90-day rebuild for men
Free
🌟 Lifestyle
(0)
15
Reset: Gambling Recovery
Reset: Gambling Recovery
Reset: Gambling Recovery
Break free, one day at a time
Free
💪 Health & Fitness
(0)
16
Recovery Co-Pilot
Recovery Co-Pilot
Recovery Co-Pilot
Sobriety & Clean Time Tracker
Free

This app is a private companion for individuals in 12-step recovery programs. It helps users track clean time, manage daily accountability, plan meetings, journal, work through steps, and connect with their recovery network. It offers tools for sponsorship, home groups, and accessing resources, all within a secure, ad-free environment.

Clean time tracking and milestonesDaily check-ins and mood trackingPrivate journaling and gratitude lists
💪 Health & Fitness
(23)
freemium
17
Messenger
Messenger
Messenger
Text, audio and video calls
Free

Connect with friends and family through text, audio, and video calls. Share photos, videos, and large files, and express yourself with custom themes and animated content. Features an AI assistant for help and support.

Text, audio, and video callsHigh-definition photo sharingShared photo albums
🌐 Social Networking
(13M)
free with in-app purchases
18
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
19
Strive - Recovery Tracker
Strive - Recovery Tracker
Strive - Recovery Tracker
Daily recovery companion
Free
💪 Health & Fitness
(0)
20
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
💪 Health & Fitness
(151)
free with in-app purchases

FAQ about Days Recovery

What are the best days recovery apps for iPhone?
Sober: Sobriety Tracker tops our days recovery apps ranking as of August 2026, with a 4.8-star average from 7.7K App Store ratings, and it's free to download.
Yes — 19 of the top days recovery apps we rank are free to download, including Sober: Sobriety Tracker and WhatsApp Messenger.
Sober: Sobriety Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ days recovery apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Sober is a sobriety tracker designed to help users track their sober days, build consistent streaks, and break bad habits. It provides tools and support for individuals working to overcome addictions and achieve lasting change.
Key features include a sobriety tracker, sober counter, streak building, a sobriety calculator to show saved time and money, motivational messages, relapse support tools, an anonymous community for sharing experiences, and progress insights.