Best Relapse Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our relapse list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Relapse Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (188K)NoYesOct 2026
2HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8β˜… (8.1K)YesYesOct 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesOct 2026
4Relapse: Simple Habit TrackingRelapse: Simple Habit TrackingFree5.0β˜… (8)NoNoJul 2026
5Iron Will: Quit your addictionIron Will: Quit your addictionFree4.8β˜… (1.1K)YesYesOct 2026
6LucidX – Why You RelapseLucidX – Why You RelapseFree5.0β˜… (2)NoNoOct 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (17K)YesNoOct 2026
8Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8β˜… (2.3K)NoYesOct 2026

Top Picks for Relapse

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#72in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
HarmLess: Self Harm Tracker#2

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • πŸ‘ Helpful for self-harm recovery
  • πŸš€ Motivating and encouraging
  • πŸ”’ Provides privacy with password protection
  • πŸ“ˆ Tracks progress and achievements
  • πŸ’­ Offers coping mechanisms and journaling

Room to Improve

  • πŸ’° Premium features require payment
  • πŸ” Difficulty hiding the app from others
  • πŸ€” Confusion around certain features
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options

More Relapse apps to explore

FAQ about Relapse

What are the best relapse apps for iPhone?
I Am Sober tops our relapse apps ranking as of October 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes β€” 20 of the top relapse apps we rank are free to download, including I Am Sober and HarmLess: Self Harm Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ relapse apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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