Best Alcohol Tracker Quit Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right alcohol tracker quit app can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Alcohol Tracker Quit

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(42K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Alcohol Tracker Quit apps to explore

4
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
5
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
6
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Sober counter, drink aware
Free

Track your alcohol consumption easily with this app. Monitor your drinks, spending, and see detailed statistics. Perfect for those looking to drink less.

💪 Health & Fitness
(9)
7
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Drink Counter, Better Health
Free
💪 Health & Fitness
(126)
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
9
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

This application helps users quit drinking by tracking their progress, providing motivational support, and offering tools to stay accountable and focused on their goal of sobriety. With features such as a sobriety counter, personalized motivation, and distraction tools, users can overcome alcohol addiction and start living a healthier, happier life.

🌟 Lifestyle
(42)
10
Alcohol Tracker+
Alcohol Tracker+
Alcohol Tracker+
Mindful Drinking, Drink Less
Free
🏥 Medical
(2)
11
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sobriety Counter & Day Tracker
Free

This application helps users build lasting sobriety by tracking their progress, managing cravings, and celebrating milestones in a private and beautiful interface. It offers various features, including streak counters, mood journals, and customizable goals, to support individuals in their recovery journey, and is available in multiple languages.

🌟 Lifestyle
(22)
12
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Bottle Cap: Alcohol Tracker
Simple weekly drinks tracking
Free

This application helps you track your alcohol intake in a simple and mindful way, allowing you to set a weekly limit, log drinks with ease, and view your progress. By using this app, you can take control of your drinking habits and make positive changes to your health, start your journey today.

💪 Health & Fitness
(12)
13
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Accountable: Alcohol Tracker
Drink Less, Quit, Take Control
Free
💪 Health & Fitness
(13)
14
Alcohol Tracker: Sober Dawn
Alcohol Tracker: Sober Dawn
Alcohol Tracker: Sober Dawn
Quit Drinking & Stop Smoking
Free
💪 Health & Fitness
(3)
15
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
16
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
17
Alcohol Drink Tracker
Alcohol Drink Tracker
Alcohol Drink Tracker
Track Drinks, Stay Balanced
Free
🍔 Food & Drink
(0)
18
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
19
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
BurnBar – Alcohol Tracker
Balance Alcohol with Exercise
Free

Earn rewards for your workouts by turning steps, calories, and exercise into drinks, including beer, wine, and cocktails, to balance fitness and happy hour. Download the app to start tracking your progress and enjoying a guilt-free drink.

💪 Health & Fitness
(175)
20
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

Track your vaping habit, set daily limits, visualize your progress, and quit with friends using this proven app. Join over 375,000 users on their journey to a healthier lifestyle now!

🌟 Lifestyle
(2.5K)