Very relaxing
I’m loving the guided breathing. This app is great to help get over my urges. 10/10 would recommend to friends.
Very helpful!
Pleasantly surprised! I’ve tried tons of different way to prevent doom scrolling and this has been the most successful for me. I didn’t expect it to work so well so quickly
3 straight nights with no night cap
After a long day of work then parenting, I want to sit on the couch and have a drink. Then after I sleep poorly, I tell myself today is the day that I will skip the evening drink but almost never do.
Then I found this app. Game changer. It has helped me embrace the craving, then sit with it until it subsides. In just a few days this app has already had such a tremendous impact on my life.
Then I found this app. Game changer. It has helped me embrace the craving, then sit with it until it subsides. In just a few days this app has already had such a tremendous impact on my life.
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It really works!!!
What a relief to finally have something to control my urges and get more work done
