This app acts as a personal health companion, offering a dashboard for tracking numerous health metrics and a discipline feature for building habits across various life categories. It includes diet tracking, AI-powered daily analysis, and a health assistant chatbot to provide insights and recommendations.
1.3.74
August 11, 2026
New Features: - Training-load trend, in depth: a new 7-Day Training Load entry row on the Mindset page opens an all-new detail half-sheet — a 7-day load curve, 2×2 stat cards (7-day average vs 28-day baseline, peak and lowest-load days), a week-swiping calendar, and a 7-day history list, so you can read your body's training rhythm at a glance. - Smoother daily health trends: the 5 trend cards now show the most recent data with "N days ago" labels and thicker curves; the trend half-sheet opens much faster and the first-tap-no-response issue is fixed. - Habit detail pages, unified look: every habit detail page (heart health, HRV, steps, water, diet, and 20+ more) now shares the sleep page's visual language — chip toggles, diagonal-stripe bands, dual-line date axes, and no-data gaps that no longer reset to zero. The steps page adds an overlaid heart-rate / cadence curve with a 24-hour time axis. - Workout effort rating: workout detail now includes Apple's Workout Effort rating — a 1-10 scale (easy / moderate / hard) that learns your usual effort range from your recent workouts. Drag the slider and release to sync straight to the Fitness records in the Health app. - Discipline page bar mode: a new bar / block layout toggle on the discipline page; timed Gantt items now render as bars (green = done, red = not done), with the full long-press menu preserved. - Themed top-bar buttons: all top-bar buttons across sheets and pages now follow the theme — black by day, white by night. Bug Fixes: - Fixed the water widget carrying yesterday's events across midnight, which made the day's first record show as X+Y. - Fixed the daily-health-trend half-sheet not opening on the first tap and being slow to appear. - Fixed the training-load trend tooltip using the wrong (full-ring) Lottie animation in break-ring mode. - Fixed the trend caution icon showing in break-ring (bar) mode. - Removed the trackable "breathing rate" habit (Apple Health no longer provides this data). - Fixed the "Today / Yesterday" toggle on today's cumulative exercise curve disappearing when there's no data. - Fixed untranslated training-load trend strings in several languages.
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继续努力让消费者享受软件红利
谢谢
首页概览是：身体运动方面的 自律页是：习惯心态方面的
在开发
具体哪个页面 求告知 我来修复
growDay tracks over 20 health metrics including steps, sleep, water intake, exercise, heart rate, blood oxygen, wrist temperature, and HRV. This data is presented on an at-a-glance dashboard for easy monitoring.
growDay offers a Discipline Habits feature with six life categories and 60 preset activities, plus custom options. It uses dual concentric rings to show habit and diet progress and provides weekly reports on achievements.
Yes, growDay includes diet tracking for breakfast, lunch, and dinner, with an 80+ food database covering 22 nutrients. All dietary data syncs to Apple Health, and a 7-day calorie trend curve is available.
growDay provides an AI Daily Analysis report generated nightly with personalized insights and recommendations based on your habits and diet. It also features an AI Health Assistant chatbot for answering health questions and generating schedules.
Yes, growDay includes Challenges & Badges with 19 seasonal sports challenges and the ability to earn badges. It also features Buddy Pets, virtual pets that can be captured daily by completing habits.
growDay is currently supported on iPhone devices. It also offers an iOS home screen widget to display daily habit progress.
The latest version of growDay is 1.3.7, and it was last updated on July 7, 2026. This indicates a relatively recent update cycle.
growDay has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and well-being tracking.
