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Best Relapse Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our relapse list covers 234+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Relapse

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
QUITTR - Break Free Now#3

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Worth Considering
💪 Health & Fitness
4.8😞(229 ratings)
FreeAdsIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
QUITTR - Break Free Now screenshot 4
QUITTR - Break Free Now screenshot 5
QUITTR - Break Free Now screenshot 6

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience

More Relapse apps to explore

4
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

💪 Health & Fitness
(8.1K)
5
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

Track your progress, stay motivated, and quit your addiction with this lifestyle app. Set goals easily, share achievements, and enjoy rewards along your journey. Support us by rating the app and providing feedback.

🌟 Lifestyle
(1.1K)
6
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free
💪 Health & Fitness
(9.9K)
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
8
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
9
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
10
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

Track your moods and thoughts with Calm Urge: Self Harm Tracker. Monitor your emotional well-being and track patterns to better understand your mental health. Download now and take control of your journey towards self-care and healing.

💪 Health & Fitness
(1.9K)
11
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

An app designed to help individuals struggling with addiction or challenges by providing a supportive community for accountability and healing. Users are matched with peers in small groups for mutual support, goal tracking, and encouragement towards recovery and personal growth.

💪 Health & Fitness
(2.1K)
12
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
13
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

💪 Health & Fitness
(3.7K)
14
Relapse: Simple Habit Tracking
Relapse: Simple Habit Tracking
Relapse: Simple Habit Tracking
Sobriety tracking app!
Free

This sobriety tracking app helps you monitor and overcome bad habits by providing a simple and accountable way to track your progress. View your history and celebrate key milestones as you work towards quitting habits for good.

💪 Health & Fitness
(8)
15
LucidX – Why You Relapse
LucidX – Why You Relapse
LucidX – Why You Relapse
Track Urges. Build Control
Free
💪 Health & Fitness
(2)
16
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

Embark on a journey to overcome porn addiction with personalized tools, lifestyle coaching, and a supportive community through the Fortify app. Celebrate victories, learn from setbacks, and join thousands on the path to lasting freedom. Contact us for more info or join the movement now!

💪 Health & Fitness
(3.2K)
17
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)
18
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
19
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

An addiction recovery application focused on promoting sobriety through daily mood tracking, goal setting, positive reinforcement messages, and a supportive community for accountability and encouragement. Join the journey towards a healthier, addiction-free lifestyle.

🏥 Medical
(448)
20
Abstinence Counter
Abstinence Counter
Abstinence Counter
The app for change your life.
Free

This app helps you track and maintain abstinence by counting days, recording diversion time, and providing features like goal setting, ranking, and memo functions. With weekly updates and Twitter support, it aims to motivate and support users in their journey towards a better life.

💪 Health & Fitness
(39)

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