Best Days Recovery Apps

226+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Whether you're new to days recovery or looking for an upgrade, our curated collection of 226+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Days Recovery

Twenty-Four Hours a Day#1

Twenty-Four Hours a Day by Stanton Publication Services Inc

Daily Meditations for Recovery
Editor's Choice
📚 Books
4.9😊(26K ratings)
$7.99
#1in Books
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An app providing daily meditations, thoughts, and prayers for individuals in recovery from alcohol and drugs, with features like daily readings, bookmarking, sharing, notifications, and customization options for font size and themes. Stay connected to daily reflections and find support in your journey to sobriety.

What We Love

  • 🙏 Spiritually uplifting
  • 📚 Helpful for recovery
  • ⏰ Convenient daily access
  • 💬 Inspiring reflections

Room to Improve

  • 🖥️ Outdated or edited content
  • 🔍 Lacking advanced features (bookmarking, etc.)
Clean Day — Sobriety Counter#2

Clean Day — Sobriety Counter by AV PRO GROUP LTD

Enjoy freedom and cleanness
Strong Contender
💪 Health & Fitness
4.1😞(1.7K ratings)
FreeIn-App Purchases
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Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

What We Love

  • 💡 Simple and straightforward app
  • 👍 Inspirational daily quotes
  • 🚀 Aesthetically pleasing design
  • 👍 Helpful for tracking sobriety progress

Room to Improve

  • 🐛 Crashing and freezing issues
  • 🔒 Lack of customization options
  • 💰 Aggressive monetization tactics
Sober Today - Day Counter#3

Sober Today - Day Counter by Tushar Bhagat

Recovery Time Calculator
Worth Considering
🌟 Lifestyle
4.4😊(851 ratings)
FreeIn-App Purchases
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Track your journey to sobriety with a simple calculator that counts down your time without alcohol in days, hours, and minutes. Stay motivated and committed to your recovery starting today!

What We Love

  • 💪 Motivational and helpful for sobriety
  • 💰 Tracks money saved and drinks not consumed
  • 📊 Provides clear progress tracking
  • 🙏 Inspirational daily quotes

Room to Improve

  • 📢 Excessive ads disrupting user experience
  • 🐛 Bugs with milestone tracking and notifications
  • 💲 Paid upgrade not worth the cost

More Days Recovery apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(23K)
5
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
6
Clean Time App
Clean Time App
Clean Time App
Day Counter for recovery
Free

This recovery day counter app helps individuals track time since a specific event, such as quitting a habit, and allows for customization with personal details. Users can view their progress in various time formats, add gratitude list items, and access daily readings, with more features to be added in the future.

📊 Productivity
(42)
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
9
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
10
Recover Athletics
Recover Athletics
Recover Athletics
Recovery for Athletes
Free

Get back on track with our recovery app designed for Strava athletes. Created in collaboration with top sports physicians and Olympians, Recover Athletics helps athletes address aches and enhance performance. Try it now to optimize your recovery routine and reach peak athletic potential.

💪 Health & Fitness
(3.3K)
11
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
12
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobers: Recovery Companion
Sobriety Tracker & Day Counter
Free
💪 Health & Fitness
(8)
13
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
Sober Tracker Recovery
Free

Track your daily progress and build momentum as you work to break free from bad habits, such as quitting smoking, sugar, or excessive phone use. Get personalized insights, motivational boosts, and a private and secure space to reflect on your journey, with optional premium features for deeper tracking and analysis.

📊 Productivity
(14)
14
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
15
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

💪 Health & Fitness
(41K)
16
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

💪 Health & Fitness
(15K)
17
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free
🌟 Lifestyle
(54)
18
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
19
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

💪 Health & Fitness
(3.7K)
20
Inspirations from Hazelden
Inspirations from Hazelden
Inspirations from Hazelden
Recovery Meditations
Free

Get daily inspirations and encouragement on your recovery journey with this app featuring messages from renowned recovery books. Read, reflect, and share uplifting excerpts, set daily reminders, bookmark favorites, and customize your reading experience. No subscription required.

💪 Health & Fitness
(2.7K)