Best Alcohol Tracker Quit Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right alcohol tracker quit apps can be overwhelming with so many options. We've analyzed 246+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Alcohol Tracker Quit Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sober Tracker: Getting OutSober Tracker: Getting OutFreeNoYesAug 2026
2DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
3Alco Tracker - Drink CalendarAlco Tracker - Drink CalendarFree4.7★ (10)NoYesAug 2026
4Alcohol Tracker - I Quit DrinkAlcohol Tracker - I Quit DrinkFree2.3★ (6)NoYesMay 2026
5BoozeBuddy – Alcohol TrackerBoozeBuddy – Alcohol TrackerFree4.9★ (15)NoNoAug 2026
6Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoAug 2026
7Sober Tracker – Quit AlcoholSober Tracker – Quit AlcoholFreeNoYesMay 2026
8Alcohol Tracker+Alcohol Tracker+Free4.5★ (2)NoYesMay 2026

Top Picks for Alcohol Tracker Quit

DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Strong Contender
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Alco Tracker - Drink Calendar#3

Alco Tracker - Drink Calendar by Ruslan Foltyn

Sober Counter, Quit Drinking
Worth Considering
💪 Health & Fitness
4.7(10 ratings)
FreeIn-App Purchases
Alco Tracker - Drink Calendar screenshot 1
Alco Tracker - Drink Calendar screenshot 2
Alco Tracker - Drink Calendar screenshot 3
Alco Tracker - Drink Calendar screenshot 4
Alco Tracker - Drink Calendar screenshot 5
Alco Tracker - Drink Calendar screenshot 6

Easily log and monitor your alcohol consumption with detailed statistics and insights. Track drinks, spending, and alcohol-free days to understand your habits and progress. Features a calendar view and iCloud sync.

More Alcohol Tracker Quit apps to explore

4
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Free Tracker Drinking
Free

Track your progress towards sobriety privately and without judgment. Monitor time sober, calories and money saved, and earn achievements. Offers a daily pledge and journal to document your journey.

Private real-time sobriety updatesTrack avoided calories and money savedDaily sobriety pledge
💪 Health & Fitness
(6)
freemium
5
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
6
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(964)
free
7
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Alcohol-Free Sobriety Tracking
Free
💪 Health & Fitness
(0)
8
Alcohol Tracker+
Alcohol Tracker+
Alcohol Tracker+
Mindful Drinking, Drink Less
Free

Monitor your alcohol intake and work towards a healthier lifestyle. Track daily units, set custom goals, and analyze your consumption patterns with insightful charts. Securely share reports with healthcare professionals.

Comprehensive alcohol databaseEffortless alcohol trackingPersonalized alcohol journal
🏥 Medical
(2)
free with in-app purchases
9
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
BAC Drink Blood Calculator
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(38)
freemium
10
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.3K)
subscription
11
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
12
Sober Up Alcohol Drink Tracker
Sober Up Alcohol Drink Tracker
Sober Up Alcohol Drink Tracker
Sunnyside Alcohol Free Tracker
Free

This app helps you quit or reduce alcohol consumption with simple tracking and local privacy. Log drinks, monitor sober days, and view progress with clear insights to stay motivated. It offers a one-time purchase for lifetime access after a free trial.

Log drinks easilyTrack sober daysView statistics
💪 Health & Fitness
(1)
free with in-app purchases
13
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Quit Drinking
Free

This app helps you break free from alcohol addiction with a real-time sobriety tracker, an AI recovery coach, and tools to manage cravings. Visualize your progress, track financial savings, and celebrate health milestones on your journey to a healthier life.

Live sobriety counterAI recovery coachPanic button for cravings
🌟 Lifestyle
(2)
subscription
14
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
15
AlcoLog: Alcohol Tracker
AlcoLog: Alcohol Tracker
AlcoLog: Alcohol Tracker
Track Smarter. Drink Better.
Free

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

AlcoScore habit systemPersonalized goal trackingReal-time session logging
💪 Health & Fitness
(3)
free with in-app purchases
16
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
17
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
Free

This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

Personalized goal settingAlcohol intake trackingSober days streak counter
💪 Health & Fitness
(57)
free with in-app purchases
18
Quit Alcohol: Sober Tracker
Quit Alcohol: Sober Tracker
Quit Alcohol: Sober Tracker
Quit Drinking & Stay Sober
Free
💪 Health & Fitness
(0)
19
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Simple weekly drinks tracking
Free

Easily log your alcohol intake to encourage more mindful drinking. Set personal weekly limits and track your progress with a simple, intuitive interface. Your data is kept private and synced securely with your health app.

Effortless drink loggingPersonalized weekly limitsIntuitive progress visualization
💪 Health & Fitness
(12)
free
20
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

This app helps you privately track your alcohol consumption and spending. Log custom drinks, view summaries by week, month, or year, and utilize extensive presets for quick entry. It works offline and offers a dark mode option.

Private data storage on deviceCustomizable drink loggingAlcohol intake and spending overview
🌟 Lifestyle
(29)
free

FAQ about Alcohol Tracker Quit

Are there free alcohol tracker quit apps for iPhone?
Yes — 20 of the top alcohol tracker quit apps we rank are free to download, including Sober Tracker: Getting Out and DrinkControl: Alcohol Tracker.
Sober Tracker: Getting Out has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ alcohol tracker quit apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.