Flow Watch: Stress & HRV

Understand your body, one insight at a time. Flow Watch turns health data from Apple Watch and Apple Health into clear, meaningful wellness insights. Explore estimated stress levels, heart rate variability (HRV), and recovery trends in one intuitive experience. With redesigned charts and an improved interface, it's easier to see how your health patterns change over time. KEY FEATURES STRESS INSIGHTS Explore estimated stress patterns based on available health signals, including heart rate and HRV. See how your estimated stress levels change throughout the day. HRV TRENDS Visualize your heart rate variability over time and use these trends as additional context for your everyday wellness and recovery. RECOVERY & WELLNESS Explore insights based on available sleep, activity, and heart-related data to better understand your daily patterns. MOOD TRACKING Record how you feel and look back on your emotional patterns alongside your wellness data. GOALS & BADGES Review your records, follow your personal goals, and celebrate consistent wellness habits. APPLE WATCH INTEGRATION Use health information available through Apple Watch and Apple Health to stay connected to your daily wellness trends. A REDESIGNED EXPERIENCE Flow Watch features refreshed data visualizations, improved chart layouts, and a more intuitive interface. Find meaningful insights with greater clarity and less complexity. Discover a clearer way to explore your wellness with Flow Watch. HEALTH DISCLAIMER Flow Watch provides estimated stress levels and wellness insights for general informational purposes only. It is not a medical device and is not intended to diagnose, treat, or prevent any medical condition. It does not replace professional medical advice.