This app helps you quit drinking by tracking your progress, visualizing your achievements, and reminding you of your reasons for sobriety. It offers tools to monitor financial savings, health improvements, and provides a journal for processing cravings.
2.3.0
November 3, 2026
Ten more years of drinking. What could it cost you? Meet AI Damage Scan - see an AI-generated glimpse of how 10 more years of drinking alcohol could affect your future. - See it on your own face. Use your photo to explore what another decade of drinking could look like. - See the bigger picture. Get one clear report exploring what could be at stake for your appearance, energy, relationships, weight, and wallet. - Keep your wake-up call close. Compare your photo with your future portrait, save your scan, and revisit it when you need a reason to keep going. - Meet Health Vault: five beautiful health timelines for Brain Rewiring, Liver Health, Sleep Rhythm, Heart Health, and Mood & Stress. - Watch every completed sober day move each timeline forward at its own pace, with clear motivational milestones. The future is not fixed. What you do next still matters.
MoreFull access to all premium features, billed monthly
Tolbo provides a Visual Progress Counter to celebrate your sobriety streak, an AI Damage Scan to visualize the potential negative impacts of continued drinking, and a Health Vault to track improvements in key health areas. It also keeps your personal reasons for quitting visible and offers a guided journal for processing cravings.
Tolbo offers auto-renewing subscriptions including Weekly ($4.99/P7D), Monthly ($14.99/P1M), and Yearly ($39.99/P1Y) plans, all with a 7-day free trial. A discounted Yearly plan is available for $19.99/P1Y. You can manage or turn off auto-renewal in your account settings.
No, Tolbo is ad-free. The app explicitly states 'No ads. No gimmicks. No generic habit clutter. Just serious tools for serious sobriety.'
Yes, Tolbo allows you to enter what alcohol used to cost and tracks your estimated savings. You can also set Savings Goals to allocate this money towards specific objectives like a family trip or a postponed passion.
Tolbo's Health Vault tracks five key health timelines that progress with each sober day: Brain Rewiring, Liver Health, Sleep Rhythm, Heart Health, and Mood & Stress.
Based on the provided data, Tolbo is currently only supported on iPhone devices. It is not listed as compatible with Android.
The latest version of Tolbo is 2.1.10, and it was last updated on October 28, 2026. This indicates a relatively frequent update cycle for the application.
Tolbo has an age rating of 17+, suggesting it contains content or themes that may not be suitable for younger individuals.
