growDay  -Health Habit Agent

growDay -Health Habit Agent

HRV|Sleep|Habit|Discipline

2 ratings
28 reviews
Free

Details

  • Released
  • Updated

Features

growDay  -Health Habit Agent screenshot #1 for iPhone
growDay  -Health Habit Agent screenshot #2 for iPhone
growDay  -Health Habit Agent screenshot #3 for iPhone
growDay  -Health Habit Agent screenshot #4 for iPhone
growDay  -Health Habit Agent screenshot #5 for iPhone
growDay  -Health Habit Agent screenshot #6 for iPhone
growDay  -Health Habit Agent screenshot #7 for iPhone
growDay  -Health Habit Agent screenshot #8 for iPhone
growDay  -Health Habit Agent screenshot #9 for iPhone
growDay  -Health Habit Agent screenshot #10 for iPhone
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About

This app acts as a personal health companion, offering a dashboard for tracking numerous health metrics and a discipline feature for building habits across various life categories. It includes diet tracking, AI-powered daily analysis, and a health assistant chatbot to provide insights and recommendations.

20+ health metric dashboard
Discipline habit tracking
80+ food diet logging
AI daily analysis & insights
Health assistant chatbot
Mood and sleep tracking
Virtual pet challenges
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What's New in growDay

1.3.78

August 27, 2026

New Features: - All-new Overview: habit tracking is now a wall of visual tiles. Water is an arched gauge with bubbles, stand hours rise as water levels, steps compare today against yesterday, and sleep, blood oxygen, wrist temperature and heart rate all wear a pro-watch look. The swim tile is even paved with pool tiles. One wall for your entire health. - All-new Today Status: training load and body condition sit side by side. Tap the button on the top right to reorder them freely, and your order is remembered. - All-new Training Load: the white line is your 28-day baseline, the purple dots your 7-day load trend, powered by an algorithm aligned with Apple Watch. Load spikes are visible at a glance, so you know when to push and when to rest. - All-new Sleep Detection: snore analysis goes pro. Frequency, load, loudness, rhythm and pauses form a five-dimension radar. What happened at night is clear by morning. - Meal time for food logging: recording that afternoon latte is no longer a problem. Just pick a time, and the coffee detail page syncs its stats to that very moment. - Today Route redesigned: every workout becomes a warm little trail, with calories, location and weather in one frame. - All-new Handwashing tile: a monthly calendar on the left that lights up when you wash, and a 24-hour dial for today on the right. - Activity Ring calendar: each day's workout duration and calories appear as little pills under the ring. Tap Show Details on the top right to view them. - The overview health evaluation grows to 200 messages in eight languages, so the daily line you get understands you better. Bug Fixes: - Fixed snore detection misclassifying almost the whole night as core sleep. Deep sleep and REM are now correctly distinguished. - Fixed incomplete sleep-stage data being saved on some nights. - Fixed the snore recording format and storage limit, making long recordings more reliable. - Fixed inconsistent calorie and stand figures across pages. The whole app now uses the system's official data. - Fixed habit sorting being undraggable or jumping around on some devices. - Fixed the sort button and Today Overview button in the habit section not responding to taps. - Fixed the mini calendar on the workout detail page occasionally disappearing. - Fixed effort scores in Training Load being counted twice, which inflated the numbers. - Fixed step counts showing different numbers on different cards. Performance Improvements: - Fixed occasional crashes when switching pages on some devices. Overall stability is significantly improved. - Popups and panels now load asynchronously, so taps respond reliably every time. - Chart date alignment and rendering are optimized for more accurate display and smoother scrolling.

More

Events

Read more about 梵高的夏日

梵高的夏日

夏日邀请朋友一起竞赛

Aug 14, 2026 Sep 14, 2026

Read more about 徽章物语

徽章物语

参加健康挑战,赢得徽章!

May 31, 2026 Jun 29, 2026

Read more about 夏季焕新 · 健康启程

夏季焕新 · 健康启程

每天进步一点点,追踪饮水、心率、跑步等多维健康数据,完成每日习惯即可解锁专属 Buddy 和徽章!

Apr 30, 2026 May 29, 2026

User reviews

建议

作者您好,能不能把新版本里的卡片做大一点,可以方便查看,就像之前版本的

Response from developer

ok 在设置里 加了一个按钮了 等下个版本

建议

希望“自律人生”模块可以支持排序和删除。例如对当下来说 宠物和带娃不需要。如果可以展开展示就更好了。

Response from developer

ok

真的太牛了!!!

不得不感叹还有这么精致的适配手表的软件

Response from developer

继续努力让消费者享受软件红利

同类型软件最佳

UI非常高级好看,可以查看的数据类型也很多,还是免费的,只能说🐂🍺

Response from developer

谢谢

一个疑问

想问一下作者是怎么划分习惯和自律的 有时候想在习惯界面自定义一些内容 比如阅读呀这些 发现只能在自律页面实现 有点好奇作者是根据什么划分 更倾向于习惯页是和健康相关的么?

Response from developer

首页概览是:身体运动方面的 自律页是:习惯心态方面的

Developer apps

FAQ

What health metrics does growDay track?

growDay tracks over 20 health metrics including steps, sleep, water intake, exercise, heart rate, blood oxygen, wrist temperature, and HRV. This data is presented on an at-a-glance dashboard for easy monitoring.

How does growDay help with habit formation?

growDay offers a Discipline Habits feature with six life categories and 60 preset activities, plus custom options. It uses dual concentric rings to show habit and diet progress and provides weekly reports on achievements.

Can growDay track my diet?

Yes, growDay includes diet tracking for breakfast, lunch, and dinner, with an 80+ food database covering 22 nutrients. All dietary data syncs to Apple Health, and a 7-day calorie trend curve is available.

What kind of AI features does growDay offer?

growDay provides an AI Daily Analysis report generated nightly with personalized insights and recommendations based on your habits and diet. It also features an AI Health Assistant chatbot for answering health questions and generating schedules.

Does growDay have any gamification elements?

Yes, growDay includes Challenges & Badges with 19 seasonal sports challenges and the ability to earn badges. It also features Buddy Pets, virtual pets that can be captured daily by completing habits.

What devices is growDay compatible with?

growDay is currently supported on iPhone devices. It also offers an iOS home screen widget to display daily habit progress.

How often is growDay updated?

The latest version of growDay is 1.3.7, and it was last updated on July 7, 2026. This indicates a relatively recent update cycle.

What is the age rating for growDay?

growDay has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and well-being tracking.