Flow Watch: Stress & HRV
Stress, HRV & Recovery
About
Understand your body's wellness patterns with insights into stress, heart rate variability, and recovery. Track your mood and set personal goals to celebrate consistent healthy habits. Integrates with Apple Watch and Apple Health for a comprehensive view of your well-being.
What's New in Flow Watch
1.3.6
October 23, 2026
Meet the redesigned Flow Watch! • Redesigned stress, HRV, and wellness charts • A more intuitive and consistent interface • Refined chart animations and layouts • Clearer data confidence and calculation details • Improved mood tracking, badges, and goals • Enhanced notifications and overall stability Explore your wellness data with greater clarity in the new Flow Watch.
MoreEvents
Discover new charts and a smoother experience.
Oct 25, 2026 — Nov 25, 2026
More transparent stress insights and new features
Aug 10, 2026 — Aug 30, 2026
Developer apps
FAQ
What is Flow Watch?
Flow Watch turns health data from Apple Watch and Apple Health into clear wellness insights, focusing on estimated stress levels, heart rate variability (HRV), and recovery trends.
Does Flow Watch have ads?
No, Flow Watch does not contain advertisements, providing an uninterrupted user experience.
What devices does Flow Watch support?
Flow Watch is available on Apple Watch, iPhone, and iPad, allowing for seamless data integration and viewing across your Apple ecosystem.
How accurate is Flow Watch's stress data?
Flow Watch provides estimated stress levels based on available health signals like heart rate and HRV. It is intended for general informational purposes and is not a medical device.
Can I track my mood with Flow Watch?
Yes, Flow Watch allows you to record how you feel and view your emotional patterns alongside your wellness data, offering a more holistic view of your well-being.
Is Flow Watch free to use?
Flow Watch is free to download and use, with optional in-app purchases available for enhanced features or content.
How often is Flow Watch updated?
The latest version of Flow Watch is 1.3.6, and it was last updated on October 23, 2026, indicating regular maintenance and feature improvements.
What age rating does Flow Watch have?
Flow Watch has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.
