Best Recovery Tracker Apps

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

🌟 Lifestyle

(16K)

free with in-app purchases

Arry: HRV & Recovery Tracker

Sleep Score & Daily Readiness

Daily recovery scoreSleep quality trackingReal-time stress monitoring

Understand your body's readiness for daily activities and training. Get personalized recommendations for recovery, sleep, and stress management to optimize performance and well-being. Track key health metrics and habits to build sustainable, healthier routines.

Your school updates hub

📚 Education

anu: Sober & Recovery Tracker

Overcome Addiction, Stay Sober

AI-powered companion for cravings and triggersSobriety counter and streak trackerGuided journaling with smart prompts

This AI-powered companion helps you overcome addiction and build lasting sobriety. It offers tools for tracking progress, managing cravings, and connecting with a supportive community. Designed for various habits, it provides judgment-free guidance 24/7.

Self Harm Tracker & Recovery

(4)

subscription

Journal with Charts & Reports

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

(373)

free

File & Photo Recovery

Recover Photos & Files

🔧 Utilities

Ogabassey - Easybuy Gadgets

Buy Gadgets Pay Later

🛍️ Shopping

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

🌟 Lifestyle

(41K)

free with in-app purchases

Thrival Muscle Recovery

by Thrival LLC

Guided passive routinesTool positioning and breathing instructionsExplore routines by area, goal, or product

This app guides you through passive routines to release body tension using specific tools. It offers clear instructions, visuals, and personalized sequences for effective muscle recovery, improved mobility, and reduced soreness.

(3)

free

Recovery Transparency

AI Recovery Coaching

Daily check-insAI journal analysisFourth step worksheets

This app supports individuals in 12-step recovery programs by offering tools for tracking progress, journaling with AI insights, and connecting with sponsors. It provides features like daily check-ins, assessments, and messaging to foster accountability and self-awareness.

Seven Tells: Recovery Check-In

(3)

freemium

Anxiety & mood tracker

Personalized warning sign trackingDaily check-ins with scoreJournaling and note-taking

This app helps individuals in recovery or managing anxiety track personal warning signs daily. It uses a self-monitoring method to identify patterns and prevent slips or relapses, offering a private space for self-awareness.

RestUp: Sleep Recovery Tracker

(1)

free

Readiness Score, HRV & Rest

Boddy AI: HRV Recovery & Sleep

Sleep, Stress & Energy Tracker

Automatic data sync from Apple WatchFour key daily scores: Recovery, Sleep, Strain, StressVisual representation of body's state

This app analyzes your Apple Watch data to provide actionable insights into your recovery, sleep, strain, and stress levels. It uses a visual character to represent your body's state, helping you decide whether to push hard or rest. Unlock advanced AI coaching and historical data with a Pro subscription.

free with in-app purchases

(1)

Reboot - Recovery Tracker

Streak & Recovery Journal

Streak tracking with progress ringDaily check-in and commitment9 detailed milestones with tips

This app helps you build discipline by tracking daily progress and streaks. It offers a private journal, detailed milestones, and motivational quotes to support your journey. Stay committed with customizable reminders and home screen widgets.

Muscle Memory:Recovery Tracker

by Justin Monahan

$4.99

This app helps athletes track muscle recovery and workout timing to optimize performance. Log exercises, monitor muscle group status, and visualize progress to make informed training decisions.

Track muscle group recovery statusOptimize workout timingLog exercises with precision

This app helps individuals track their sobriety journey, offering daily check-ins, grounding exercises, and support resources. It provides a private space to stay focused on recovery between therapy sessions and meetings.

Daily sobriety trackingEmotional state check-insGrounding and mindfulness exercises