Best Being Sober Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best being sober apps on iPhone average 4.7★ across 235+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Being Sober

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober: Recovery Tracker#2

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Strong Contender
🌟 Lifestyle
4.8😊(7.5K ratings)
FreeIn-App Purchases
Sober: Recovery Tracker screenshot 1
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Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
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Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Being Sober apps to explore

4
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
5
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

💪 Health & Fitness
(7.8K)
6
Loosid Sober Dating App
Loosid Sober Dating App
Loosid Sober Dating App
Date Sober Singles + Recovery
Free

Loosid is a unique platform designed for those seeking sober dating and sober connections. Join now to embrace a supportive community focused on relationships and personal well-being.

🌟 Lifestyle
(3.5K)
7
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

💪 Health & Fitness
(41K)
8
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

This application helps users track the time they've been sober, providing a simple way to monitor their progress. Download the app to start tracking your sobriety and stay motivated on your journey.

💪 Health & Fitness
(1)
9
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This AI-powered companion supports individuals in their recovery journey from addiction, offering a safe space to track progress, log emotions, and journal thoughts. It provides encouragement, structure, and accountability to help users stay on track and celebrate their progress one day at a time.

💪 Health & Fitness
(199)
10
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your journey to sobriety with a simple calculator that counts down your time without alcohol in days, hours, and minutes. Stay motivated and committed to your recovery starting today!

🌟 Lifestyle
(851)
11
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sober: Quit Drinking Hypnosis
Sobriety & Recovery Program
Free

Unlock a sober lifestyle with a cutting-edge hypnosis app designed to help you quit drinking for good. Take charge of your journey towards sobriety today.

💪 Health & Fitness
(716)
12
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
13
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Experience a supportive community and essential resources on your journey to sobriety with this app. Access the full Big Book text, podcasts, speaker talks, sobriety tracker, meeting finder, and more to stay connected and inspired every day. Join now for a brighter, sober future. #DownloadToday

🌟 Lifestyle
(12K)
14
Sober . Addiction Tracker
Sober . Addiction Tracker
Sober . Addiction Tracker
Quit self-harm, vape, alcohol
Free

Sober is a transformative addiction tracking app that empowers users to cultivate new habits, connect with a supportive community, and achieve long-term sobriety. With features like a sobriety tracker, personalized reminders, and milestone celebrations, Sober provides a comprehensive and customizable experience to help individuals overcome addiction and live a healthier, happier life.

💪 Health & Fitness
(48)
15
Clean N Sober
Clean N Sober
Clean N Sober
Recovery tools made easy
Free
🌟 Lifestyle
(11)
16
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
17
Sober Counter AI Αρρ
Sober Counter AI Αρρ
Sober Counter AI Αρρ
Smart Recovery: Stay Clean!
Free
💪 Health & Fitness
(5)
18
Sober Living
Sober Living
Sober Living
Personal Recovery Record
Free

Track and share your recovery journey with the Sober Living app. Stay focused, connect with sponsors, log meetings, set goals, and more. Join Sober Premium for additional features. Contact jon.sober.living.app@gmail.com for feedback or support.

🌟 Lifestyle
(681)
19
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This application helps users quit or reduce harmful habits by providing a daily source of motivation, reflection, and community support, with features such as customizable tracking, motivational quotes, and a community journal. Download the app to start your journey towards a brighter, stronger, and more peaceful you, and take the first step towards freedom and self-discovery.

💪 Health & Fitness
(141)
20
Sobriety Counter
Sobriety Counter
Sobriety Counter
Stay sober, recovery, alcohol
Free

Track your journey to sobriety with our app designed to support your recovery. Celebrate milestones, find motivation, and stay committed daily with our tools. Start your journey today!

🌟 Lifestyle
(20)