Best Recovery Tracker Apps

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

RR: Eating Disorder Management

Recovery Record

Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

FocusFlight - Deepfocus Timer

Take off into deep focus

Free

This app combines aviation themes with productivity tools to help users focus. It blocks distracting apps and allows users to track their focus sessions with personalized routes and achievements.

Sober: Recovery Tracker

Sobriety & Addiction Counter

Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Self Harm Tracker & Recovery

Journal with Charts & Reports

Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Focus Town: Study With Friends

Deep Time Keeper, Fight ADHD

Free

This app offers a virtual study environment where users can connect with others globally. Choose from cozy settings like cafes or libraries to focus alongside real people in real time, fostering accountability and motivation for students and professionals.

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Athlytic: AI Fitness Coach

HRV Based Training & Recovery

Free

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

Eating Disorder Recovery

Track Binge Bulimia Anorexia

Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Vaia: AI Flashcards. Study App

AI Scanner. Exam Homework Help

Free

This app helps students improve grades and reduce study stress with AI-powered personalized study plans, flashcards, and practice exams. It transforms uploaded notes into comprehensive study materials, making learning efficient and engaging for any subject.

NewForm: Recovery & Wellbeing

Formerly The Phoenix App

Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Affect: Addiction Recovery

Sober Tracker and Treatment

Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

MoveAgain: Recovery Tracker

Joint Replacement Recovery

Free

This app helps individuals track their recovery after joint replacement surgery. It provides daily check-ins to monitor pain, range of motion, medications, and other vital signs, alerting users to potential issues and helping them prepare for appointments. It also offers support for the emotional aspects of recovery.

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

FITIV Monitorar Ritmo Cardíaco

Cronômetro de Atividade Física

Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.