Arry: HRV & Recovery Tracker

Arry: HRV & Recovery Tracker

Training Load & Wellness Coach

2 ratings
1 review
Free

Details

  • Released
  • Updated
  • April 9, 2026
  • July 7, 2026
Arry: HRV & Recovery Tracker screenshot #1 for iPhone
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Arry: HRV & Recovery Tracker screenshot #9 for iPhone
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About

Understand your body's readiness for daily activities and training. Get personalized recommendations for recovery, sleep, and stress management to optimize performance and well-being. Track key health metrics and habits to build sustainable, healthier routines.

Daily recovery score
Sleep quality tracking
Real-time stress monitoring
Training load analysis
Daily energy level assessment
Habit tracking for well-being
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What's New in Arry

1.2.1

July 7, 2026

• Training Analysis now includes Moving Time — your time in motion from GPS (like Strava/Intervals), with pace and speed based on it, plus a "Moving" metric in details and sharing. • Fixed the TSB scale — the track was invisible in the dark theme. • Fixed the "Activity" orb in the iOS widget — it got stuck at 0; now it grows from your steps for the day. Thanks for being with Arry

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User reviews

Better in Light Mode, but needs more color, sync fixes and reliability.

I just realized the app looks much better in Light Mode! In Dark Mode, the interface feels a bit bland and faded. It would be great to have a splash of color in the Heart, Recovery, and Activity sections to make them less dull and more engaging.

I'm also having sync issues: even though my profile is connected to HealthKit, some sections still ask me to set my age.

Giving 4 stars for the clean design, but it needs a bit more color and these bugs fixed!
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Response from developer

Hi, thanks for the detailed feedback — and special thanks for the 4 stars. We really appreciate it. The sync issue you mentioned is a known problem, and we’re already working on a fix. It will be resolved in an upcoming update. As for Dark Mode — thanks for pointing that out, we’re currently refining the visual balance to make the interface feel more expressive. Many thanks for your support.

Developer apps

FAQ

What is Arry's recovery score?

Arry provides a daily recovery score to indicate your body's readiness for exertion. This metric helps reduce the risk of overtraining, avoid unnecessary stress, and build more sustainable habits for improved well-being.

How does Arry track sleep quality?

Arry analyzes sleep duration, stages, and awakenings to provide a Sleep Score. Its Smart Wake mode also calculates sleep debt and suggests optimal bedtime.

Can Arry help with training planning?

Yes, Arry offers Training Analysis with metrics like ATL and TSB for workout planning. It also tracks progress with the CTL fitness metric and allows data export to external AI assistants.

What devices can I import workouts from into Arry?

You can import workouts from devices like Wahoo, Garmin, and Zwift via Intervals.icu. This integration helps consolidate your training data within Arry.

Does Arry have ads?

No, Arry is ad-free, providing an uninterrupted experience for tracking your health and recovery data.

What is the age rating for Arry?

Arry has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking.

How often is Arry updated?

The latest version of Arry was released on July 7, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions.

What is the user sentiment for Arry based on ratings?

Arry has a high user rating of 4.5 stars from 2 ratings, suggesting positive user experiences and satisfaction with its features.