drft: Interrupt the Urge
Your record, not a lecture
About
This app provides a factual record of your past urges and successful coping mechanisms. It helps you identify triggers and effective strategies without judgment or encouragement. Build a personalized daily structure based on your own history.
What's New in drft
1.0
August 18, 2026
Developer apps
FAQ
What is drft?
drft is a health and fitness app designed to help users manage urges by providing a factual record of past experiences and successful coping strategies. It focuses on interrupting the urge cycle without judgment or encouragement.
What kind of behaviors can drft help with?
drft can be used to track and manage urges related to gambling, alcohol, nicotine, pornography, and social media. Users can also define custom behaviors not listed.
How does drft help users cope with urges?
When an urge hits, drft can initiate a pre-set action like a timed walk or breathing reset. It logs the chosen action and its success, using this data to suggest effective interventions in the future.
Does drft offer advice or encouragement?
No, drft does not offer advice, encouragement, or motivational statements. It strictly provides factual data from your personal history to inform your decisions.
What is the pricing for drft?
drft is available for free with no subscription required. The app does not have in-app purchases or advertisements.
What devices is drft available on?
drft is currently supported on iPhone and iPod devices.
How often is drft updated?
The app was last updated on August 18, 2026, with version 1.0. Future updates will likely continue to refine its features and reliability.
Is drft suitable for all ages?
drft has an age rating of 17+, indicating it is intended for adult users due to the nature of the behaviors it helps manage.