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Paddle Past

Paddle Past

Science-backed help for urges

4 ratings
4 reviews
💪 Health & Fitness
$4.99 Free
In-App Purchases
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Price history

Details

Released
October 1, 2026
Updated
October 13, 2026

Features

Developer

Focus Pocus LLC
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About

This app offers science-backed exercises designed to help users manage cravings and urges. It operates offline and prioritizes user privacy with no account creation or data tracking. The tool is intended for acute moments of temptation.

✓Science-backed exercises for cravings
✓Offline functionality
✓No account or tracking required
✓Privacy-focused design
✓Guided breathing exercises
✓Visual puzzle distraction
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What's New in Paddle Past

1.1.1

October 13, 2026

Fixes an issue where some people who bought Paddle Past were asked to pay again.

1

Subscriptions & In-App Purchases

$4.99

Lifetime access

Unlimited sessions, one payment.

User reviews

Most RecentHighest RatedLowest Rated

Very relaxing

I’m loving the guided breathing. This app is great to help get over my urges. 10/10 would recommend to friends.
TTomahawk90210

Very helpful!

Pleasantly surprised! I’ve tried tons of different way to prevent doom scrolling and this has been the most successful for me. I didn’t expect it to work so well so quickly
PPartybird18

3 straight nights with no night cap

After a long day of work then parenting, I want to sit on the couch and have a drink. Then after I sleep poorly, I tell myself today is the day that I will skip the evening drink but almost never do.

Then I found this app. Game changer. It has helped me embrace the craving, then sit with it until it subsides. In just a few days this app has already had such a tremendous impact on my life.
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YYoungBrandoff

It really works!!!

What a relief to finally have something to control my urges and get more work done
JJgalpern

FAQ

What is Paddle Past?

Paddle Past is a guided, science-backed sequence designed to help you manage immediate urges and cravings. It works offline and requires no account, tracking, or subscription.

How does Paddle Past help with urges?

It uses science-backed exercises derived from published research on cravings, including distraction techniques, paced breathing, visual puzzles, and body awareness exercises to create a gap between the urge and acting on it.

Is Paddle Past private?

Yes, Paddle Past is private by design. It does not require an account, notifications, advertising identifiers, analytics, or usage telemetry, and all data is processed offline.

Does Paddle Past have ads?

No, Paddle Past does not contain any advertisements. It is designed to be a distraction-free tool for managing urges.

What devices does Paddle Past support?

Paddle Past currently supports iPhone devices. It is designed to be accessible on the go when you need it most.

How much does Paddle Past cost?

Paddle Past is a paid application priced at $4.99. This one-time purchase gives you access to all its features without any subscriptions or in-app purchases.

Is Paddle Past a treatment program?

No, Paddle Past is not a treatment program or a promise of quitting. It is a tool for acute episodes of urges and cravings. For treatment referrals, contact the SAMHSA National Helpline.

What is the age rating for Paddle Past?

Paddle Past has an age rating of 12+. This indicates it is suitable for users aged 12 and older.