growDay  -Health Habit Agent

growDay -Health Habit Agent

HRV|Sleep|Habit|Discipline

2 ratings
24 reviews
Free

Details

  • Released
  • Updated
  • April 21, 2026
  • July 13, 2026

Features

growDay  -Health Habit Agent screenshot #1 for iPhone
growDay  -Health Habit Agent screenshot #2 for iPhone
growDay  -Health Habit Agent screenshot #3 for iPhone
growDay  -Health Habit Agent screenshot #4 for iPhone
growDay  -Health Habit Agent screenshot #5 for iPhone
growDay  -Health Habit Agent screenshot #6 for iPhone
growDay  -Health Habit Agent screenshot #7 for iPhone
growDay  -Health Habit Agent screenshot #8 for iPhone
growDay  -Health Habit Agent screenshot #9 for iPhone
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About

This app acts as a personal health companion, offering a dashboard for tracking numerous health metrics and a discipline feature for building habits across various life categories. It includes diet tracking, AI-powered daily analysis, and a health assistant chatbot to provide insights and recommendations.

20+ health metric dashboard
Discipline habit tracking
80+ food diet logging
AI daily analysis & insights
Health assistant chatbot
Mood and sleep tracking
Virtual pet challenges
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What's New in growDay

1.3.71

July 13, 2026

New Features: - Apple Watch, fully reimagined: all 17 complications share a unified "broken-ring" design for at-a-glance progress; full watch localization (bilingual, follows your phone's language); 3 new interactive complications — Discipline (check off habits across 6 categories + a 24-hour completion-time grid), Mood (10-tier color scale + Boost/Burden rating), and Diet (a brand-new striped energy band + browse 360 foods, search, adjust portions, add or remove meals); Mood, Diet, and Discipline now sync both ways between phone and watch. - All-new GROW mode: a large hero animation pinned to the top that stretches when you pull down; 5-tier mood rating with completion mapped in real time; richer coaching text with progress and encouragement; beautifully adapted for iPad; now the default after updating. - Immersive detail-page headers: Mindfulness, Daylight, Flexibility, Hand Washing, Sleep, Coffee, HRV… nearly every health-metric detail page gets an immersive animated header — pull to stretch, with a soft fade at the bottom. Performance: - Eliminated stutter and dropped frames when switching modes or scrolling in GROW. - Compressed header animation assets for faster loads and lower memory. - Fixed dashboard cards taking several seconds to appear on cold launch. - The GROW header now stays pinned to the top when pulled, without jumping. Bug Fixes: - Fixed overnight background snore recording data loss and a data-loss race when stopping from Live Activity; cold starts now auto-recover. - Fixed water logging silently failing (now requests permission first if not granted). - Fixed "Functional Strength Training" showing as "Traditional Strength Training" in today's timeline. - The long-press "Snore Record" shortcut now displays correctly across all 8 languages. - Fixed a brief stress-page flash before reaching the target page when tapping a watch complication. - Fixed a blank strip at the top of the watch food picker that only disappeared after tapping. - Fixed the real-time stress complication not opening its own detail page. - The dashboard's pop-out calendar now sits flush with the screen's left and right edges.

More

Events

Read more about 徽章物语

徽章物语

参加健康挑战,赢得徽章!

May 31, 2026 Jun 29, 2026

Read more about 夏季焕新 · 健康启程

夏季焕新 · 健康启程

每天进步一点点,追踪饮水、心率、跑步等多维健康数据,完成每日习惯即可解锁专属 Buddy 和徽章!

Apr 30, 2026 May 29, 2026

User reviews

同类型软件最佳

UI非常高级好看,可以查看的数据类型也很多,还是免费的,只能说🐂🍺

Response from developer

谢谢

一个疑问

想问一下作者是怎么划分习惯和自律的 有时候想在习惯界面自定义一些内容 比如阅读呀这些 发现只能在自律页面实现 有点好奇作者是根据什么划分 更倾向于习惯页是和健康相关的么?

Response from developer

首页概览是:身体运动方面的 自律页是:习惯心态方面的

实时压力显示在表盘

可以让实时压力显示在表盘吗?

Response from developer

在开发

反馈问题

作者你好,软件非常喜欢,只是在上下滑动时出现掉帧现象,iOS18,16PM

Response from developer

具体哪个页面 求告知 我来修复

功能太牛了 界面也好看 不收费我也是震惊

收费我也会成为终身会员 只要不在 app 里面加贴片广告就好,求求开发者了,你可以成为付费软件但真的不要喜爱 app 里面加贴片广告好吗?算我全家老小求你了,数据星人看到记录下来的数据真的很安心,每天都动力满满的

Response from developer

感谢喜欢 1.3.5版本将给你带来艺术一样的呈现 我只做艺术品

Developer apps

FAQ

What health metrics does growDay track?

growDay tracks over 20 health metrics including steps, sleep, water intake, exercise, heart rate, blood oxygen, wrist temperature, and HRV. This data is presented on an at-a-glance dashboard for easy monitoring.

How does growDay help with habit formation?

growDay offers a Discipline Habits feature with six life categories and 60 preset activities, plus custom options. It uses dual concentric rings to show habit and diet progress and provides weekly reports on achievements.

Can growDay track my diet?

Yes, growDay includes diet tracking for breakfast, lunch, and dinner, with an 80+ food database covering 22 nutrients. All dietary data syncs to Apple Health, and a 7-day calorie trend curve is available.

What kind of AI features does growDay offer?

growDay provides an AI Daily Analysis report generated nightly with personalized insights and recommendations based on your habits and diet. It also features an AI Health Assistant chatbot for answering health questions and generating schedules.

Does growDay have any gamification elements?

Yes, growDay includes Challenges & Badges with 19 seasonal sports challenges and the ability to earn badges. It also features Buddy Pets, virtual pets that can be captured daily by completing habits.

What devices is growDay compatible with?

growDay is currently supported on iPhone devices. It also offers an iOS home screen widget to display daily habit progress.

How often is growDay updated?

The latest version of growDay is 1.3.7, and it was last updated on July 7, 2026. This indicates a relatively recent update cycle.

What is the age rating for growDay?

growDay has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and well-being tracking.