oneway: recovery & wellness

oneway: recovery & wellness

One day at a time

6 ratings
3 reviews
Free

Details

Released
October 22, 2026
Updated
November 3, 2026

Features

oneway: recovery & wellness video #1 for iPhone
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oneway: recovery & wellness screenshot #5 for iPhone
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About

This app supports your journey toward recovery and wellness with daily check-ins, guided tools for difficult moments, and private journaling. It also provides access to support resources and local meetings.

✓Daily logging and milestone tracking
✓Guided breathing and urge surfing tools
✓Private journaling with prompts
✓Meeting finder for AA/NA
✓Integrated crisis support lines
✓Progress visualization
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What's New in oneway

1.0.5

November 3, 2026

New since the last version: • Wellness: a track for building healthier habits, with Home and Tools that fit it • A daily quote on Home, from real people, faith and plain lines • Your date in the corner of Home, if you want it there • 34 guided sessions, a silent timer and sleep sounds • Your last 30 days, all in one place • Connect a Garmin watch • Share cards made for Stories and posts

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User reviews

Wow, first app I’ve been able to stick with.

I love that it’s simple but it has the functionality and tools to help me stay on track. Using oneway has become an important part of my journey.

A great tool for mental health and recovery

As someone with a background in social work, I understand the importance of having accessible resources for mental health and recovery. I’ve been using One Way for my own mental health support and appreciate having a tool that doesn’t overwhelm me and easy to use! Resources like this can make a meaningful difference for people seeking encouragement, support, and personal growth.
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Thank you!

Finally a fantastic healthcare app for after care support, monitoring and community sharing 👍💥

FAQ

What is oneway's primary purpose?

oneway is designed to support individuals in their recovery and wellness journeys. It offers tools for managing substance use, mental health, and personal growth, one day at a time.

Does oneway offer tools for difficult moments?

Yes, oneway includes tools like guided breathing exercises, urge surfing techniques, a silent timer, sleep sounds, and quick hand-occupying activities to help users navigate challenging times.

Can I track my progress with oneway?

Absolutely. oneway allows you to log your day, with every entry contributing to your milestones. The app provides a 'Journey' feature that visually tracks your progress and days of engagement.

How does oneway handle user privacy?

User privacy is a priority. Your journal entries are private and not read by care teams. Sharing information with program partners is opt-in, and you can delete your account at any time directly from the app.

Does oneway replace medical care?

No, oneway explicitly states it does not replace medical care. For immediate danger, users are advised to call 911. It serves as a supplementary tool for recovery and wellness.

What support resources are available in oneway?

The app features a dedicated Support tab with direct access to 988, Crisis Text Line, and SAMHSA's National Helpline in the US, along with local numbers for other countries.

Is oneway available on multiple devices?

Based on the provided data, oneway is supported on iPhone and iPod devices. Compatibility with other platforms like Android is not specified.

How often is oneway updated?

The app was last updated on November 3, 2026, with version 1.0.5. This indicates a relatively recent update, suggesting ongoing development and maintenance.