Best Alcohol Tracker Quit Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right alcohol tracker quit app can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Alcohol Tracker Quit

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
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DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(42K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Alcohol Tracker Quit apps to explore

4
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
5
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.1K)
free with in-app purchases
6
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Sober counter, drink aware
Free

Easily log and monitor your alcohol consumption with detailed statistics and insights. Track drinks, spending, and alcohol-free days to understand your habits and progress. Features a calendar view and iCloud sync.

Log alcohol consumptionTrack spendingMonitor sober days
💪 Health & Fitness
(9)
freemium
7
Drinking Calendar - Drylendar
Drinking Calendar - Drylendar
Drinking Calendar - Drylendar
Get Sober with Alcohol Tracker
Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Visual drinking calendarQuick drink loggingAdd notes to entries
💪 Health & Fitness
(139)
free with in-app purchases
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
9
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

Track your progress in quitting alcohol by monitoring time and money saved. Access a distraction hub with motivational content, games, and community support to aid your sobriety journey.

Sobriety counterPersonalized motivationCustomizable app experience
🌟 Lifestyle
(42)
free with in-app purchases
10
Alcohol Tracker+
Alcohol Tracker+
Alcohol Tracker+
Mindful Drinking, Drink Less
Free

Monitor your alcohol intake and work towards a healthier lifestyle. Track daily units, set custom goals, and analyze your consumption patterns with insightful charts. Securely share reports with healthcare professionals.

Comprehensive alcohol databaseEffortless alcohol trackingPersonalized alcohol journal
🏥 Medical
(2)
free with in-app purchases
11
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sobriety Counter & Day Tracker
Free

This app helps individuals build and maintain sobriety by tracking daily progress, financial savings, and mood. It offers a private, account-free experience with customizable goals and a supportive coping toolkit.

Daily check-in with streak counterFinancial savings trackerMood journaling
🌟 Lifestyle
(22)
free with in-app purchases
12
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Simple weekly drinks tracking
Free

Easily log your alcohol intake to encourage more mindful drinking. Set personal weekly limits and track your progress with a simple, intuitive interface. Your data is kept private and synced securely with your health app.

Effortless drink loggingPersonalized weekly limitsIntuitive progress visualization
💪 Health & Fitness
(12)
free
13
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Drink Less, Quit, Take Control
Free

This app helps you reduce or quit drinking with a flexible tracker, AI coaching, and community support. Visualize progress, save money, and understand alcohol's impact on your life.

Flexible alcohol trackingAI sobriety coachSupportive community
💪 Health & Fitness
(13)
free with in-app purchases
14
Alcohol Tracker: Sober Dawn
Alcohol Tracker: Sober Dawn
Alcohol Tracker: Sober Dawn
Quit Drinking & Stop Smoking
Free

Track your sobriety journey with customizable counters and milestone notifications. Visualize your progress with streaks and share your achievements. Offers widgets for at-a-glance updates and secure iCloud syncing.

Customizable sobriety countersMilestone notificationsStreak tracking and statistics
💪 Health & Fitness
(3)
freemium
15
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
16
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
17
Alcohol Drink Tracker
Alcohol Drink Tracker
Alcohol Drink Tracker
Track Drinks, Stay Balanced
Free
🍔 Food & Drink
(0)
18
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
19
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
Balance Alcohol with Exercise
Free

This app helps you balance alcohol consumption with physical activity. Earn drinks by moving your body and log the drinks you enjoy to maintain a clear understanding of your weekly balance. It's designed for intentional drinking and staying fit without extreme measures.

Sync activity with Apple HealthEarn drinks via steps or caloriesLog enjoyed drinks
💪 Health & Fitness
(198)
subscription
20
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.5K)
free with in-app purchases